According to information from the Ministry of Health, by 2020, 25% of the population will have cardiovascular disease and hypertension. However, not all cases are detected and treated in time leading to more than 200,000 deaths each year. Therefore, through walking symptoms, you can determine your cardiovascular health, thereby detecting disease early and getting diagnosis and treatment.
According to David Newby, professor of cardiology at the BHF Center of Research Excellence at the University of Edinburgh, Scotland, some symptoms that appear when you walk or exercise can be a warning signal about your heart health. The heart is a very important part of the body, so please read through the following article of easyhealthylive.com!
Some abnormal changes in the body while walking are signs of cardiovascular diseases
Signs of peripheral artery disease
Peripheral Arterial Disease is a form of cardiovascular disease that occurs when plaques from fat, cholesterol, calcium, fibrous tissue, and other substances in the blood build up in the arteries that carry blood to the brain, organs and limbs. These plaques, if accumulated over a long period of time, can harden and narrow the arteries, restricting the flow of oxygenated blood to the heart, organs, and other parts of the body.
According to the American Pediatric Medical Association (APMA), PAD can reduce blood flow to the legs and feet and increase the risk of heart attack or stroke. It can be said that this is an extremely serious and dangerous disease that directly affects your health.
Calf cramps are a sign of peripheral artery disease
If you experience cramping, sharp pain in your calves while you’re walking, you should see your doctor as this could be a sign of peripheral artery disease that we often overlook and ignore.
When it comes to this condition, the American Pediatric Medical Association also recommends that you never ignore unexplained foot pain because it can be a sign that your heart is not doing well right now. as you still think. A timely diagnosis can help you determine the direction of treatment and limit the adverse effects on your body.
If you get cramps while walking, this means you are in the early stages of peripheral artery disease
Some other symptoms
Besides leg cramps when walking or exercising, you should also pay attention to some unusual body reactions such as: feeling tired, sore in your legs, thighs or buttocks… If you only feel pain when walking but completely normal when not exercising, it is best to quickly schedule an appointment with your doctor to have your heart health checked.
In addition, another common symptom is feeling pain in your feet or toes at night, while you go to sleep. Have you ever felt pain in your feet until you couldn’t sleep? Have you ever had pain in your toes that wakes you up in the middle of the night? If the answer is yes, you should immediately perform cardiovascular health checks at hospitals and medical facilities to make sure nothing abnormal happens.
Finally, if you have skin wounds or sores on the feet or toes that do not heal in 8 to 12 weeksthis is also a sign that you are at risk for peripheral artery disease and medical diagnoses are needed to make the most accurate conclusions.
Pain in the feet and toes during sleep is also common in people with peripheral artery disease
How to prevent the risk of peripheral artery disease?
Making lifestyle changes will greatly affect your heart health. Accordingly, if you do not want to have peripheral artery disease as well as maintain a healthy heart, you can apply some methods such as:
- Healthy eating: Salmon, tuna, walnuts, black beans, oranges, carrots, green vegetables, fruits, whole grains… are a series of foods that can provide you with essential nutrients, good for heart health. circuit. Therefore, you should supplement these foods regularly as well as limit your intake of high fat, spicy, and greasy foods… to minimize the risk of peripheral artery disease as well as other pathological diseases. related to the heart.
- Avoid sitting for too long: Nowadays, we often work with computers all day long, leading to sitting still for too long. Accordingly, this habit can affect the blood circulation in the body and cause your heart health to decrease significantly.
- No smoking: The chemicals in cigarettes can increase the risk of atherosclerosis, form blood clots, and increase the risk of stroke. Therefore, not smoking is seen as a solution to help you own a healthier heart.
- Enhance your exercise routine: Why is exercise good for the heart? Experts in the field of cardiology say that maintaining a regular exercise routine can help you slow down your heart rate and lower blood pressure. Moreover, exercise also helps you quit smoking easier, thereby reducing the risk of this extremely dangerous peripheral artery disease. According to the American Heart Association, you should exercise at least 30 minutes each day. And to promote the effectiveness of exercise, you should do it continuously for about 5 days a week and maintain it as a regular habit.
Exercise is a secret to help you improve your heart health
The above are signs when walking that you are suffering from heart-related diseases. If you have any of the above symptoms, immediately go to the hospital for timely diagnosis and treatment! If you are fortunate not to experience these symptoms, you should not be subjective, but instead try to maintain a healthy lifestyle, eat nutritious meals and exercise regularly to improve your health. health.
Currently, the COVID-19 epidemic has broken out in many places, everyone should limit contact to avoid spreading the virus. However, if you just stay at home and do not exercise, you can easily gain weight that is difficult to control. And this leads to many bad health consequences. You can refer to article 13 reasons why you absolutely do not want to gain weight out of control to know more about this.
Therefore, increasing exercise in moderation and having the right nutrition is what you need to do at this time. Don’t know how to start exercising? Do you get bored easily and need someone to motivate you? So find yourself a personal trainer with dedicated, professional guidance and without having to go anywhere, you can practice right at home through online training.
easyhealthylive.com is an app that helps you connect with personal trainers. After you answer the PT-iMatch questions, easyhealthylive.com will present you with a list of suitable trainers. You can immediately contact the coach you like best, talk to them right on the app about the training time. In addition to offering exercises that are suitable for your goals and fitness, the coach also monitors your nutrition to give useful tips to help you both eat well and lose weight. Experience it now to improve your health during the epidemic season with the coach of easyhealthylive.com.
Reference source
If You Notice This When You’re Walking, Your Heart May Be in Trouble https://www.msn.com/en-us/health/medical/if-you-notice-this-when-you-re-walking- your-heart-may-be-in-trouble/ss-AAKgHIp#image=1 Accessed 06/03/2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
