Instructions on how to quickly conquer the standing posture stooping to one side

Standing hunched over is an intermediate yoga pose aimed at improving balance, increasing leg flexibility, and stretching the entire body.

The Side Twist or Side Twist (Parivrtta Parsvakonasana) is part of the Ashtanga yoga series. In addition, this pose is also applied in many other types of yoga. Please take a few minutes to look through the shares below of to better understand this pose.

If you pay attention, you will see that the postures with the Sanskrit name Parivrrta in front are all twisting and turning poses. If the classic extended side angle pose (Utthita Parsvakonasana) has the right foot and right arm facing forward at the same time, in this one-sided crouch, the right foot and left hand will be facing forward instead of the right hand. . And this will change the direction of twisting of the body.

Benefits of standing stooped to one side

The side stooped position strengthens and stretches the legs, groin, hamstrings, and even the lungs. Not only that, this pose also works to expand the chest and shoulders.

In particular, twisting and twisting poses such as the one-sided stooped posture also help stimulate and cleanse the organs, while promoting blood circulation and improving mobility. Many yogis share this pose is really effective in reducing stress and back pain.

How to quickly conquer the movement of standing stooped to one side

standing posture stooped to one side

In the movement of standing on one side, the raised arm can be stretched straight to the ceiling or close to the ear

From downward facing dog, do:

  • Bring your left foot forward and place it between your hands. Toes in line with fingers
  • Bend your knees at a 90-degree angle with your thighs parallel to the floor. Knees in line with heels, feet forward
  • Rotate the sole of the right foot to lower the right heel to the floor
  • Place your right hand on the outside edge of your left foot, and your right shoulder on the outside of your left knee. If possible, let your hand touch the mat with the heel of your hand in line with your left heel.
  • Twist the torso towards the left knee, open the chest and let the right shoulder line up with the left shoulder
  • Raise your left arm straight up toward the ceiling. Eyes follow the left hand.
  • Hold the twist for 3-5 breaths, then reverse the steps above to return to downward facing dog and then switch to bringing your right leg forward.
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Note when performing the pose

To perform the pose effectively, you need to note the following:

  • Pay attention to the position of the neck. You can keep your neck straight to avoid straining the column. You can look forward instead of looking up
  • In this position, the spine will be twisted but not curved. Therefore, you should try to keep the spine straight. You can try twisting from the waist to avoid curvature of the spine
  • The knees need to be in line with the ankles to ensure the safety of the joints.

Variation of standing movement stooping to one side

standing posture stooped to one sideIf your hands can’t reach down, can you put a yoga block underneath to support?

You can do the standing stooped position in many different ways depending on your ability. The hand on the ground can be placed on the outer or inner edge of the forefoot, and the raised arm can be extended straight to the ceiling or close to the ear.

If your right hand can’t reach the floor, you can put a yoga block underneath for support. You can also just place your fingertips on the floor instead of your entire hand.

And if you’re good at it, you can put your right hand on the outside of your left foot instead of inside. The right shoulder should be outside the left knee. This will increase twist and test your balance. If you are not familiar, you can still use yoga bricks to support.

Instead of lifting your arms toward the ceiling, you can reach them overhead. This modification will help stretch the pectoral muscles and open the shoulders. However, for those who are not flexible enough or the shoulder joint is not flexible, this will make it difficult for you.

You should avoid the pose if you have a neck, back or shoulder injury. Since this pose requires balance, it is not recommended for pregnant women or people with blood pressure problems. In addition, you should also avoid doing it if you have diarrhea.

Here is some information on how to do the standing stooped movement. Because this is a difficult yoga movement, don’t forget to download to your device so that teachers will guide you in specific steps.

Reference source

How to Do Revolved Side Angle Pose (Parivrtta Parsvakonasana) in Yoga Accessed: 24/2/2021

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