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Does running help increase height?
Running has long been on the list of popular sports, loved and chosen by many people around the world. When jogging, the important organs in the body will have to “operate” continuously, the respiratory system works 2-3 times more than usual, the heart rate increases, the blood goes to the body more so. It will help to train the body and help the body develop more comprehensively.
According to many previously published studies, running properly will stimulate the body to produce more growth hormone (HGH). HGH plays a role in promoting skeletal muscle cells and other organs in the body to grow, so the more this hormone is produced, the more beneficial it is. Before entering adulthood, if you regularly run, your height will be promoted.
However, experts also say that, although running can help increase height, it is not a great sport to maximize height in the best way. The reason is that the movements when jogging have very little impact on the skeleton, have not created the most favorable environment for the musculoskeletal system, so the stimulation of height development is not much.
Jogging will be better for those who are looking to lose weight, havea strong, supple body, develop strong lower limbs and toned muscles. If you want to improve your height, you should choose sports such as: Swimming, basketball, swing… When performing these sports, skeletal muscles are always in a state of stretching, creating the highest ideal conditions for height. Yours is more ideal.
>> See more: increase height after adulthood
Instructions for running to increase height properly
Although it does not help the “dwarf mushrooms” grow much taller, according to a scientific report in 2017, for every 1 hour of running, human life expectancy will be increased by 7 hours, people who regularly jog will have a tendency to increase their lifespan. incense adds 3 years to your life, so you should still “pursue” this sport. In addition, the effectiveness of running to improve height depends quite a lot on posture, technique and practice time. Here are some guidelines to help you run properly:
What is the best time to jog?
Many people often think that the morning (5 – 6 am) is the most suitable time to run, but afternoon or evening are also reasonable options for you. If you are just starting out, you should only practice 2-3 times a week. After the body has adapted, keep running regularly for 30-45 minutes a day. If you only practice a few sessions and skip it, the results will not be as expected.
How to choose a running outfit?
In addition to choosing to buy a pair of light, soft shoes that both protect your feet and have good bounce when running, you should also choose comfortable, light, and sweat-absorbing clothes.
Jogging posture to increase height properly
Before jogging, please warm up the whole body, especially the legs with joint rotation exercises, running small steps… While running, keep your body straight, head slightly bent forward. Don’t put too much strength into the lower body, instead of running with your feet, just run with your toes, try to breathe while running. Do not eat too full before running, must measure your strength, do not try too hard to affect health.
Which height increase jogging technique should I choose?
There are many ways to increase height by jogging, but sprinting at a high speed will help produce more growth hormone. After warm-up, you can run at a normal speed, then gradually increase your speed and hit harder. To increase the intensity of your workout, you can move your legs faster and lift your knees higher in front of you.
If you want to increase height effectively, in addition to jogging or participating in another sport, do not forget to combine it with other factors such as: sleep enough, eat scientifically, supplement nutrients necessary for the development of the skeletal system, use functional foods to support height increase (should choose reputable products, obtain FDA certification in the United States, have genuine distributors in Vietnam).
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.