Alkaline drinking water stands out for its rich mineral content and many health benefits. So how to use this water in the most effective way? Ocany will teach you how to drink alkaline water properly.
What is alkaline ionized water?
Alkaline ionized water (also known as Alkaline Ionized Water) is water with a pH greater than 7. It is a special type of water created through electrolysis of water to form positive ions such as H+ and minerals such as Ca+, Mg+, K+,…
Benefits of alkaline ionized water
Benefits of alkaline ionized water
So how good is alkaline ionized water that is considered the secret to long life from Japan.
Drinking alkaline ionized water is good for the body
When hearing about alkaline ionized water, many people always wonder if alkaline ionized water is really good or not? If used with the right dose and pH, water will help you replenish minerals to rehydrate the body, in addition to many other uses.
Neutralize acidity in the body
As you know, the amount of food that we add to the body every day is estimated to be more than 70% acidic, they accumulate more and more in the body. So, if you just let the acid naturally enter the body so freely into the body. At this time, it is easy to not be able to neutralize the excess acid and can lead to an increased risk of cardiovascular disease, stomach disease as well as gastrointestinal disease.
Neutralize acid – alkaline content in the body
It is a fact that alkaline ionized water has the ability to help the body neutralize excess acidic toxins before, bringing the body to a more balanced state, better for health.
Hydrogen-rich alkaline water is a strong anti-oxidant
Alkaline ionized water is rich in Hydrogen, the more H+, the stronger the antioxidant capacity. As a result, drinking alkaline ionized water will be able to help the body fight oxidation, repel both free radicals and harmful agents to the body, especially preventing agents that cause cancer. .
Alkaline ionized water has the ability to help your body fight oxidation
Cluster of small water molecules that penetrate quickly
Thanks to the microscopic size of the water particles, alkaline ionized water can penetrate faster into the cells.
And yet, thanks to this super small size, alkaline ionized water also works to help soften food quickly as well as preserve nutrition when we process dishes, especially stews.
Alkaline ionized water rich in natural micro-minerals
Minerals will normally be present in alkaline ionized water in a sufficient amount. This is a natural mineral, completely different from the artificially added minerals. These micro-minerals are also extremely beneficial micro-minerals for the body. Therefore, drinking alkaline water properly helps you to supplement essential minerals, strengthen the immune system, prevent osteoporosis …
Who should use alkaline ionized water?
Who should use alkaline ionized water?
Alkaline ionized water is a source of water that should be used and can be replaced with filtered water, purified water every day. Produced and tested on many objects, now alkaline ionized water is widely used.
However, except for the group of people with kidney disease and the elderly over 80 years old, children under 4 years old should not use water with a high pH.
>>> See more: Who should not drink alkaline ionized water? Note when drinking alkaline water
Understanding pH levels to drink alkaline water properly
Alkaline ionized water now has many different pH levels, from which consumers can choose the type of water with the right pH for the purpose and drink alkaline ionized water properly, namely:
Water has a pH of 7.0 – 8.0: This is alkaline ionized water with a suitable concentration for those who are just starting to get used to alkaline ionized water and can usually be used for about 1 week.
Water has a pH of 8.5 – 9.0: After getting used to alkaline ionized water at a pH of 7.0 – 8.0, users can continue to choose to drink alkaline ionized water with a pH of 8.5 – 9.5 for about 2-3 weeks.
Water has a pH of 9.0 – 9.5: This will be the best performing alkalinity level, which is more likely to be a good detoxifier and offers a lot of health benefits.
Water with a pH greater than 10: With a high pH at this level, alkaline ionized water is often used mainly to wash fresh fruits to remove harmful substances that may be harmful to the body existing on the surface of vegetables and fruits. …
Understanding pH levels to drink alkaline water properly
How to properly drink alkaline water is effective
Drink alkaline ionized water
This water is for direct daily drinking, and can aid in disease prevention. Drinking alkaline water properly helps improve health, saves more time in cooking, helps preserve nutrient content. Therefore, using alkaline ionized water is also considered a great way to help mothers cook better.
