How to increase the resistance of the human body?

Increases resistance is the keyword phrase that is mentioned the most when health declines and especially during the time of the raging Covid-19 epidemic. According to statistics, about 70% of the body’s immune system is concentrated in the digestive system. That’s why besides proper exercise and rest, food supplements will promote and maintain a healthy immune system. In the article below, Easyhealthylive Will share with everyone the most effective way to strengthen resistance.

1. Learn something about resistance

Resistance is the body’s ability to fight pathogens from bacteria, viruses, weather changes, dust, etc. Immunodeficiency is the leading cause of reduced resistance. .

The immune system consists of cells, organs, proteins and tissues, in which white blood cells are extremely important. When microbial pathogens invade and attack the body, the immune system automatically triggers an immune response, as well as releasing antibodies. These antibodies will take orders and track down the invader to destroy them.

2. What is the cause of the decline in resistance?

When the resistance is reduced, the immune system will be severely affected, leading to a decrease in the body’s defense mechanism against viruses or infections. Immunodeficiency is divided into two types as primary and secondary immunodeficiency.

Causes of low immunity include:

Having certain medical conditions such as lupus erythematosus, HIV, certain genetic disorders, malnutrition, taking medications such as anti-cancer drugs, undergoing radiation therapy, organ transplant recipients taking immunosuppressive drugs to prevent transplant rejection

– Prolonged work pressure and not enough sleep

Unreasonable nutrition, drinking less water, eating less green vegetables, fruits, eating a variety of processed foods.

Working and living in polluted air environment.

3. What are signs of resistance decline?

Common signs of weakened resistance and immune system are:

The body encounters digestive system problems such as flatulence, digestive disorders, diarrhea, etc.

The body has problems with infections such as ear infections, red eyes, canker sores, sinusitis, gingivitis, colds, yeast infections, pneumonia, etc.

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– Wounds take a long time to heal and often feel tired

Therefore, when you see the body regularly showing the above signs, people need to quickly see a doctor immediately. Through clinical examination or performing additional tests, doctors can understand the patient’s current health status and offer the most appropriate remedy.

4. What are the consequences when the body’s resistance is reduced?

When the resistance is reduced, the human body will face the risk of being easily infected by the virus, attacking and causing various diseases such as:

– Susceptible to respiratory diseases such as colds, flu, acute pharyngitis, allergic rhinitis, etc.

Anything that weakens the immune system can lead to a secondary immunodeficiency disorder. For example, exposure to HIV-infected body fluids, organ replacement or removal, etc.

5. How to increase the resistance of the human body?

How to increase the body’s resistance is something that many people wonder. According to doctors, to increase resistance, people need to combine a diet suitable for each age group and the ability to absorb metabolism of each individual, as well as a suitable lifestyle and exercise regime. physical. As follows:

5.1. Get enough sleep

The immune system and sleep are closely related. A good night’s sleep after a long day of studying and working will help the human body produce Melatonin, which inhibits estrogen levels, as well as strengthens immunity.

Therefore, you should make sure to sleep for 6-8 hours a day to be full of energy the next day. If you are having trouble falling asleep or staying asleep, you should learn the secrets of a good night’s sleep to keep your body healthy and your mind sharper

5.2. A scientific and reasonable diet helps to increase resistance

Proper diet plays an extremely important role in helping to support the immune system and strengthen resistance. A nutritionally complete meal is a combination of proteins, carbohydrates, fats, vitamins and minerals.

Besides, do not forget to drink enough water every day to ensure the immune system works well. Some immune-boosting foods that should be considered in the daily diet are citrus fruits, garlic, broccoli, red bell peppers, yogurt, ginger, kiwi, almonds kernels, crabs, shrimps, scallops,….

5.3. Actively exercise and sports every day

Exercising every day will promote sweat excretion in the body and accelerate metabolism and strengthen immunity. If you do not have too much time, you should do gentle exercise such as cycling or walking briskly for 30 minutes to release the hormone Endorphin. This is a hormone that has the ability to reduce pain and stress, help sleep better, which can improve immunity.

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5.4. Reducing stress is an effective way to increase resistance

In daily life, stress is inevitable but if this condition persists or occurs frequently, it will be harmful to health. Because it causes hormone disorders in the body and weakens the immune system, creating favorable conditions for viruses and bacteria to attack.

Therefore, keeping your mental health healthy will help your body strengthen its resistance to fight common illnesses such as the flu. At the same time limit the risk of diseases related to digestive, cardiovascular, neurological, …

There are many ways we can relieve stress such as practicing positive thinking, meditating, talking to people around or eating certain foods to manage stress. However, it is necessary to control the diet because otherwise, you will be more stressed because of weight gain.

5.5. Keep personal hygiene and home clean at all times

Maintaining good body hygiene and living environment is one of the best ways to increase resistance. Therefore, remember to wash your hands after handling raw food, after sneezing, coughing or touching objects in public places.

In addition, people also do not forget to find out where the bacteria “hide” in the house and destroy them. At the same time, please ventilate the house by opening windows or exhaust fans. Moreover, everyone should keep the living space open to increase the body’s defense against pathogens invading from the outside.

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