Among countless beverage options, soft drinks are still the choice of many Vietnamese people. With a variety of bottle designs, flavors, types and reasonable prices also make soft drinks of all kinds become attractive and popular today. So how many calories are in soft drinks and how to drink soft drinks without getting fat, let’s find out with Ocany right away.
What are the ingredients in 100ml of soft drink?
The main ingredients in soft drinks include water saturated with carbon dioxide (CO2), sugar, flavorings, caffeine, citric acid, phosphoric acid, and some food additives.
Depending on the different types of fresh water, their volume will also be different. Before you choose to buy a certain type, you can refer to the product information printed by the manufacturer on the product packaging. For example, in 100ml of Pepsi soft drink will often have the following nutritional ingredients:
Ingredients in 100ml of soft drink include
- Sodium: 2g
- Sugar: 12g
- Carbohydrates: 12g
Soft drinks and its effects on health
Soft drinks both bring many unique delicious flavors, besides it will also have some effects that you can refer to as follows:
Helps relieve headaches, improve mental health: In soft drinks often contain caffeine, a substance capable of stimulating the central nervous system, helping to reduce headache symptoms, improve mental well-being, and reduce anxiety. fatigue as well as partially support the breakdown of fatty acids in the liver.
How many calories in soft drinks, drinking soft drinks relieves headaches
Good for the respiratory system: Caffeine found in most soft drinks today is an ingredient that helps to expand the respiratory tract, and at the same time helps the respiratory system work more stably and easily.
Digestive system support: The gas in some soft drinks, also known as carbon dioxide (CO2), has been scientifically proven to have a positive effect on the human digestive system. It can help you relieve nausea, abdominal pain, indigestion.
Keep calcium levels in the blood: The amount of sodium in regular soft drinks has been determined by experts to be very beneficial for health. It will help support calcium retention in the blood extremely effectively as well as help us stimulate the adrenal glands, muscle contraction.
In addition to the above effects, the use of soft drinks too often can also lead to adverse health effects. This is also the cause of some dangerous diseases for us such as diabetes, weight gain, accelerated aging. So you should pay attention to balance when to use and the amount of soft drinks used each time, avoid drinking too much.
Harm of drinking carbonated soft drinks
How many calories are in 100ml of soft drink?
Carbonated soft drinks are a variety of flavored drinks that contain saturated carbon dioxide, sweeteners and often have some added flavorings and preservatives inside. Sweeteners found in carbonated soft drinks can often be sugar, corn syrup, or fruit juices, etc. Besides, certain types of carbonated drinks may also contain caffeine, artificial colorings. formulations, preservatives and some other ingredients.
In Vietnam, usually the most famous and popular carbonated soft drinks today can be mentioned as Coca cola, Fanta, Pepsi, 7up, Sprite, Mirinda, etc. Each such soft drink will contain calories that are usually not the same and based on the recipe of each brand. So how are the calories in each of these soft drinks?
Based on the information provided from the manufacturer printed on the product packaging, the calorie content in 100ml of carbonated soft drinks is:
Normally, how many calories in 100ml soft drink?
- Coca cola light: 0 kcal
- Mirinda: 211.2 kcal
- Coca cola original flavor contains: 42 kcal
- Coca-Cola zero sugar-free: 0 kcal
- Fanta Soda Fruit Cream Flavor: 40 kcal
- Pepsi lemon flavor no calories: 0 kcal
- Coca-Cola Plus: 0.26 kcal
- Mirinda Soda Cream: 19 kcal
- 7up lemon flavor: 14 kcal
Above is the calorie content per 100ml of soft drink and it is also some of the most popular carbonated soft drinks today. The most obvious is that in 100ml of soft drink contains not too many calories, but normally the capacity of 1 soft drink will be about 330ml, and for 1 soft drink bottle will have a capacity of 390ml.
How many calories in soft drinks, is such a high or low number of calories?
Therefore, if you are using up 1 can or running out of 1 carbonated soft drink at a time, the calorie content will definitely increase quite a lot. So in addition to soft drinks how many calories, it also depends on how many soft drinks you are drinking each time and every day?
Does drinking soft drinks cause fat or not?
