When it comes to pain and disappointment, most people feel worthless and worthless. This is a completely normal reaction and will pass quickly once you settle down. However, this condition persists sometimes as a sign of depression.
What’s wrong with feeling worthless and worthless?
At some point in your life, you may feel like you’re worthless and worthless. However, do not worry too much because most people face this situation. Thinking of yourself as a useless person will cause a lot of negative emotions and drown out the optimism and joy in life. To help yourself feel pain and torment, you should find a way to overcome this thought.
Before looking for a solution, you should identify the cause of your thinking that you are worthless and worthless. According to psychologists, negative thoughts about yourself will often be related to negative past experiences and stressful present events. Sometimes this condition is also a sign of some psychological problem.
Or feeling worthless and worthless can stem from the following reasons:
1. Due to facing failure
When faced with failure, you will inevitably think negatively about your worth and role. Failure is something no one wants, so when faced, the common reaction of everyone is suffering, sadness, and low self-worth.
Most people feel worthless and worthless in the face of failure
Failure is part of life. From the failures, you can accumulate experience and skills to achieve success in the future. However, before lifting their spirits, almost everyone has to face the thought of themselves as worthless, useless and incompetent.
2. When criticized, criticized
After being criticized, you can also form negative thoughts about yourself. Being criticized for your study results, poor work performance, etc. will all cause negative thoughts and emotions. This is a common reaction from people because almost no one wants to deal with severe criticism.
Currently, many students have to face stress and pressure due to constant criticism from their parents. Sayings that seem “normal” but make children hurt and form negative thoughts about themselves.
If criticized regularly, some people may develop a fear of criticism and constantly avoid facing reality. After harsh, heavy criticism, most people fall into a state of sadness, pessimism and false thoughts about their own worth.
3. When life has too much pressure
A life filled with so much pressure can also cause some people to feel worthless and incompetent. In fact, we ourselves cannot completely control everything that happens in life. Therefore, situations arise that are not entirely your fault. However, in the actual situation, very few people keep the optimism and positivity in their thinking.
Financial pressures, difficulties at work, conflicts with family, partners, etc. can all lead to negative thinking about one’s role and worth. If these issues are not addressed satisfactorily, mental and physical health can face long-term effects.
Currently, many people are mentally frustrated due to too much pressure and stress. This is also the reason why the rate of people suffering from depression and anxiety disorders has increased sharply in the past 2 decades.
4. Due to past trauma
Constantly feeling worthless and worthless can be the result of past trauma. People who have experienced abandonment, abuse, estrangement, and emotional abuse tend to be self-deprecating.
Self-deprecating thoughts are common in people who have experienced physical and mental abuse since childhood
In addition, living in a toxic family can also cause you to doubt your self-worth, always feel empty and uncertain in life. Psychological trauma from childhood will leave a long scar in the mind and sometimes cannot be erased. In addition, negative past experiences are also favorable factors for the development of psychological problems in adulthood.
5. Signs of depression
Feeling worthless and worthless is a common negative thought in patients with depression. Depression is characterized by suppressed mood, cognition, and behavior due to a decrease in serotonin at the synaptic cleft. This pathology often develops in people with psychological shock or hormonal changes during pregnancy, after childbirth, etc.
People with depression often have low self-esteem, so they tend to underestimate themselves. Patients always consider themselves useless, incompetent and a burden to the family. If not treated early, this thought can prompt suicidal behavior. Many people decide to commit suicide because they believe that their death will help those around them to ease their burden.
How to get over feeling worthless and worthless?
Thinking yourself worthless, worthless is really not pleasant. If you keep this thought for a long time, you will be immersed in suffering, despair, and pessimism, forgetting about positive emotions and joy in life. Many people know that thinking they are useless is not good, but do not know how to adjust and overcome it.
When you feel worthless and worthless, you can overcome some of the following measures:
1. Share with trusted people
Many people confided that they could ignore all the criticism from outsiders, but were deeply hurt by harsh words from their loved ones. Constantly being criticized by their family makes them unable to stop thinking about themselves as useless and not bringing any value in life.
