Weight fluctuation hahng date is a normal problem? If you have a habit of weighing every morning, sure friend will notice a significant change in body weight overnight.
Sometimes, the reason for this is also very obvious. It may be because before going to bed you ate a little more than usual, leading to weight gain, or after a high-intensity exercise session, the weight showed signs of decreasing. At the same time, there are many factors that lead to weight change. The cause will be even more obvious if you are in the process of losing weight.
In a recent interview on how to reduce water content, Dr. BS. Endocrinologist Kathleen Wyne says a change of about 2kg is common in many people and this figure can go up to 8kg depending on body size. So why such a big change? And what causes weight fluctuations from day to day? Here are the factors that contribute to your weight gain or loss. Let’s find out with easyhealthylive.com to reduce confusion!
Weight fluctuations due to sodium
Eating foods high in salt can make you gain weight
Foods high in salt cause water retention in the body. The more water you accumulate, the more weight you gain. The situation is worse for people who are sensitive to sodium.
So what happens when you don’t think you’re consuming too much sodium?
We usually do not overdo it when we taste food. But foods like cold cuts with cheese (cut into slices), frozen foods, and salty sauces are potentially high in sodium. Canned soups are also a common source of high sodium content. That’s why even if you cut the portion size and replace it with a low-calorie soup, your weight will still increase, even if that extra weight is simply water.
Weight fluctuations due to carbohydrates
When eating bread, the body needs a lot of water to store it, so the weight will increase
If bread, pasta and other starches are your favorite foods, that means your weight will also be proportional to that preference and the “culprit” is the amount of carbohydrates absorbed into the body. body.
On average, for each gram of carbohydrate absorbed, the body needs 3g of water to store it. For that reason, when eating portions that are high in carbohydrates, weight is likely to go up due to increased water intake, not fat.
Plus, refined carbs contain more sodium. For example, a serving of spaghetti with parmesan cheese will make the body retain a lot of water due to its high carb and salt content.
Weight fluctuations due to food
The volume of food contributes to the slight weight gain as the body has to process it. In addition, the water in the food after many times accumulates also makes the weight start to increase. According to experts, consuming 2 glasses of water, both from drinks and in food, you can gain up to 0.5kg.
So what happens to all that weight? Calories from food are used to fuel the body’s natural processes or stored for later use. The waste products are processed and excreted in the form of urine and feces (peristalsis).
Weight fluctuations due to bowel movements
Foods rich in fiber will help improve the excretion process, making you not have to worry about weight changes just because the amount of waste is stored for a long time in the body.
Another cause of weight change is bowel movements. The question is how much of our stools make up the weight index? According to studies, the average person excretes about 125 – 170g of feces per day. But based on actual reports, this number is only about 106g. So what is the bottom line?
Normal bowel habits are different from person to person, and the cause of weight fluctuations is in part because of bowel movements. In fact, even when the weight of the stool is reduced, after the excretion process, the waste products from the digestive process are still left. Estimated physiological transit times vary between 40-60 hours with intestinal transit times ranging from 24 to 48 hours. Transit times will improve if you consume more fiber.
Weight fluctuations due to exercise
Lifting weights or doing strength exercises can cause muscles to retain water, leading to weight gain
Exercise makes you sweat and reduces the amount of water in your body. Experts estimate that the average person loses between 740 and 1,330ml of fluid in an hour of exercise, especially with cardio exercises. Of course, that number will vary according to weather conditions and other factors.
Some forms of exercise can cause more pronounced weight fluctuations. For example, lifting weights or other forms of strength training will cause muscles to retain water. During exercise, you inadvertently put pressure on your muscles. Therefore, they need to use water as a method of healing. Water accumulates in the muscles, thereby making the muscles bigger and stronger.
Weight fluctuations due to drugs
If you gain weight while taking a new medication, you should talk to your doctor to see if you should continue taking it
Some medications are used to help with weight gain. Others help increase appetite or retain water in the body. According to the Obesity Action Coalition, some medications can affect the way the body absorbs and stores glucose, leading to fat accumulation in the midsection of the body. If you’re taking medication to treat conditions like diabetes, high blood pressure, seizures or migraines, you’ll notice your weight can add up to a few kilograms a month.
In the event of a sudden weight gain when starting a new prescription, do not quit, but discuss this with your doctor or pharmacist instead.
Weight fluctuations due to alcohol
Alcohol is also one of the causes of weight gain
Alcohol is a diuretic. The researchers found that alcohol can induce urine flow in as little as 20 minutes, leading to dehydration and fluid imbalance. But this imbalance does not go away, but on the contrary, retains fluid from the drink along with the food consumed. For example, people who eat too much salt lead to water retention. The end result is weight gain after drinking alcohol.
There are many reasons why weight fluctuations occur on a daily basis. And the only way we can intervene is to control the change in water weight. So there’s really no such thing as “normal weight”. You don’t need to worry too much if you see small changes from day to day. Remember that both muscle and fat increase body weight. Therefore, weight gain is not necessarily bad.
Is Weight Fluctuation Normal? https://www.verywellfit.com/why-does-weight-change-day-to-day-4100012 Accessed date: April 1, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.