Many people have a habit eat and drink water Because they think water will make food easier to digest. However, is it good to eat and drink at the same time? How does this habit cause harm to health? In this article, Ocany will work with you to learn about the above issue.
It may sound counterintuitive, but the habit of eating and drinking at the same time can make your mouth dry. Some people like to add a slice of lemon to their water to make a meal more delicious. This makes the drink acidic which affects your salivation.
Because saliva acts as a healthy “drink” for your oral environment. Dry mouth can lead to a number of unpleasant symptoms, including bad breath. Drinking lemon water while eating can cause adverse health effects, such as acid reflux, and can damage your tooth enamel. Therefore, during the meal, you should limit the use of highly acidic drinks. And besides, make yourself a habit of drinking water after meals.
Harmful to digestion
If you want your digestive system to work better, you should immediately break the habit of eating and drinking water. No matter what kind of water you drink while eating, it will increase the size of your stomach, and slow down the digestion of food. From here, the amount of insulin fluctuates sharply, creating conditions for more fat to accumulate in the body. The habit of eating and drinking water also interferes with the absorption of nutrients.
In addition, eating and drinking also causes food that has not been chewed properly along with water to pass down the stomach. Similarly, many people have the habit of eating rice with broth. This habit prevents food from being crushed when entering the stomach with such a large amount of water that it will make the stomach more burdened by having to work more. If this habit is not fixed for a long time, it will cause stomach-related diseases.
So, during a meal, if you find it difficult to swallow, you should only take a small sip of water. Only drink water or tea or fruit juice about an hour after eating so that the stomach has enough time to digest the relative amount of food that the body has loaded. As for the soup, you should not eat it with rice but should eat it before eating rice. This is also a good way to lose weight for many people.
Slows down the absorption of nutrients
The habit of eating and drinking water will dilute the digestive juices, affecting the natural acid concentration in the stomach. This has a negative effect on the body’s digestive system. It can cause the body to absorb fewer vitamins and nutrients. Therefore, you need to take measures to overcome this habit, especially with children in the house.
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Eating while drinking water will add volume to the stomach and increase pressure on the stomach. At this time, the volume of substances that need to be digested by the stomach is very large, so the stomach is overloaded. If your body is weak, it will have more serious consequences and increase the risk of acid reflux. Because the habit of drinking water with meals will make your body secrete less digestive enzymes. That leads to a host of side effects, including heartburn.
Cause weight gain
You may be surprised, but eating and drinking water can also make you gain weight. When your body is not able to digest all the food, that excess food will turn into fat, causing you to gain more weight. You can drink water 30 minutes before meals to ensure safety for your health, but also can apply tips to lose weight effectively. When you drink water, there will be a certain amount of satiety. When it comes to meals, you will not be “dizzy” by hunger anymore. Therefore, if you do not want to eat too much at every meal, try this method!
Dilute hydrochloric acid
According to research, the stomach contains hydrochloric acid, which is necessary to break down the food we eat. When you swallow water with food, this dilutes the hydrochloric acid, causing digestive problems. This habit will gradually make the stomach work harder, causing abdominal pain, belching, acid reflux, etc. It can be seen that the habit of eating and drinking water is not good for the body, but there are many. who didn’t pay attention. So, once you have this information, you need to take measures to improve the quality of your meals effectively.
Easy to get flatulence and indigestion
Drinking water while eating makes the digestive process work inefficiently. Drinking a lot of water makes the digestive system poorly absorbed, causing bloating and indigestion. Even the habit of eating and drinking water can even be the main cause of your frequent constipation.
If someone wonders: “Is it good to eat and drink water at the same time?” then you need to share with them the above knowledge. In case you have had the habit of eating and drinking water for a long time and it is difficult to quit, try to overcome it gradually by taking only a small sip each time. In addition, chewing food thoroughly before swallowing is also a healthy habit to support the digestive system to work more gently. Besides, you can also overcome heartburn, bloating caused by undigested food. If your family has small children, you should practice healthy eating habits, chewing food carefully when swallowing… to help your child have a good digestive system.
Through the content of the above article, Ocany has learned with you about the harmful effects of eating and drinking water. This is a difficult habit to break and there is almost no motivation to quit because we do not see the immediate consequences. However, if the above signs occur continuously for a long time, it will be very dangerous to health. Therefore, try to overcome this bad habit from today.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.