The following miraculous menorrhagia treatment yoga movements will help women improve this uncomfortable condition clearly and safely. Therefore, let’s experience this type of episode with easyhealthylive.com right away.
Menorrhagia is always an obsession of many women. Besides using medicine to treat, you can still practice yoga to “beat” this delicate condition!
Causes of menorrhagia in women
Menorrhagia is caused by many causes including physiological and pathological causes, specifically as follows:
Menorrhagia occurs at any age, but puberty and perimenopause are the most common. Explaining this, experts explain that at these two ages, the hormonal system has a drastic change that causes menstrual problems.
During puberty, hormones are not fully developed and stable. While, with the age of perimenopause, the amount of estrogen decreases, causing menstrual disorders such as amenorrhea, amenorrhea, and menorrhagia. In addition, at perimenopause, women also have many health problems such as thyroid disease, blood pressure, heart disease.
Major psychological fluctuations, prolonged stress not only affect women’s health but also disrupt endocrine hormones. This is the cause of menstrual problems, including menorrhagia.
Birth control pills
The emergency contraceptive pill is the solution many people use in “emergency” situations. This is an effective measure because it has a very strong effect on the uterus. That is why the abuse of this drug is very dangerous.
Abuse of emergency contraceptive pills is also the culprit of menorrhagia
One of the side effects of the drug is to cause menorrhagia, more dangerous can lead to infertility due to too much erosion of the uterus. Therefore, women should be very careful to limit the use of this drug as much as possible.
In addition to the physiological causes as above, menorrhagia is also a manifestation of many gynecological diseases such as:
- Uterine polyps
- Cervical cancer
- Endometrial cancer
See more: 4 magical yoga exercises to cure gynecological diseases for her
Practice effective yoga movements to treat menorrhagia
1. Camel yoga movement
To relieve uncomfortable feelings on a red light day, you cannot skip this useful exercise. Not only supporting back pain, camel pose also facilitates improved blood flow to the uterus for quick body recovery. If you practice this movement in the red light days, you should do it gently and combine with a reasonable diet to avoid bad conditions affecting your health.
- Kneel sitting on the exercise mat so that your knees are shoulder-width apart and both feet are facing up. Two hands on hips.
- When your body is ready, press the toes of your feet and shins into the mat, while keeping your hands on your hips to hold your body.
- Raise your lower abdomen so that your body slowly leans back and your hands will be straight out to grasp your heels. Gently relax your neck so that your face is facing up and exhale.
- Hold this pose for about 10-20 seconds, then release your left hand, lean over to the right and sit up, get back to baby pose, forehead, nose touch the floor, hands down to the body, relax whole spirit to regain strength.
2. Semicircle yoga movement
This menorrhagic yoga pose helps bring fresh blood to the body and “bad blood is eliminated, fresh blood appears. It’s cyclical so it’s great for creating healthy blood during menstruation.”
- Stand with your feet together on the yoga mat.
- Hands clasped together, pointing index finger out, pointing straight up.
- Lean over to the right until you feel a strong impact on your waist (note that both body and arms go together).
- Hold the pose for about 7-10 breaths and then switch sides.
3. Bow yoga moves
This yoga movement has the effect of reducing symptoms of back pain, stress and discomfort caused by “red light day”. During exercise, the entire body weight is put on the abdomen, helping to stimulate the abdominal organs to work together.
This change will “knock off” abdominal pain, regulate blood flow to the uterus, reduce pain quickly.
- Lie on your stomach on the floor or mat, relaxing your hips and arms by your body.
- Slowly bend your knees toward your thighs. Then, bring your hands behind you, pull your ankles while inhaling, and lift your chest and thighs off the ground. Face forward, relax facial muscles.
- Maintain a steady posture, paying attention to your breath. Two hands holding the ankles will pull the chest up, creating a balance, the whole body is bent and stretched like a bow. Continue to breathe deeply while relaxing with this pose.
- Hold like this for 15-20 seconds, exhale, gently release your arms, bring your legs and chest slowly to the floor/mat, release your ankles and relax.
4. Cobra yoga moves
This is another animal simulation pose that will help you quickly get rid of menstrual cramps. Usually, every time the stomach hurts, women will have the habit of curling up. This is a bad habit, so you should give it up and do this movement instead.
- Lie face down on the floor, feet hip-width apart, palms facing the floor and next to your head.
- Inhale and use your hands as support to lift your upper body off the ground.
- As you exhale, slowly lower your head to the floor, returning to the starting position.
Menstruation is always a pain for every woman. Therefore, immediately experience the above yoga poses to treat menorrhagia so that you can confidently say goodbye to this uncomfortable condition.
Got Menorrhagia? Try these 3 Yoga asanas to Ease Bleeding https://www.jiva.com/ Accessed date: 10/25/2020
Yoga therapy for menorrhagia the agony http://yoga-india.net/blog/yoga-therapy-for-menorrhagia-end-the-agony/ Accessed: 25/10/2020
Top 10 Yoga Asanas to Manage Menorrhagia https://www.womenfitness.net/top10/yoga-asanas-menorrhagia/ Accessed date: 25/10/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.