Many people do not have the habit of eating vegetables and fruits, but prefer to eat fast foods because of convenience and deliciousness. However, not eating vegetables can have a negative impact on your health and performance. To know how harmful it is not to eat vegetables, don’t skip this article of easyhealthylive.com.
With a diet devoid of vegetables, you can be deficient in fiber, along with many other essential vitamins and minerals. These nutrients play an important role in health, body development and even exercise performance. The following are the negative effects on the body when eating a lack of fruits and vegetables.
1. You will be irritable and irritable easily
When you don’t eat vegetables or follow a low-carb diet and only focus on protein, you will easily become irritable and lack focus when working.
Our brains need both glucose and carbs to function properly. Therefore, eating more green vegetables and fruits will help you enhance work performance and exercise better.
2. The body will be lacking in fiber
Lack of fiber due to not eating vegetables will affect heart health
If your diet doesn’t include any vegetables, tubers, or fruits, there’s a good chance you’re not getting the recommended amount of fiber each day.
Fiber helps control appetite and blood sugar levels, aids in lowering cholesterol and promotes a healthy digestive system. They are also helpful in weight loss.
If your body lacks fiber, you will have a higher risk of diseases such as obesity, heart disease and even cancer.
3. Having digestive problems
Your digestive system will work harder when you do not provide enough fiber for your body. Fiber in the process of the digestive system helps to transport food. Without fiber, the broken down waste from food can get stuck in the colon, causing discomfort, heaviness, and bloating.
Not only fiber, vegetables and fruits are foods with high water content, helping to replenish when you are not drinking enough water. Fiber combined with water will help you digest and excrete better. Therefore, a diet lacking in fruits and vegetables often makes you prone to constipation.
4. Skin becomes dry and dull
Fruits and vegetables are good sources of vitamin A (sweet potatoes, carrots, pumpkins…) and vitamin C (papayas, bell peppers, strawberries, oranges, etc.). These are all important antioxidants that help protect the body from free radicals and repair minor damage in the body every day.
Lack of water and antioxidants when you don’t eat vegetables will make your skin more prone to dryness and darkening.
5. The body will be deficient in vitamin K
The body is easily deficient in vitamin K if you do not eat vegetables
Vitamin K is the key to maintaining a healthy body. This vitamin is important for blood clotting and bone development. The best natural food sources of vitamin K are mainly green leafy vegetables.
6. You’ll Eat More Calories
Vegetables and fruits are extremely rich in fiber and other nutrients, but they are very low in calories.
With a diet that doesn’t eat vegetables, you will quickly feel hungry and want to eat more, or replace other foods in your diet and make your body add unnecessary calories.
7. You start to feel tired
Lack of vitamin C and some other nutrients will make you weak, often feel irritable and tired.
When you have a serious deficiency of vitamin C, the body will be susceptible to scurvy, which not only causes weakness and anemia, but also causes inflammation and tooth loss.
8. Decreased body’s ability to heal
Not eating fruits and vegetables weakens the immune system and increases the risk of disease
If you follow a diet lacking in fruits and vegetables, you are preventing your body from absorbing many of the nutrients needed by your immune system, making you more susceptible to disease, especially by not being able to supplement with antioxidants. in fruits and vegetables. Antioxidants help keep skin healthy, often found in foods that fight inflammation and reduce muscle pain effectively, promoting the body’s recovery process after exercise.
9. Not getting enough potassium for the body
Fruits and vegetables are good sources of potassium. Potassium is necessary for the functioning of muscles and the nervous system, and aids in muscle maintenance and growth.
Potassium deficiency can lead to muscle weakness, frequent numbness, muscle contractions or symptoms of bloating and constipation.
10. Lack of many nutrients
These nutrients can be partially supplemented through other foods or functional foods. However, fruits and vegetables provide a wide variety of immune-boosting, anti-inflammatory and phytonutrient vitamins.
These phytonutrients work together to improve effects and enhance health benefits, but you can’t get them from other food alternatives, including vitamin supplements. Therefore, eating fruits and vegetables is the best way to provide your body with the necessary nutrients.
In order for the body not to suffer the negative effects of not eating enough vegetables, you should actively add these foods to your daily diet. Choose to eat fruits and vegetables of different colors to ensure your body gets all the essential nutrients.
While eating more vegetables and fruits can support recovery, the right exercise is still the top criterion for you to improve your physique while still being safe for your health. For more information on health, nutrition and exercise, visit www.leep.app or download easyhealthylive.com here.
Reference source
What Happens to Your Body When You Don’t Eat Fruits & Veggies https://www.eatthis.com/why-you-need-fruits-vegetables/ Accessed date: 07/08/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
