How many calories in oolong tea? Drink to lose weight?

Oolong tea for weight loss is a phrase that has been searched a lot lately. Its weight loss effect is really as miraculous as it is rumored. So first you need to understand How many calories in oolong tea? And what is its effect on weight loss? Ocany will go with you to discover about oolong tea.

How many calories in oolong tea? Drink to lose weight?

Oolong tea

Before going to find out How many calories in oolong tea?, the article will give you a brief introduction to this type of tea. Oolong or Wulong, is understood as the black dragon. The origin of tea originates from Fujian province, China. After a long process, tea was imported to Taiwan and gradually brought back to Vietnam. Lam Dong and some northern mountainous areas have been very successful in breeding this tea.

About oolong tea

You need to distinguish between green tea, oolong tea and black tea leaves. When processing oolong tea, there is a special stage called “bruising”. Tea leaves will be shaken, gently rolled until the edges of the leaves are bruised. This phase repeats leading to the tea leaves wilting and gradually oxidizing.

The stages of tea processing are quite meticulous. Tea leaves will then be dried to kill yeast to prevent oxidation, shape and finally dry to have the final product.

Nutritional content

The composition of oolong tea has many vitamins and minerals needed by the body. A cup of tea will contain 5 – 24% F, 26% Mn, 1% K, 1% Na, 36mg caffeine. Tea also contains polyphenols, amino acids that help fight oxidation and make the mind more relaxed.

How many calories in oolong tea depends on the ingredients

Does oolong tea help with weight loss?

To answer this question, you first need to know How many calories in oolong tea?. The calories of 100ml of tea are extremely low, less than 31 calories. In addition, some of the following abilities of tea also make oolong a safe weight loss solution.

Inhibits the breakdown of fats and carbs

During digestion, enzymes break down fats and carbs. After metabolism, the substances will be absorbed into the body, causing weight gain. OTPP will be a factor in reducing these processes.

Polyphenols in tea will be absorbed by the body, acting on enzymes and preventing the breakdown of nutrients. This reduces the number of calories the body absorbs.

Balancing gut microbiota

An imbalance of beneficial bacteria and probiotics in the intestinal tract will affect the amount of fat stored. The issue of satiety or hunger is also determined by this. Polyphenols in tea will promote beneficial bacteria, supporting the digestive process to take place more smoothly.

Imbalance of beneficial gut bacteria affects fat accumulation

Burn excess fat

EGCG, Caffeine are two necessary active ingredients to accelerate the process of burning fat in the body. As a result, oolong tea is always known as one of the effective herbal teas for weight loss.

How to lose weight with oolong tea

Calories are the first issue that those who want to lose weight need to pay attention to. You already know How many calories in oolong tea? , followed by the truth about this tea weight loss method. There are quite a few ways to lose weight with oolong tea, you can refer to some methods that have been shared by some women who have successfully lost weight.

Oolong tea bag filter

This method is quite simple, suitable for busy people. Prepare 1 filter bag of oolong tea and you’re good to go.

This method is quite simple, suitable for busy people

Instructions on how to:

• Boil water, pour into a glass.
• Let the water cool down to about 90 degrees, then put the tea bags in, steep the tea for 5-7 minutes.
• Wait for the tea to finish brewing, then take out the filter bag to be able to sip.

Whole leaf oolong tea

If you don’t like to use pre-packaged tea bags, you can also replace them with freshly picked tea leaves. You can go to the market to find or choose to buy 10g of oolong tea leaves.

How to make whole leaf oolong tea:

• Boil 200ml of water and pour it into the teapot.
• Put the picked, washed tea leaves into the pot and cover with a lid.
• Rinse the tea for 2 minutes and pour the water away.
• Continue to boil 200ml of water and pour into the kettle, wait 5 minutes to enjoy.

How to lose weight with oolong tea powder

Oolong tea powder is the main ingredient for the tea weight loss method

Ingredient:

• Oolong tea powder: 1 teaspoon
• Filtered water: 200ml

Brewing Instructions:

• Boil 200ml of water and pour it into the teapot.
• Add oolong tea powder, stir well and wait for about 3 minutes.
• Filter tea can be used.

Oolong tea mixed with lemon to lose weight

Preparation materials:

• Oolong tea: 1 teaspoon
• Lemon juice: 1 tablespoon

Preparation Instructions:

• Bring the water to a boil, pour the water into the glass and drop the tea leaves in.
• Steep the tea for 5-7 minutes, then filter out the tea grounds.
• Add the prepared lemon juice and stir well.

Recipe to burn fat with 2 types of green tea and oolong

How many calories in oolong tea?, how many calories in green tea, surely many tea lovers already know. These two types of tea are also ranked in the list of preventing cancer, fighting many diseases and especially the ability to “burn fat” naturally. Both types of tea also do not have any incompatible ingredients, so many people combine to use it to lose weight very effectively.

