Stepping out of the Buddhist framework, sitting meditation is now widely accepted and practiced as a method to relieve stress and regain inner peace. So what does meditation really do for us? Let’s see the sharing below with easyhealthylive.com to understand more about this type.
Yoga meditation – A precious gift of modern life
Meditation is a method of training the mind, finding peace in the soul. Yoga meditation is a form of combining meditation with yoga practices, an important step to help practitioners integrate personal consciousness with cosmic consciousness. That is, when meditating, people will get rid of personal distractions and immerse themselves in the flow of the universe.
Yoga meditation helps you improve your mood very quickly
When mind and body demand relaxation, don’t hesitate to close your eyes and practice meditative yoga exercises. This type of practice has a calming effect and controls the mind. This is an effective way for you to discover your true self and lead a peaceful, happy life.
Meditation yoga exercises are quite simple, all you need to do is sit still, close your eyes and keep your mind from wandering, thinking about life’s troubles. It can be said that meditative yoga is a natural tonic to keep the brain healthy and functioning properly.
How is meditation good for health and mind?
According to many studies, practicing yoga meditation regularly can give you the following benefits:
Yoga meditation brings a lot of benefits to health and spirit
Protect and strengthen the brain
A number of studies have shown that practicing yoga meditation regularly has a protective effect on the brain from aging. Over time, our brains will begin to “degrade” in size, volume, and function.
Practicing meditative yoga regularly will help you “keep away” from cognitive decline as the body ages. In addition, this type of yoga can also help reduce the risk of neurodegenerative disorders such as Alzheimer’s, dementia, etc.
Not only that, this type of practice also helps you become strong, calm and productive by improving your mental health. The benefits of this meditative yoga have been proven by many scientific studies.
The results of some studies even show that practicing yoga meditation regularly increases the density of gray matter in the brain.
Enhances attention and concentration
Poor concentration is not only a common problem in children, but millions of adults are also suffering from this problem. One of the great benefits of meditative yoga is that this discipline improves and increases concentration very effectively.
As concentration improves, cognitive ability also increases and quality of life improves.
Yoga helps to increase attention and concentration very effectively
Treatment of depression
Depression is known as the “disease of the era” because under the pressure of modern life, the number of people suffering from it is increasing day by day. Meditation yoga has been shown to be effective in treating mild depression.
Because this discipline helps practitioners get rid of thoughts and worries about the past and future to enjoy a feeling of stillness and peace in the mind. Not only that, this type of yoga also helps to calm the mind and bring a positive feeling to the body.
Reduce stress and anxiety
Every day when you wake up, you will have a whole to-do list. If you work in an office, you will have to sit on a computer screen all day and be stuck in emails, messages… Over time, our minds and bodies are gradually exhausted, stressed and anxious.
Yoga meditation is considered a way to improve health on many levels and can help effectively deal with everyday stress and anxiety. Practicing meditative yoga regularly will help eliminate useless thoughts and focus more on the present.
Meditation yoga is really a type of yoga that is very good for health and mind. If you want to practice this type of yoga but still don’t know where to start, don’t hesitate to download easyhealthylive.com right away and connect with a private yoga teacher for detailed instructions.
5 meditation postures at home
1. Yoga poses for cross-legged meditation
This is the most basic yoga meditation pose for beginners. This pose is very simple, you just need to sit with your legs crossed, back straight, eyes closed, relax your whole body and put your hands on the samadhi press on your knees.
2. Burmese Pose
The Burmese yoga pose is similar to the cross-legged posture but easier because you just need to cross your legs on the mat instead of sitting cross-legged. Both hands rest naturally on the thighs. You can use carpet or no carpet. This method will help you meditate longer.
There is a small trick to make this pose more stable and natural for you to lay your shins flat on the ground.
3. Lotus pose
The lotus is a rather complex meditation pose. To sit in lotus position, first sit cross-legged naturally. Then use your hands to pull the lower leg to push it deep in, pull the other leg to put it on the thigh of the lower leg, sit up straight, press the hand on the knee and relax the whole body.
This is one of the difficult poses in meditative yoga, requiring you to practice hard to overcome the initial pain.
4. Half lotus pose
When practicing meditative yoga with the semi-lotus position, you just need to sit down and rest one leg on the other calf. With this posture, you will not worry about leaning or hunching your back if you meditate for a long time. To avoid pain, you should start a few movements to relax the thigh muscles, ankle joints, groin, back … before meditation.
5. Japanese Pose
Japanese meditative yoga pose, also known as seiza pose. This posture originates from the standard Japanese way of sitting. In this position, you will sit on your knees with the two big toes of your legs stacked on top of each other, your back straight, your hands on your thighs, eyes looking forward.
Some notes to practice yoga meditation properly
Practicing meditative yoga does not require high techniques, but you need to be persistent and meditate properly from the beginning to ensure that you avoid joint damage later on. To avoid consequences when practicing meditation in the wrong way, you should note some of the following points:
- Maintain a perfectly upright sitting position.
- During the process, the body must be relaxed.
- The meditation space must be absolutely quiet, not noisy.
- Choose yoga clothes that make you the most comfortable to be able to meditate for a long time.
- Try to focus your mind.
So how long should you meditate? Read more about LEEP’s article Answering the question of how long to meditate in yoga.
Reference source
6 Benefits of Yoga Meditation for a Healthy Brain https://www.bookmeditationretreats.com/news/benefits-yoga-meditation Accessed: 10/12/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