According to information from nutritionists, the main ingredient often found in soft drinks is sugar to sweeten, other essential ingredients for the body such as vitamins or minerals. Therefore, our regular use of soft drinks will definitely cause weight gain. Especially for the type of sugar present in soft drinks, it is often difficult to convert into energy, you will have to exercise for many hours to digest all the sugar you have loaded into your body. in there.
Drinking soft drinks has a higher risk of obesity
Another study at the University of Texas Medical Center (USA) has also shown that people who regularly use soft drinks in their daily diet are often at risk of disease. more obese and 10 times more likely to gain weight than the average person.
Note when drinking soft drinks
One of the important notes that you should know and consider when drinking soft drinks is that you should not drink too many soft drinks in a short time. And it is best not to use more than 1 can, or 1 bottle of soft drink per day. In addition, people with diabetes, cardiovascular disease, or blood pressure disease are advised by doctors not to use soft drinks.
In addition, you should not drink soft drinks instead of drinking water every day. You should only drink soft drinks occasionally for the purpose of refreshment or to change the taste a little. And especially, you must not drink soft drinks on an empty stomach or drink soft drinks at night to avoid harm and bad health consequences, especially it can affect sleep.
Do not drink too many carbonated soft drinks in the evening
The most popular carbonated soft drinks
In addition to finding out how many calories in soft drinks, carbonated soft drinks are a group of water that are loved and used widely by many people. The most popular carbonated soft drinks today include:
Pepsi Cola carbonated soft drink
Pepsi is one of the top beverage brands that is no longer strange to all of us. Pepsi Cola is the most prominent and traditional product line of the brand. Although it has been released for a long time, it has always been loved by its affordable price, new bottle design, and beautiful delicate can design.
Pepsi soft drink is a popular soft drink
Coca-Cola Soft Drink
Besides Pepsi, Coca Cola is also one of the oldest beverage brands. The main product line of traditional Coca Cola soft drinks often has the brand’s familiar red exterior design. At the same time, the reasonable price of each product and having many capacities for you to choose from is also an advantage. This traditional drink has definitely been an indispensable part of meetings, holidays, etc.
Mirinda soft drink orange flavor
Mirinda is also one of the beverage brands owned by the famous Pepsico corporation. Mirinda orange soft drink is also popular because it has a striking design with an eye-catching red-orange packaging. Especially the designs on the products make users feel happy when they look at them, positive and lucky. Therefore, it is the most popular soft drink choice during the holidays.
Fanta soft drink orange flavor
Fanta orange soft drink is known as a delicious carbonated soft drink that helps stimulate your taste buds extremely, especially in the product also contains vitamin C to help provide energy for a healthier body.
Soft drink 7up lemon flavor
Soft drinks from 7up brand are always popular with many people, especially 7up lemon-flavored soft drinks. The product packaging design has a very familiar number 7, with the main color being green and having many different large and small capacities for you to choose from. In particular, this product has a very characteristic carbonated lemonade flavor, which gives a very refreshing taste feeling.
Carbonated soft drink 7 up lemon flavor
Fanta soda with fruit cream flavor
This is Fanta’s drink that is being loved by many young people recently because it has an eye-catching green color, delicious and very unique fruit flavor that you can’t find anywhere else. .
How to drink soft drinks without getting fat
In addition to how many calories in soft drinks, one of the very important notes when drinking soft drinks is that you should not drink too many soft drinks in a short time. This is a beverage used for refreshment but it is not suitable for daily use because it will make you gain weight. In addition, drinking soft drinks can increase your cravings for sweets. Therefore, it is necessary to change the type of drinking water suitable for us.
Drink soft drinks in moderation
In addition, people with diabetes, heart disease, high or low blood pressure should replace drinking water with drinks that are better for the heart.
In addition, you should not drink soft drinks instead of filtered water every day. You should only drink soft drinks once in a while to refresh or change the taste. And especially, you should not drink soft drinks on an empty stomach or drink soft drinks at night to avoid harm to health, affecting sleep at night.
Above is the information about how many calories in soft drinks are compiled from Ocany. Although soft drinks have some useful effects, we should only use them in moderate amounts to avoid unwanted effects.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
