During pregnancy, pregnant women need iron to make red blood cells for both mother and baby. However, in fact, many pregnant women experience iron deficiency, leading to many negative effects on the fetus. Therefore, the iron supplement for pregnant women This is extremely important and needs to be done right away. In the article below, Doppelherz Vietnam will guide pregnant women how to supplement iron effectively and safely.
1. The important role of iron with pregnant women
To assess whether the body is experiencing anemia or not, we need to conduct a hemoglobin level test. For normal people, anemia usually occurs when the hemoglobin concentration in the blood is less than 13g/dl in men and less than 12g/dl in women. As for pregnant women, when the hemoglobin level is less than 11g/dl, it will be diagnosed as anemia.
There are many different causes of anemia in pregnant women. However, the most common is probably iron deficiency. The pregnant mother’s body does not provide enough iron to create hemoglobin levels, which is a protein in nature and responsible for the main function of red blood cells.
Naturally, women of reproductive age are often very susceptible to anemia. Especially during pregnancy, the iron requirement for pregnant women will increase many times to provide for mother and fetus, so anemia is more common. Iron deficiency anemia not only affects pregnant women but also adversely affects the fetus, causing the development of the baby in the womb to be seriously affected.
2. What are the harmful effects of iron deficiency in pregnant women?
Iron deficiency leads to anemia and adversely affects both the pregnant mother, as well as the fetus. When anemic, pregnant women not only often feel dizzy, dizzy, and tired, but also can lead to the risk of pre-eclampsia, eclampsia, and premature rupture of membranes.
As labor enters labor, it can take longer, make a woman feel fatigued, and can harm the baby in the womb. Besides, the mother is also prone to postpartum hemorrhage and postpartum infection. After the baby is born, women are also prone to lack of milk.
For the fetus, the iron deficiency and anemia of the pregnant woman will prevent the baby from providing enough red blood cells to develop during the time it is in the womb. Therefore, the fetus is prone to malnutrition. When born, babies are often low birth weight and have jaundice after birth, even being born prematurely. Moreover, if during pregnancy, the pregnant mother has anemia will increase the risk of the baby having cardiovascular diseases in the later stage.
3. The safest and most effective way to supplement iron for pregnant women
To ensure that the body is provided with enough iron to create red blood cells to nourish the mother and fetus, you need to add iron-rich foods in each daily meal. Because the iron needs of pregnant women at this time will be higher than normal. Here are the best ways to supplement iron for pregnant women today:
3.1. Supplement iron for pregnant women through foods
Here are some iron-rich foods that pregnant women can choose from:
3.1.1. Beef
Beef is an iron-rich food and is very popular in family meals. In each serving of beef, there is usually about 1.5-3mg of iron. Among them, the lean part of beef contains more iron than the part with tendons. A special feature is that iron from animals is often easier to absorb than iron from plants, so pregnant women should add beef to their daily diet to ensure that the body always has enough iron.
3.1.2. Spinach
Just eating half a bowl of spinach can provide the body with about 3.2mg of iron. In addition, spinach is also rich in nutrients and is very good for the body of pregnant women, as well as for the development of the fetus such as vitamin C, folic acid, Beta-carotene, calcium, etc. The processing of spinach is quite simple. So, can pregnant women do it every day such as stir-frying with meat or sautéing vegetables?
3.1.3. Egg yolk
For a long time, pregnant women are still advised to eat chicken eggs to provide nutrients for the developing fetus. For pregnant women with anemia, eggs are a source of food that should not be ignored.
In addition, eggs also contain many healthy nutrients such as iron, protein, phosphorus, calcium and vitamins that are beneficial for pregnant women’s health. In particular, the egg yolk is the part that contains the most nutrients.
Not only that, the egg yolk also contains water-soluble vitamins such as B6, B1, and fat-soluble vitamins such as vitamins D, A, and K. They are very safe and good for pregnant women. During pregnancy, you should eat 3-4 eggs per week to provide many nutrients for both mother and child.
3.1.4. Banana
Banana is a fruit that is rich in iron and essential minerals for pregnant women. Therefore, pregnant mothers can eat bananas daily to provide nutrients and help relieve common constipation. When eating bananas, pregnant women should eat in the morning so that the body can absorb all the nutrients and help prevent anemia for an energetic day.
3.1.5. Kinds of bean
Legumes are an excellent source of protein and iron. Therefore, pregnant mothers can eat different types of beans such as soybeans, green beans, peas, etc. Not only used to process dishes, roasted and dried beans can also be used as dishes. Snacks for pregnant women to enjoy throughout the day. This both helps pregnant women not feel hungry and provides superior nutrients.
3.1.6. Red pumpkin
Pumpkin contains a lot of nutrients good for pregnant women’s health such as iron, protein, amino acids, calcium, vitamins, etc. If pregnant women are anemic, supplementing with pumpkin will help pregnant women eliminate This situation. However, when choosing pumpkins, pregnant women should choose ripe pumpkins because they contain a lot of iron, calcium and zinc to help supplement blood better for the body.
3.1.7. Nuts
Nuts such as macadamia, almonds, walnuts, … are known to be golden foods that pregnant women should supplement throughout pregnancy. They contain a lot of Omega 3 and iron which is good for the development of the body and mind of the fetus. Pregnant women can use these nuts as snacks to sip throughout the day.
3.2. Iron supplement for pregnant women with functional food pills
Besides adding iron-rich foods in the daily diet, pregnant women can supplement by taking functional foods. Depending on the condition and level of iron deficiency of each person, the doctor will prescribe the most suitable supplement. Among the best pregnancy supplements on the market today, Vital Pregna is a functional food recommended by doctors and highly appreciated for its quality.
In short, iron supplementation for pregnant women is extremely important and necessary. If you want to learn more about Vital Pregna products for pregnant women, please call Doppelherz Vietnam at hotline: 18001770.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