If you find yourself in this situation, you should share it with someone you trust. This person can be a teacher, friend or family member. Sharing the difficulties you are facing will help you feel more relieved instead of keeping everything alone.
When you feel worthless, share it with someone you trust
The people around you can give you wise advice that the insiders themselves sometimes don’t realize. Advice from experienced people will also help you handle your problems more easily and quickly regain balance.
Sometimes what you need isn’t advice but simply someone to listen and be there for during the worst of times. The feeling of having someone to rely on when suffering, failure is the source of motivation for you to overcome current difficulties and towards a better future.
2. Find your strengths and passions
Most people who feel useless and worthless are confused about their life goals. Not knowing what they want and need makes many people think that they are useless. So, to overcome negative thinking, you should identify your strengths and passions.
If you have your own strengths, develop to feel more confident. When you are good at something, the feeling of being useless will be eliminated and you can use your strengths to increase your income.
In addition, you can also follow your passion instead of living without a purpose and a plan. Passion will give you intense vitality, steadfastness and courage. When you have passion, you will see yourself in a more positive light instead of feeling useless and incompetent.
3. Participate in volunteer work
If you’re feeling worthless and worthless, get involved in volunteer work. Volunteering brings you new experiences like never before in life.
When participating in volunteer work, you will receive your own value instead of lowering your role as before. In addition, when you help others, you also bring joy, optimism, and peace to yourself. These positive emotions will help you be more optimistic, thereby changing negative thoughts about yourself.
Besides, participating in volunteer work will also help you connect with people, learn to fit in, increase relationships and improve communication skills. These are all necessary skills so that you can easily cope and overcome difficulties in life.
4. Dialogue with yourself
Self-talk will also help you overcome feelings of inferiority, thinking that you are worthless and worthless. Dialogue with yourself with positive thoughts and words will help you lift your mood and overcome suffering and sorrow.
You can say everything you think and express your true feelings instead of holding back. This will help you to release your emotions, remove the heaviness and mental fatigue. In addition, through dialogue with yourself, you will better understand yourself and know how to overcome difficulties in life.
5. Take care of yourself
Taking care of yourself will help you overcome negative thoughts such as yourself as useless, incompetent, and worthless. On top of that, taking care of yourself will also help lift your spirits and increase your stress tolerance.
A scientific lifestyle will help you overcome negative thoughts about your worth
To take care of yourself, you need to start with a healthy lifestyle, away from alcohol, tobacco and drugs. Trying to eat right, get enough sleep, and exercise regularly will help you get back on your feet quickly. At the same time, overcome negative thoughts and realize your true worth.
6. Get rid of toxic relationships
When you are in a toxic relationship, you will always be criticized and belittled with heavy words. So if it’s a friend or a lover, forcefully exit the relationship. Many people still try to maintain a relationship even when they find out that their partner is mentally abusive. However, this relationship will never work out no matter how hard you try.
Getting out of a toxic relationship is the way to free yourself. When you end the relationship, you will realize your worth and learn to love yourself.
In case your parents are constantly criticizing and having harsh words, you should have a frank discussion with the family. Honest sharing will help people understand your feelings better and change their behavior in a positive direction. If parents do not compromise, learn to ignore their ears and look to teachers and friends to share and express feelings.
7. See a psychologist
In some cases, self-worth and incompetence can persist. If you cannot overcome negative thoughts, you should seek the help of a psychologist. Experts will help you see things as well as your values in the most objective way. At the same time, it gives you spiritual support so that you can overcome all difficulties and challenges in life.
Seek professional help if thinking about yourself as worthless or worthless persists
In the case of depression, you will be prescribed medication and psychotherapeutic intervention. If treated early, you will be able to experience life to the fullest instead of wallowing in pain and torment. Currently, the methods of treatment applied have brought significant improvement. Therefore, you should not be too worried when you are diagnosed with depression.
When you feel worthless and worthless, find a way to overcome it instead of wallowing in negative thoughts. If you can’t get over it on your own, you should seek professional help. Timely intervention will help you overcome it all and quickly stabilize your life.
