Electrolytes commonly found in foods and drinks can help you get more energy and help your muscles function better. Leading nutrition experts say that electrolyte-rich drinks will be a very good solution, especially for those who exercise and are active regularly.
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1. Help you better understand electrolytes
Electrolytes minerals such as sodium, potassium, and magnesium. They are commonly found in tissues, blood, and many other fluids inside the body. These minerals play an important role in nerve and muscle function, and also help regulate blood pressure and hydration. When the body accepts Drinks high in electrolytes will undergo a special metabolism to be able to provide these nutrients to the body.
What are electrolytes?
Most people can maintain electrolyte balance through their daily diet. With some special cases, for example, people with strong, intense exercise, people who are sick or dehydrated need to replace electrolytes immediately to ensure balance.
There are many types of drinks, including those that people can make at home, that are rich in electrolytes. The term electrolytes, also known as electrolytes, is often used to refer to chemicals that carry an electrical charge when dissolved in water.
2. The role of the body’s health
In terms of nutrition, these minerals play a very important role. Typically, it can be mentioned as keeping the body hydrated, helping to control the nervous system and helping to balance acid levels – the body’s pH level.
In case the body’s electrolyte levels are too high or too low, it will cause extremely serious health complications. The daily loss of electrolytes or fluids will occur naturally through the glands and other waste products. Therefore, you need to replenish electrolytes on a regular basis through a diet and drink rich in minerals.
The importance of electrolyte water to the health of the body
In certain activities or cases, for example, heavy exercise, or having diarrhea – vomiting can cause electrolytes in the body to be lost quite a lot. So, you need to make sure to include electrolyte-rich drinks in your daily routine.
3. List of drinks containing a lot of electrolytes you can refer to
Electrolytes found in fruits, natural beverages will be very good for health, including:
3.1. Coconut water
Coconut water naturally contains a lot of beneficial electrolytes. For a long time, this fruit has become one of the most popular drinks in Vietnam. You can now find bottled coconut water for sale all over the world. This type of water contains little natural sugar content but has a lot Electrolytes.
Average about 46 calories per 237ml cup. This is a very healthy alternative to the traditional sports drinks or juices of the past.
Electrolytes are abundant in natural coconut water
3.2. Dairy cows
When it comes to the drinks that are high in electrolytes, cow’s milk is the least mentioned drink. But in fact, if you use milk in the morning a lot, it will help provide the body with a large amount of electrolytes.
Not only that, but milk also provides healthy carbs and protein. These two macronutrients will help fuel the body while promoting the healing process of muscle tissue damage after exercise. With a relatively low cost, this will also be a very good choice for those who practice sports, completely replacing commercial sports drinks.
The content of electrolytes in milk is quite high. In addition to carbs and protein, you can choose from low-fat or skimmed whole cow’s milk. You also need to keep in mind that cow’s milk is not the right choice for everyone. Especially those who are vegan or have lactose intolerance from milk.
Cow’s milk is also an ideal choice for electrolyte replacement
3.3. Watermelon juice or fruit juice
One of the other electrolyte-rich drinks you can choose from is watermelon juice. In one cup of pure watermelon juice (237ml) will provide about 6% of the recommended daily electrolytes. Watermelon juice also contains L-citrulline.
When taken as a supplement, this amino acid enhances oxygen transport and increases performance during exercise. However, there are also many existing studies that indicate that the amount of L-citrulline in pure watermelon juice is not enough to cause any effects, especially on exercise performance.
In a few other juices will also give you a good amount Electrolytes very good nature. Among them can be mentioned orange juice, sour cherry juice also contains ingredients such as potassium, magnesium and phosphorus. Pure fruit juices all play an important role in providing excellent vitamins and antioxidants.
Choose to drink watermelon juice or other juices
3.4. Some other types of water
Besides the types of water mentioned above, you can also add electrolytes to the body with other types to change the taste. Other very good electrolyte-containing drinks that you can refer to are:
Traditional sports drinks.
Drinks containing a lot of electrolytes
Drinks containing a lot of electrolytes very good for our health. Adding more electrolytes to the body is also a very good solution for our daily activities. Hopefully, with the information provided above, you can understand the importance of electrolytes and fully supplement through the necessary foods or water every day.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.