Is drinking water before bed really good for health?

Water is an indispensable part of our body. If you drink enough water every day, you will feel very healthy and alert to study and work. On the contrary, if the body is dehydrated, you will easily fall into a state of fatigue and weakness. To avoid dehydration at night, many people choose Drink water before sleeping. Is it really that good? Should you drink water before going to bed? Let’s Ocany find out now.

Things to know about drinking water before bed

Some benefits of drinking water before bed

  • Helps the body avoid dehydration

Normally, we need 6 to 8 hours of sleep every night. Therefore, during this time, the body will easily lose water and lead to a state of fatigue. To minimize this, you can drink a small glass of water about 30 minutes before going to bed.

Drink water before sleeping

We all need to drink enough water every day

  • Natural body cleansing

Drinking warm water before going to bed is a very simple natural way to help detoxify the body and improve the function of the body Digestive. A glass of warm water will help the blood circulation process take place more effectively, helping the body to break down some accumulated toxins and enhance the ability to sweat.

During the process of sweating, your body inevitably loses water during the night, but it is a very effective way to detoxify the body, cleaning the cells by removing excess salt and toxins. harm.

Harm of drinking water before sleeping

Normally, you can completely sleep 6 to 8 hours a night without interruption. But if you drink 1 to 2 glasses of water before going to bed, this cycle will be completely reversed because you have to urinate a lot at night. So Should I drink water before going to bed?

Uwater pipe before sleeping It is also one of the main causes of lack of sleep. This will cause a number of human health effects such as high blood pressure, cholesterol in the blood Gaining weight and losing control in weight maintenance.

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So should you drink water before going to bed?

Thus, it can be seen that drinking water before going to bed has certain advantages and disadvantages. However, when we weigh the benefits and harms of it, we still can’t deny that the effects of drinking a lot of water before bed are really worrying.

Drink water before going to bed

Therefore, you need to really consider when loading water into your body during the time you are going to sleep. To minimize dehydration, you should drink enough water that your body needs during the day.

When is the best time to drink water?

  • Upon waking up:

Immediately after waking up in the morning, you should immediately drink 1-2 cups of warm water. This is a very effective way to replace the amount of water lost through a long night of sleep.

Drink water on time

  • Before the main meals

Water plays an extremely important role in weight control. Drinking a glass of water before meals will help you feel full and help reduce excess food tolerance in the body.

Use more alkaline ionized water every day to keep your body full of energy

what to drink when hitting the gym 3

Alkaline ionized water has many great uses for human health

Besides ingesting a sufficient amount of water into the body every day, choosing a healthy drink is also a very important thing. One of the drinks that you can’t help but try is alkaline ionized water.

The amazing benefits of alkaline ionized water

Helps metabolism to take place more smoothly

Regular use of alkaline ionized water will help the body maintain an ideal pH in the blood of 7.3 – 7.4. At the same time, the high content of hydrogen in alkaline ionized water also helps to neutralize the acid in the body, helping the metabolism to take place more smoothly.

Alkaline ionized water also contains abundant natural minerals

Some studies have shown that there are up to 160-180mg of essential minerals for the body in 1 liter of alkaline ionized water. Moreover, these minerals also exist in the form of alkaline ions, so they are easily absorbed by the body, which is an indispensable factor in the development of bones.

Preventing and supporting the treatment of some diseases

Alkaline ionized water also works very well with some diseases such as constipation, bloating, indigestion. To minimize the above diseases, you should regularly add alkaline ionized water to your body.

Hopefully, after this article, you will find the answer to the question of whether to drink water before going to bed.. Besides, do not forget some golden times of the day to replenish water for the body. Wish you always young and full of energy.

> Reference: What is electrolyte water? 10 simple electrolyte replacement drinks that are easy to find

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