How to do fish pose in yoga?

Fish Pose is a yoga pose that focuses on resilience and balance. In particular, this pose is also very useful for swimmers because it has a very good effect on increasing lung capacity.

Fish pose has the Sanskrit name Matsyasana. In Hindu mythology, Matsya is the embodiment of the supreme being Vishnu sent to protect mankind when the earth encountered a terrible flood. Derived from this myth, the fish pose carries a message of resilience like Matsya’s resilience that balances both the earth and the sea.

Matsyasana is the opposite of Shoulder Stand (Salamba Sarvangasana). Therefore, fish pose can be easily combined with shoulder stand and king plow pose to form a simple inversion yoga sequence.

Benefits of fish pose

Fish pose stretches the front of the body, including the chest, abs, hip flexors, neck, and back. This is considered an effective back position after performing many bending movements or straightening the back forward.

In particular, this move also stimulates two important areas that are difficult to reach on the body: the vishudda (neck area), which is involved in communication and self-expression, and the sahasrara (crown) chakra on the south side. on the top of the head, associated with wisdom and knowledge.

In addition, the fish pose is also known as “the destroyer of diseases” because this pose can:

  • Increases strength, stability, eliminates tension in the neck, spine, back and abdominal muscles
  • Stimulates the function of the thyroid gland, which produces hormones that control the body’s energy use
  • Open the chest, increase lung capacity, relieve spasms in the trachea and prevent respiratory diseases
  • Firming buttock muscles, while helping to eliminate unwanted fat in the abdomen, waist, thighs and hips
  • Relax, relieve stress, bring a light, refreshing mood because the fish pose can help release pent-up emotions
  • Aids in digestion, relieves menstrual discomfort, detoxifies your body so you stay healthy and happy all day long
  • This is one of the good yoga poses for the shoulders.

Instructions for performing the fish pose

Fish Pose

The fish pose is known as “the destroyer of diseases”.

To do the fish pose, do:

  • Start in a supine position, feet side by side, arms to comfortably follow
  • With your hands on the floor, inhale, lift each side of your body to place your hands under your buttocks, then bring your elbows close to your waist.
  • Exhale, raise your chest, lift your head slightly, your elbows will support the upper body
  • The head is tilted back, the top of the head touches the floor. Make sure your body weight is on your elbows, not your head.
  • To exit the pose, raise your head first, then lower your chest to the floor and relax.
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Notes when doing

To get the most benefit from the fish pose, you should keep a few points in mind during the performance:

  • Straighten your legs, don’t let your legs bend
  • Raise your chest as much as possible
  • Rest your forearms on the mat
  • The head rests on the carpet with the top
  • Avoid doing this if you have a neck or back injury or if you have a headache.

Some variations of the fish movement

Fish Pose

You can use yoga bricks to support the fish movement

Just like with other yoga poses, you can also adjust a few small points of the fish move to make it easier to perform or to approach the pose more deeply:

  • Place a folded blanket or pad under your head if the top of your head can’t reach the floor
  • Place a folded blanket or yoga block under your back for support
  • If you feel discomfort in your neck or throat, lower your chest slightly.

If you’ve mastered it, you can bring your arms straight up toward the ceiling with your palms touching, but still make sure the top of your head touches the mat and your chest doesn’t drop.

Above is some basic information about fish movements in yoga. If you are still wondering how to do it, download to your device and connect with our professional yoga teacher for specific instructions.

Reference source

How to Do Fish Pose (Matsyasana) in Yoga Accessed: 12/26/2020

7 Incredible Health Benefits of Matsyasana Fish pose Accessed date: 12/26/2020

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