When you exercise outdoors, your body is constantly losing water, minerals and electrolytes. What do you usually do to rehydrate and remineralize your body? How often do you use mineral water, rehydration, electrolyte compensation Are not? In your opinion, is mineral water, rehydration, electrolyte replacement good? To understand more about mineral, rehydration, and electrolyte replacement drinking water, is it good? Let’s find out with Ocany.
When does the body need remineralization?
Our body is 70% water. However, the composition of water in the body also includes minerals such as sodium, chloride, potassium, calcium, zinc, magnesium, vitamins… These minerals play an extremely important role. They have the function of maintaining endurance and flexibility of the body. In order for the body to be able to perform functions and daily movement processes, water and minerals can be considered as one of the “fuels” that are essential.
However, when the body is active outdoors or the mind practices sports, the body gradually loses minerals. This is the time when you should use mineral water. The addition of mineral water during exercise will help you be able to work much more durable.
What is mineral water?
Mineral water or electrolyte replacement drink is a drink that many people like when exercising. In mineral water rehydration has ingredients including water and essential ions needed for the body. This type of water in addition to preventing the body from losing water also helps to replenish mineral ions for the body. Helps the body to function sustainably throughout the day.
Common types of remineralized water that are used by many people and are encouraged by countries to use in recent times are: Electrolyzed water, Alkaline ionized water, Alkaline water, etc.
Is mineral water electrolyte replacement good?
Electrolyzed water in general has many benefits for the body. However, to answer whether mineral water is good for electrolytes, many factors are still needed. Electrolyzed mineral water is not ordinary water, so it may cause some side effects for some people.
Especially for those who have never drank rehydration water, the body has not yet adapted. Too much alkalinity in water can also damage the natural acids in the stomach, and inhibit beneficial bacteria. When the alkalinity in the body exceeds the stable threshold, it can cause problems in the digestive tract and skin.
In addition, in people who drink electrolyte water for the first time, the body may produce a reflex reaction. Typically, nausea and tingling all over the body, etc. However, these conditions are quite rare.
The benefits of mineral water
Mineral water is not ordinary water, so besides the benefits like normal water, what other benefits do mineral water have? Here are some benefits that mineral water will bring to drinkers:
Helps to improve digestive problems
Electrolyzed water is highly alkaline so it can help neutralize excess acids in the stomach. From there, it helps relieve symptoms such as pain, ulcers, gastric reflux… This type of water is also often used in first aid cases when sick with fever, diarrhea, vomiting, mild dehydration, and diarrhea. fit…
In addition, electrolyte water also helps to remove excess acids as well as impurities from the intestinal wall. As a result, it can help the intestines become clean and clear.
Improve immune system
Electrolyte rehydration is an effective way to support the immune system. In addition, it has the ability to bring the body to a state of balance between alkaline and acid. At the same time, mineral water also works to fight free radicals and eliminate toxic substances from the body.
Support diabetes treatment
Current diabetes medications mostly increase blood acid levels. It also causes some complications such as kidney failure, heart failure and affects vision, etc.
Electrolyzed water can help eliminate free radicals, which cause genetic mutations. At the same time, it causes insulin to normalize the transport of sugar to cells in the body. In short, drinking electrolyte water daily with a scientific amount will help diabetics neutralize the amount of acid in the blood and help minimize the possibility of complications.
Support weight loss
Electrolyzed water helps neutralize accumulated acids and reduce excess body fat. Moreover, the small water molecule structure will easily penetrate into the cells, promoting the process of purification and detoxification. Thereby, helping your body become lighter and more relaxed.
Calcium is a mineral component that plays a very important role, it helps to build strong bones. Electrolyzed water contains a large amount of calcium and minerals, so bones are stronger. At the same time, it can also reduce the amount of calcium excreted in the urine.
Thereby, minimizing the situation that the body withdraws calcium from the bones to neutralize the acid. Alkaline ions in mineral water also help support muscle and joint problems, preventing injury. Therefore, this type of water is used a lot in sports.
Support cancer prevention
Electrolyzed water contains hydrogen molecules. It is also considered a powerful antioxidant. Therefore, it is possible to fight the attack of free radicals or in other words destroy the cause of cancer.
Improve skin problems
Mineral water have a small molecular structure. Thanks to that, it can easily penetrate into the cells, balance the pH of the body. It also prevents water loss and keeps the skin hydrated and soft.
Should I use mineral water regularly?
According to the supply experts, we should not use mineral rehydration bottles over the years. Because there are some types of mineral water that can contain chemical sugar, gas and preservatives, etc. So when you drink mineral water, you can accidentally load a large amount of acid into the body. Thereby, increasing the risk of many dangerous diseases.
Sports or outdoor activities are inevitable. Therefore, finding a solution to help rehydrate effectively is essential. Mineral water, rehydration, electrolyte replacement is also a good and very effective solution. However, you should consider the dosage.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.