These two teas are also on the list of preventing cancer

Recipe:

• Bring water to a boil, add green tea leaves with oolong and steep the tea for 2 minutes.
• Then, continue to add boiling water and steep the tea for 5 minutes.

Oolong tea with cinnamon

Prepare:

• Oolong tea leaves: 1 teaspoon
• Cinnamon: 2-3 pieces

Making:

• Soak cinnamon and leave overnight
• Wait for the morning, then boil the water and drop the cinnamon in
• Wait for the water to boil, then add oolong tea, wait for another 2-3 minutes
• The last step is to filter cinnamon, tea grounds and enjoy

Own a slim body with honey and oolong tea

Oolong tea combined with honey is the secret of weight loss for many women

Ingredient:

• Oolong tea: 1 teaspoon
• Pure honey: 1 teaspoon

Instruct:

• Boil water and pour into kettle
• Add tea leaves, cover and wait for about 5 minutes
• Wait for the water to cool a bit, then add some honey and sip.

When should oolong tea be used? With what frequency?

Beyond the problem How many calories in oolong tea?When you want to lose weight with this tea, you also need to know when and how often to drink it to achieve weight loss. Below will be a detailed answer on how to use oolong tea for those of you who are looking for a safe way to lose weight with herbal tea.

Time

Oolong tea should be consumed in the morning at noon. It is best to take it about 30 minutes before a meal. These two periods are the “golden” points for oolong tea to be most effective.

Oolong tea should be used in the morning at noon, 30 minutes before eating

At this time, the nutrients in tea will directly affect the digestive tract, increasing the ability to transport, metabolism as well as limit the absorption of calories. This is also the core secret that helps oolong tea have such miraculous weight loss effects

Frequency

The frequency of drinking tea is also what the article wants to mention after the question How many calories in oolong tea?. If a day you drink 2-3 cups of tea, equivalent to using no more than 1 liter of oolong tea, the tea will have a great weight loss effect. Adding a few slices of lemon to a cup of tea and sipping will help the body purify and cool down on hot summer days.

Some things to remember before losing weight with oolong tea

If you are wondering, learning about weight loss methods with oolong tea, you can refer to some of the following small notes:

• While drinking oolong tea, it is necessary to avoid taking some other drugs and weight loss pills. The composition of the drug can reduce the effect of the drug, sometimes even incompatible with tea, creating some side effects.
• Note the temperature of the water used to make the tea. If you use cold water, the tea leaves may not release all the nutrients, using too hot water will easily make the flavor and nutrients of the tea lost.
• Do not use tea that has been kept for a long time or overnight. The tea water at this time is not only cold, the taste is affected but also bacteria invades.

Do not use tea that has been kept for a long time or overnight

• Avoid drinking oolong tea on an empty stomach. Drinking tea at this time will be more prone to stomach pain.
• Drinking too much tea makes the heart beat faster, insomnia because it contains a lot of caffeine, polyphenols. This can also cause you to have stomach pain, digestive disorders.

Oolong Tea Tea+ Plus

In the above, the article also answered the problem How many calories in oolong tea?. So what are the calories in TEA+ oolong tea? Let’s find out what is so special about Suntory’s first oolong tea product that is loved by so many people.

Nutritional composition of TEA+

TEA+ Plus offers a rich oolong tea flavor plus OTPP to limit fat absorption, helping to enjoy eating without fear of bloating.

Nutritional ingredients in 100ml Oolong TEA+ Plus:

• Energy: 30.8 calories
• Carbohydrates: 7.7g
• OTPP: >=15.5mg

Calorie content in TEA+ Plus

How many calories in TEA+ Plus oolong tea?? Is there any difference in energy in Suntory’s TEA+? TEA+ Oolong Tea has 3 types with capacity of 350ml, 355ml and 1L. For every 100ml of TEA+ oolong tea, you have loaded about 30.8 calories into your body. This number is quite low, so sometimes TEA + Plus is also incorporated in the weight loss menu by many people.

How many calories in oolong tea – Every 100ml of TEA+ tea contains about 30.8 calories

Weight loss method combined with TEA+ Plus oolong tea

Using TEA+ oolong tea for weight loss is the same as drinking regular oolong teas. Although the weight loss effect of this tea is slow, you must follow the correct dosage and time, but this is a safe and sustainable method.

The best time to drink tea to lose weight is during breakfast, after lunch and dinner for about 30 minutes. This is when the body absorbs the lowest fat. However, it is necessary to avoid drinking more than 2-3 cups of oolong tea/day. Using too much TEA+ oolong tea can sometimes cause some side effects such as depression, dermatitis, heart disease.

For some people with a history of heart disease, it is necessary to consult a doctor before use. And should avoid giving TEA+ Plus oolong tea to pregnant or lactating women.

Hopefully, through the article, readers know the use, how to use it and how to use it How many calories in oolong tea?. Enjoying a cup of oolong tea not only relaxes you, it also boosts your health. Instead of using soft drinks and alcohol, try switching to oolong tea. Wish you have a good health and always be successful in work and life!