After experiencing a hangover, most of us experience a headache and fatigue. So what is the way to restore health after being drunk, let’s discover it with Ocany right away.
Is it important to restore health after being drunk?
Why drinking alcohol can be harmful to the body is because alcohol use directly affects the production of Vasopressin, a hormone that controls the balance of fluids in the body. This is the reason why after drinking alcohol, we humans pee more often. This causes the body to become more and more dehydrated when drinking alcohol, thereby causing symptoms such as hangover, dry mouth, thirst, dizziness, lightheadedness …
According to information from the Harvard School of Public Health, some people after drinking alcohol are still sensitive to light or sound the next morning, this may be a mild manifestation of dizziness.
Besides dehydration, alcohol also affects brain activity. When drinking alcohol, it causes blood sugar to become insufficient, the brain then mobilizes sugar from other energy sources to be able to maintain minimal activity.
This is the reason why drunk people often feel sluggish the next day. In addition, alcohol interferes with normal sleep cycles and the functioning of the brain and the body’s immune system. Alcohol often affects the liver, can cause liver damage, is the cause of cirrhosis or even liver cancer.
How to restore health after being drunk -11 foods to help with alcohol
Here are 11 foods to help you feel better after drinking that you should try. Let’s take a look at the specific uses of each type right now.
Fructose often found in natural fruits can not only help the body increase energy and speed up the process of eliminating toxins from the body. The high fiber content in the fruit will also break down and help absorb the remaining alcohol in the human body and thereby excrete it out.
Eggs are known to be a nutritious food and in chicken eggs also contain a large amount of cysteine, which contributes to the elimination of toxins left in the body after alcohol use. toxic ammonia and manganese.
Meanwhile, egg yolks also contain many nutrients beneficial to the body such as calcium, vitamin D, which help produce acetylcholine to make the brain healthy, thereby limiting fatigue during the day. the next day. When drinking alcohol, the body loses a lot of vitamin B, but just one egg can provide 33% of the body’s daily vitamin B12 needs, and also helps restore health faster.
For those who are drunk learning how to recover quickly can choose soup. Symptoms often appear nausea, dehydration the next day. To be able to solve this problem, drinkers can eat hot soup with tomatoes or chicken to help replenish water protein for the body. In addition, hot soup also helps to add minerals such as potassium and sodium, etc.
Alcohol can mess up and upset the body’s blood sugar balance, so after getting drunk we should eat foods that contain carbohydrates like sweet potatoes. Good carbs often contain long chains of sugar molecules, which slow the absorption of alcohol in the liver.
Besides, some foods rich in carbohydrates can also help you maintain blood sugar at the right level. Sweet potatoes are considered a very good food for our health, very high in fiber, potassium, beta-carotene, vitamin B.
Drinking too much alcohol can deplete the body of potassium and minerals. If you do not maintain the amount of fluid, it will easily lead to bad conditions such as muscle spasms, dizziness.
Avocado is a fruit that contains a lot of fiber, vitamin B6, beta carotene and a group of healthy fats. The fiber in avocados also helps to absorb the energy left over from drinking alcohol, and the B vitamins and fats will help the cells get enough energy and return to normal activities.
Drinking a lot of alcohol will make the body weak, especially vitamin B deficiency. It makes the body weak and the mind reeling the next day. However, as long as you prepare 100g of cooked salmon, it can provide a sufficient amount of vitamin B12 daily, in addition, eating salmon also provides the body with beneficial substances such as amino acids and omega-3 fatty acids.
The caffeine in coffee works to dilate blood vessels, combating mild headaches by reducing pressure from the inside of the skull. If you do not know how to recover after being drunk, you can try coffee to help your mind become alert and clear.
Tea and lemon
Drunk people can usually drink 1 cup of tea and add a little lemon the next morning. It will help us provide antioxidants to the body, while supplementing vitamin C, potassium, and restoring the liver.
Ginger is commonly known for its anti-inflammatory and anti-nausea effects. If you don’t have ginger soda, you can try making fresh ginger and drink it for the same effect.
Replenish alkaline ionized water after being drunk
Dehydration is a very common symptom in people who are intoxicated. To replenish water quickly for your body, you can choose alkaline ionized water. This is a type of mineral water that quickly compensates for dehydration of athletes. This drink can help with fluid balance, restoring lost potassium and sodium levels.
Coconut water is also known as the “natural sports drink,” because it is low in calories, high in potassium and naturally occurring electrolytes. At the same time, coconut water also contains hydration that helps increase the body’s ongoing metabolism, helping to eliminate toxins faster. When drunk, this natural drink is also a smart way to restore health when drunk you can choose.
>>> See more: Sports drinks – 10 best types of water PT recommends
Here are the top 11 How to restore health after being drunk Quick, simple, yet effective. If you can’t refuse the drunkenness, you can try the above methods immediately after the night of partying.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.