Named after a powerful flower that symbolizes rebirth and pure spiritual beauty, lotus pose is one of the best meditation poses among thousands of different yoga poses. With a long history, this pose not only has a deep and interesting meaning, but it also contains many great health benefits.
In ancient India, when meditating, people often sat cross-legged with their hands clasped together and formed a shape like a flower. To encourage proper breathing and enhance physical stability, the lotus pose was created by yogis based on ancient meditation postures.
The lotus yoga pose is famous for its calming effect on the nerves, mind and awakening positive energy inside the body. In addition, it also helps activate the lumbar spine by increasing blood circulation, toning the abdominal organs, ankles, legs and increasing hip flexibility.
6 benefits of lotus pose
The lotus pose has been shown to provide the body with the following benefits:
1. Prevent disease
When performing this pose, the organs in the body will be stimulated, and the acupuncture points and lymph nodes will also begin to work properly. This helps the organ systems to work smoothly so that your health is always in the best state.
2. Bring abundant energy to the body
Just meditating for 20 minutes a day in the lotus position, you will feel your body is always full of energy and full of vitality for the whole day. Whether you are a young person or a person in your 70s, you can still enjoy this feeling if you meditate diligently.
3. Helps the body reduce pain
When meditating in the lotus position, gradually you will no longer feel pain in your feet. In addition, this pose also helps to support the treatment of low back pain, helping the kidneys to be energized.
4. Calm your thoughts
Sitting lotus position helps the brain relax, calm thoughts. In addition, it also helps to calm the body and create the best conditions for performing deep meditation exercises.
5. Relieve menstrual pain
Your period can pass more easily and comfortably if you practice sitting lotus position regularly. You will even see symptoms such as abdominal pain, discomfort, and bloating gradually reduce and disappear.
6. Eliminate stress, sleep better
Meditating in the lotus yoga pose a few minutes before going to bed is a natural remedy to treat sleep disorders. The reason is that when sitting in this position, your mind will gradually relax and easily fall asleep. When the mind is asleep, the “body” will also sleep.
Meditating in the lotus position for a few minutes before going to bed can help you sleep well
How to do it?
For beginners, the best time to do the lotus pose is in the morning. In addition, this pose should also be done on an empty stomach. If you intend to practice other yoga poses with this pose, you should practice after eating about 4-6 hours. In the beginning, if you have trouble crossing both legs, try sitting in a semi-lotus position first by only crossing one leg.
To do this, you should:
- Sit up straight on the mat, straighten your legs in front of you
- Bend your right knee, and gently place your ankles on your thighs with both hands. The heel should be close to the belly and pointing upwards. Then do the same with the left leg.
- When your feet are comfortably resting on your thighs and both legs are crossed, you can place your hands in any position you want. Usually, the hands will be placed on the knees.
- Keep head straight, breathe deeply
- Hold the pose for 1-5 minutes and longer if you meditate.
>>> See more: Not only sitting, meditation posture also has 4 more types: Find out now!
Steps to perform advanced lotus meditation
Lotus movement combined with fish pose
To increase the difficulty, you can combine the lotus yoga pose with the fish pose. After entering the lotus position, do:
- Lean back, keep your feet on the floor and let the top of your head touch the floor
- Close your legs and lie flat
- Palms are placed under hips, elbows pressed close to body. Cross your legs so that your knees and thighs are on the floor
- Inhale, lift your chest and head up but keep the top of your head on the floor
- Body weight on elbows instead of top of head
- Breathe normally and hold the pose for as long as you can.
Some notes when practicing
Here are a few things to keep in mind:
- If you have severe back pain, you should avoid doing this exercise.
- If you are a beginner, follow the instructions of your yoga teacher to avoid unnecessary trouble. If you do not have time to attend classes at clubs, you can invite a professional yoga teacher of easyhealthylive.com.
- If your legs feel uncomfortable, painful, you should not perform this exercise.
- If you have a knee or ankle injury, you should also avoid doing it.
This pose is very popular because of the great benefits it brings. In particular, this position is also very beneficial for pregnant women because it greatly supports childbirth.
Padmasana (Lotus Pose) – Why It Is One of the Best Yoga Poses https://parenting.firstcry.com/articles/magazine-padmasana-lotus-pos-why-it-is-the-best-among-yoga-poses/ Access date: 11/10/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.