Do you wonder if it’s good for people who practice yoga to drink protein? So let’s find the answer to this problem with easyhealthylive.com.
Yoga is a process of combining mind and breath. If sitting meditation is static, yoga is known as dynamic meditation – meditation in each movement. If you want to be successful in your yoga practice, you need to fuel your body with the right nutrients. When you do not provide enough protein, your muscles will not be able to grow as desired and it is easy to feel tired and depressed during exercise and daily life.
Yoga will bring out its full use, when you combine the right and enough between exercise and diet. Let’s find out with easyhealthylive.com whether it is good for yoga practitioners to drink protein.
Why do yoga practitioners need to drink protein?
Some people need more protein than usual. These audiences include athletes, people undergoing cancer treatment, and the elderly. When combined with a fat loss diet, this can be of great help to these groups of people.
Over-reliance on protein supplements (protein drinks), instead of natural food sources, to provide your body with protein, can jeopardize the variety of amino acids you need to absorb. consume. Amino acids are the building blocks of muscle protein. In it, we need to absorb a variety of amino acids to maintain optimal health.
Is it good to practice yoga and drink protein?
Like bodybuilders, yoga practitioners also need an energy source to be able to perform exercises as well as movements. Therefore, practicing yoga also needs a reasonable source of nutrients, especially protein.
This nutrient helps the body recover better after exercise. Not only those who practice gym or yoga but also those who do not practice including the elderly can use protein nutrition drinks.
Yoga practitioners also need protein supplements
Protein drinks also contain large amounts of vitamins and minerals. In addition, some protein powders are fortified with other vitamins and minerals such as vitamin B6, vitamin B12, C and D.
Using protein drinks also provides a lot of important amino acids to increase flexibility, thereby helping yoga practitioners not to get cramps. In particular, protein drinks are also good for bones, which is very important for yoga practitioners. Several types for you to choose from such as whey protein, casein protein …
>>> See more: Is protein infusion good for people who need to gain weight?
What to eat and drink before yoga?
When participating in yoga, you should eat at least 1 hour before practicing. This will help the practitioner have a more abundant source of energy when exercising as well as not having stomach pain if eating too close to the time of practice.
The food that can be added before yoga is 1 banana, 1 smoothie, 1 glass of fruit juice or 1 glass of soy milk… Note, you should only have a snack before practicing yoga. Because if you eat too much, it will interfere with exercise. In addition, when you feel heavy and full, you will not be able to exercise well and get tired very quickly.
What should I use after practicing yoga?
You should drink about 250 – 500ml of filtered water or coconut water to replenish lost energy. Especially, if you are doing yoga or gym, you should drink more water. Yoga practice takes a lot of energy.
Sodium and potassium will help you avoid dehydration, muscle aches, cramps. Many people show that, after being provided with fake electricity such as coconut water, watermelon, they feel healthier and more refreshed.
You should drink about 250 – 500ml of filtered water
After practicing yoga, you should eat foods high in protein and fiber for quick energy recovery without fear of receiving more calories. 2 fried eggs, eat more green vegetables, tomatoes and fresh fruits… are what you can add after doing yoga for about 30 minutes.
At the main meal after yoga practice, the practitioner can eat lean meats, salmon, etc. to supplement abundant protein to recover and develop muscles quickly. Make sure you have enough nutrients after the training session. Lack of nutrients will be harmful to the body, causing a feeling of fatigue and sluggishness the next day.
Foods that should not be used when practicing yoga.
There are many foods that need to be limited during exercise.
- Greasy, fried foods: Snacking before going to the gym is the right thing to do, but a hamburger, fries is the wrong idea.
- Limit the use of fatty foods in daily meals. Establish a healthy diet.
- Hard-boiled eggs are a good choice. Eggs provide a lot of protein, good for muscles. But avoid eating before yoga
- Garlic-containing foods: Garlic-containing foods often have an unpleasant odor to those around them.
- Smoothies: Drinking smoothies before a workout causes excess fluid around in the abdomen, which leads to difficulty bear, stomach upset.
The essence of yoga is “to help people remove obstacles to the natural function of the body”. So, practicing yoga is a good thing no matter what age you are. Proper yoga practice, plus a scientific diet and a positive mindset. If you practice and persevere with these 3 things, you will always keep your youth and happy life.
Protein Shakes: The Perfect Companion to Your Yoga Workout https://www.mafambani.com/healthyproteinshakes/ Access date: 13/3/2020
What to Eat and Drink Before and After Yoga https://www.yogiapproved.com/health-wellness/what-to-eat-and-drink-before-and-after-yoga/ Access date: 13/3/2020
The Benefits of Whey Protein to Yogis https://brazenist.com/blog/article/the-benefits-of-whey-protein-to-yogis Access date: 13/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.