Chemical composition of tomatoes
Why should you choose tomato weight loss?
According to experts, losing weight with fruits makes it possible for you to provide the necessary nutrients and vitamins in your body, you can use this method to safely lose weight that can bring benefits. desired skin. Especially in a fruit that contains a lot of vitamin C and less sweetener like this, you can also lose weight quickly and with greater efficiency.
The calories in tomatoes are very low, making it easy for your body to metabolize, burn fat, and lycopene can inhibit the growth of fat cells in the body, and can also absorb fats. effectively redundant. Eating a lot of tomatoes can also help you prevent constipation, so it is a very good food for those who want to lose weight with tomatoes.
>> See more: Lose weight by drinking soy milk
Food to lose weight from tomatoes
The right amount of tomatoes for each day
When eating raw tomatoes you can eat two large ones, you should also choose red berries because they will contain 3 times more lycopene than green ones. Especially when doing a weight loss diet, you can choose cherry tomatoes, eat 17 cherry tomatoes, nutrient content, carotene, vitamin C, fiber are also high, so it has a very good weight loss effect because it Contains a very high nutritional content that makes you feel secure to lose weight in the best way.
To make tomato juice, you use 2 ripe tomatoes or 12 cherry tomatoes, wash, remove seeds, add a little filtered water, put the mixture in a blender or you can crush them into juice. . Before each meal you should drink 1 glass of tomato juice, because the wall contains sugar and water to help you reduce cravings.
Building weight loss menus with tomatoes
Breakfast: For breakfast you can drink a cup of tomato juice with the following recipe, 2 tomatoes, 1/2 cup of water and can add a little salt or sugar to give your juice more taste to make it easy to drink, it does not affect weight loss, combined with 1 sandwich you will provide enough calories for an effective morning.
The weight loss with tomatoes will be more effective if you know how to combine it with exercise or vegetarianism to bring the desired shape. You should spend 30 minutes every morning for jogging to see better results within a month.
The most effective way to lose weight from tomatoes
Or you can use tomatoes as your own dinner which is also very useful in the following way:
4 tomatoes for dinner you can: blend 2 and eat the remaining 2 or you can mash the tomatoes with a little sugar to make it easier to eat.
How to cook tomatoes to help you lose weight
Tomato juice
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Tomatoes: 2
Salt: 1 little
Filtered water: 50ml
Sugar: if you like it sweet, you can put it in
Ice cubes
Tomato juice
Step 3: Then filter the mixture through a sieve to get water.
Step 4: Pour tomato juice into a glass with 50ml of water, little salt, stir until dissolved.
With how to make tomato juice like this, you can make them to lose weight in the most effective way.
Breakfast: Drink 1-2 cups of diluted salt water to purify the body. Then eat 1 slice of bread with a little cheese. Drink 1 cup of tomato juice. When you are done with breakfast, you can also dessert with an apple or pear to help the weight loss process effectively.
Lunch: Eat 1 cup of rice with boiled vegetables and a little salty braised fish. Drink 1 cup of tomato juice.
Dinner: You only need to eat 1 cup of rice with minced beef balls and lots of green vegetables, and combine with drinking 1 glass of tomato juice to help your weight loss process be better.
Tomato Salad
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If you use them for one serving you need to prepare the following ingredients:
Tomato salad helps to lose weight
– Mint 1 handful
– Lemon 1/2 fruit
– Sugar/honey 1/4 teaspoon
– Olive oil 1/2 teaspoon
– Sea salt 1/4 teaspoon Method:
1. Wash tomatoes and herbs, drain.
2. Cut tomatoes into finger-sized pieces, then finely chop basil and mint, squeeze lemon juice, remove seeds.
3. Mix tomatoes with salt, honey, lemon, herbs and olive oil.
Leave it in the fridge for 30 minutes and you’re good to go.
The tomatoes I bought are ripe and quite sweet, so I don’t use honey or sugar. Just use between salt and lemon, the taste is clearly balanced.
Ketchup
You can also lose weight by making a sauce, this is a rather strange, easy-to-eat dish that can be eaten with sala, eaten with vegetables.
There are many of you who are worried that tomato sauce has a lot of sugar, can it help you lose weight with good tomatoes? Don’t worry, because this is a sauce that makes you lose weight safely, and is prepared according to many recipes, so you can also rest assured for this weight loss.
Ketchup
– puree the tomatoes, then add vinegar, honey, olive oil and mix well
Use this mixture as a sauce
– How to make tomato sauce simple so you can also do them quickly and efficiently.
Tomato soup
Main fried tofu
Add the cooked tofu to the island, then pour in 1 bowl of water to cook.
When the water boils, turn off the heat, add a little onion for fragrance.
Tomatoes are very low in calories, but have a lot of citric sugar and acid, which can promote metabolism, burn fat, and lycopene can inhibit the growth of fat cells, absorb nutrients. excess fat. So eating a lot of tomatoes is very good for those who want to lose weight. However, you need to eat right to be effective. People with a history of stomach or colon disease should not apply this fat loss method. Avoid foods high in fat such as: butter, cheese, meat and mayonnaise.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
