Many people have studied different exercise methods to overcome varicose veins. However, not everyone knows what exercises are appropriate to treat this condition.
Many people often wonder if they should practice yoga if they have varicose veins? To answer this question, let’s find out with easyhealthylive.com about the causes and answers to the question of whether yoga cures varicose veins or not.
What is varicose veins of the legs?
Varicose veins can occur in any vein in our body. The reality, however, is that the majority of acquired cases will occur in the lower extremities. This phenomenon often occurs in the legs because the lower extremity vein system is longer, more complex and influenced by gravity when moving a lot.
Varicose veins are a condition in which the blood vessels in the legs are not able to return to the heart. This leads to blood stagnation, thereby causing hemodynamic changes, symptoms such as leg fatigue, heavy legs, night cramps, sore calves, leg edema…
In addition, the disease can lead to difficult-to-treat complications such as eczema, leg ulcers, bleeding, enlarged superficial veins, etc.
The disease often leaves complications that are difficult to treat
In some countries, the prevalence is up to 10% of the population. The worrying thing is that due to today’s modern lifestyle, the age of disease is getting younger and younger. In particular, the disease appears more and more in people under the age of 20.
According to health experts, regular exercise is one of the ways to effectively treat and prevent varicose veins. This good habit will increase blood flow and tone the thighs and calves.
Varicose veins symptoms
The initial manifestation of the disease is often cramps, edema around the ankles, leg fatigue, and calf tension. This often makes people think that it is not important, easy to ignore. Even 77.6% of the patients did not know they had the disease.
Chronic varicose veins are usually less dangerous. However, this condition will cause the sufferer to feel uncomfortable, adversely affecting the quality of life. A complication of this disease is the formation of blood clots in the veins.
These blood clots have the ability to block blood vessels locally or travel with the blood stream to cause embolism elsewhere. Among them, the most dangerous condition will be pulmonary embolism. This condition has the potential to lead to respiratory failure and death.
Therefore, according to the recommendations of health experts, you should maintain exercise exercises to prevent varicose veins effectively. When you see that the lower extremities appear many zigzag veins, you should go for an ultrasound to quickly diagnose and support appropriate treatment.
Does yoga help with varicose veins?
This condition, also known as valvular insufficiency, reflects dilation of the one-way valves in the venous lumen. The venous system is responsible for coordinating blood flow from the legs back to the heart.
However, when these valves are dilated, blood will back up and stagnate. This causes fatigue, leg heaviness, leg swelling and cramps.
Yoga has many health benefits
Yoga is a practice that is not only good for the body but also good for the mind. This discipline in Sanskrit means “combination”. Therefore, the origin and heart of yoga is the combination of mind and body. This subject helps to refresh the spirit, repel diseases.
However, patients with varicose veins should not practice yoga. Because this type of practice involves many knee bends, legs folded to meditate for many hours….
These movements are not good for the veins, inadvertently obstructing the flow of blood in the veins to the heart, making the disease worse. Besides, if you regularly practice, the feeling of pain in the legs of the practitioner will increase.
What exercises can cure varicose veins?
Walking will be a great exercise for you. However, if walking is not done properly, the habit of exercise can make the disease worse. Therefore, the practitioner should not go at a too fast speed with a long distance. The advice for you is to go and rest at the same time.
You can also walk on the treadmill. However, exercisers should pay attention when walking on the exercise machine, try to walk with full stride. Because then the veins in the calves work at full capacity to pump blood most efficiently.
Gentle walking is a great choice for people with varicose veins
You should regularly exercise your legs and ankles such as stretching the shins, slightly rotating the ankle area. It is recommended that you wear medical socks when exercising.
This accessory works to create a moderate pressure on the leg, closing the valve in the vein that is open. This helps the veins do their job well, pumping blood back to the heart efficiently.
Some Ways To Reduce Varicose Veins
The most dangerous complication of varicose veins is the formation of blood clots in the veins. These blood clots can potentially travel to the heart, blocking an artery, leading to sudden death.
Therefore, to prevent this disease and protect your health better, you need to follow the treatment of varicose veins of the hind legs.
Weight control
Excess weight is one of the most common causes of varicose veins. Because when the body weight increases too much, it will put a lot of pressure on the legs.
Obesity is the leading culprit for varicose veins
To prevent this disease effectively, you need to control your diet, increase green vegetables and fruits, limit fatty foods, alcoholic drinks, carbonated soft drinks. In addition, regular exercise for 30 minutes a day is also an effective way to control weight.
Drink a lot of water
If you don’t drink enough water every day, your blood circulation will not work properly. Because water is a very important liquid to help promote the flow of blood more smoothly. In addition to filtered water, you can also change the taste with juice, tea, lemonade…
Instead of using yoga to treat varicose veins, you should choose the practice method of walking. To find out the right exercises for their health condition, the practitioner cannot ignore the smart exercise application easyhealthylive.com.
Reference source
Yoga and Varicose Veins: Does Yoga Help? https://www.veinhealth.com.au/yoga-and-varicose-veins-does-yoga-help/ Access date: 22/3/2020
VARICOSE VEINS AND YOGA https://kristinmcgee.com/varicose-veins-and-yoga Access date: 22/3/2020
DOES YOGA IMPROVE OR PREVENT VARICOSE VEINS? https://gilvydisvein.com/does-yoga-improve-or-prevent-varicose-veins/ Access date: 22/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