Use neutral water
Waters with a pH of 7.0: this is clear, colorless, tasteless water. It is often used to make milk for children, used to drink western medicine.
Strong alkaline water with pH 11.0
pH level from 10 – 11.5: this is a type of water that is already strongly alkaline, so it works very well when used to remove chemicals and pesticides as well as preservatives on the surface of vegetables. , fruit.
Strong alkaline water with pH 11.0
In addition, the antioxidant properties of this strong alkaline water are also very high, which will help keep fresh vegetables, tubers and fruits crispy, fresh and able to preserve longer.
Therefore, with alkaline water with a strong pH as above, you should only use it to wash foods, not for cooking, drinking or making tea.
Note when using alkaline water
Using alkaline ionized water not only helps you rehydrate your body, but also helps increase your health. Therefore, patients need to understand how to use alkaline ionized water and the notes to drink alkaline water properly.
Best time of day to use alkaline water
- 6:00: This is the right time to drink water after a night of sleep with a rest period of 6-8 hours. When we wake up, our stomach will secrete a lot of acid. Therefore, it is necessary to add a glass of alkaline ionized water to neutralize the body and promote the digestive system to work better for a long day.
- 9:00: Next, start with a glass of alkaline ionized water, recharge with energy and drink water, it will help you feel comfortable and alert.
- half past eleven: You should use it 30 minutes before lunch. This is the right advice to drink alkaline water that you should not ignore. We should drink a glass of alkaline ion to help stimulate the taste buds, making it easier to absorb nutrients and better for the digestive system.
- 13:30: After a nap, don’t forget to add a glass of water, it will help relax your mind, increase focus for work.
Best time of day to use alkaline
- 15:00: At this time, your brain is easy to become overloaded, or tired. Drinking water will help the brain to be more energized and have more alertness and focus.
- 17:00: Replenish water after a long tiring day at work. We need to add water at this time to cool down the body, so that the spirit becomes more comfortable.
- 20:00: Drinking an extra glass of alkaline ionized water after dinner will help you stabilize blood pressure, and can also prevent diseases.
- 22:00: 30 minutes – 1 hour before you go to bed, should drink water to provide the amount of water that the body needs during a long night of sleep. Water at this time will help the respiratory system, brain blood circulation also work better and help you sleep better.
How much Ocany alkaline ionized water per day is enough?
In order for Hydrogen-rich alkaline ionized water to achieve the best effect, we should drink alkaline ionized water properly and with enough water. Drink 1-2 glasses of water before eating a main meal. With adults, you should meet enough for your body from 2.5-3.5 liters of water/day. The amount can be adjusted according to the body weight, physiological status, and gender of the drinker.
How much Ocany alkaline ionized water per day is enough?
Why should alkaline water not be boiled to drink?
When drinking alkaline water properly, we should drink alkaline ionized water directly to ensure the amount of Hydrogen in the water. And especially should not boil because it easily causes water to lose Hydrogen.
Because hydrogen is one of the special elements beneficial to the body. Hydrogen not only helps the body get rid of strong oxidants, which can cause aging, but also neutralizes free radicals in the body. Therefore, one of the tips to drink alkaline water properly is that it should not be boiled.
Can children drink alkaline ionized water?
One more question, can children drink alkaline ionized water? Normally alkaline water should be used for adults under 79 years old. Young children especially children under 4 years old should not use alkaline water. However, from 5 years old onwards, parents can give them water with moderate alkalinity from 7.5 to 8.5. This is very beneficial for the health and development of children. This is also a note to help parents give their children alkaline water to drink properly.
Store alkaline water properly
Know how to properly store alkaline water
Normally for alkaline water you should use it right after opening the lid for the best effect.
Bottled alkaline ionized water should be stored in a cool, dry place away from sunlight. Note that when opening the bottle, it is best to drink within 24 hours for the best effect in the water.
Above are Ocany’s shares about drinking alkaline water properly. Hopefully the above knowledge will help you better understand and have a better way to drink water to ensure the health of yourself and your family.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
