You need to travel by plane during a sensitive time when the epidemic is spreading like the current one? Pocket easyhealthylive.com’s flight tips to keep yourself safe!
During the pandemic, aviation was one of the hardest hit industries, when people and families restricted their movement by means of transport. But there are cases where boarding is required, which is known to be an ideal environment for the virus to spread. In that case, what do you need to do to have the safest flight? easyhealthylive.com sends you the following tips.
1. Ask a family member to pick you up
To be safe, when moving from home to the airport (or vice versa) you should use your own transportation and ask a loved one to pick you up. If you must take public transport, wear a mask, sit in the back seats, and open the car windows.
2. Don’t touch unnecessary items
In the digital age, there are many problems that can be handled online such as buying tickets, checking in, etc. This advantage is further enhanced during the pandemic because it helps to limit unnecessary contact.
Limit unnecessary contact from the airport to the plane
However, each person also needs to limit contact with surfaces and objects in public places such as ATMs, handrails, fingerprint scanners, vending machines, toilets or elevator buttons. . In case of force majeure, you can use a mediator (use a toothpick when pressing the elevator button) or wash your hands with dry cleaner after touching one of the above-mentioned surfaces.
3. Choose a reasonable seat
Avoid sitting too close together on the plane. In fact, during the epidemic season, seats on planes may be more flexible than usual. If you find the plane is empty, you can completely ask the flight attendant to change seats in necessary cases to ensure social distancing.
Sitting near a window also somewhat limits exposure to the virus
If the large plane has 3 rows of seats, you should not book tickets in the middle row but sit near the window. When sitting between the other two rows of seats, you are more likely to be exposed to the virus because other passengers or crew traveling in the plane may come into contact with or bump into you.
4. Wipe or spray disinfectant at the seat
Recent studies show that the SARS-CoV-2 virus can survive anywhere from 2 hours to 9 days. Therefore, even though the airline staff has wiped or cleaned the seat, you still need to do it one more time to ensure safety.
Even though there are hygiene measures in place, it’s still a good idea to take the initiative to clean your seats
You can use alcohol wipes or hand sanitizer to wipe from the back of the seat, armrests, seat belts, trays and buttons, if available. In short, all the surfaces that you can touch during the flight.
After cleaning by hand, you should also wash your hands with soap or hand sanitizer. Make sure your hands are clean before returning to your seat, especially after going to the bathroom.
5. Avoid using gloves
Wearing gloves can give you a sense of security, but it can be as harmful as not washing your hands often.
If you touch a surface while wearing gloves, when you forget to take off your gloves and touch other parts of your body, especially your face, it will create conditions for bacteria on the gloves to enter. body. In this case, wearing gloves is completely pointless, even harmful. The longer the gloves are worn, the more bacteria they contain. Therefore, you should also pay attention to the time of wearing gloves.
Hand sanitizer and masks are 2 “unseparable objects” during the epidemic season
Water, soap and hand sanitizer are still the best measures to prevent disease. And alcohol over 60 degrees is said to be a quick, safe and effective method of killing the COVID-19 virus.
6. Always wear a mask
Sitting on an airplane means you share the space with all passengers and crew, the number of people can be from a few dozen to nearly 200 people. Your seat may be your own, but the air is what matters, plus the temperature in the plane is low, so wearing a mask is one way to prevent the spread of viruses in tight spaces like plane.
The more people on the plane, the higher the exposure. Therefore, you should only take off the mask when eating and drinking. To be even more sure, please encourage those around you to wear masks for their health as well as yours.
See more: 3 reasons to wear a mask in public as soon as you’ve been vaccinated against COVID-19
7. Limit eating
Normally, this sounds strange, but it makes sense especially during the pandemic. When eating, you must remove the mask and of course the higher the chance of exposure, the more proportional to the time you take off the mask. If you’re really hungry during a long flight, grab a quick snack. And if it’s just plain sad, restrain yourself and find something to do instead, as long as you don’t take off your mask.
To be able to effectively prevent disease, a nutrient-rich diet and resistance training are key factors. easyhealthylive.com regularly updates information about exercise, fast healthy living.
Reference source
COVID-19 Travel Tips: How to Stay Safe in Airports and on Planes https://www.mensjournal.com/travel/covid-19-travel-tips-how-to-stay-safe-on-planes/ Access date: July 29, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
