How many calories does filtered water have? This is a question that many women care about. Because calories are made up of fats, carbs and proteins. If your calorie intake is too large, it can cause you to gain weight. Let’s Ocany Follow the article to find out if there are calories in filtered water.
Does water have calories?
Nutrition experts say that calories are made up of 3 nutrients found in the human body: carbs, fat and protein. Meanwhile, filtered water does not contain these 3 nutrients, so filtered water has no calories. However, filtered water contains trace amounts of minerals such as calcium, sodium, magnesium, zinc and copper.
Some studies have also shown that adults can meet from 8 to 16% of daily calcium needs and from 6 to 31% of magnesium needs when providing the body with 2 liters of water per day. In the United States, they even add fluoride to the water to reduce the risk of tooth decay.
Drinking water helps burn more calories
Drinking water will increase the number of calories you burn, known as resting energy expenditure.
In adults, resting energy expenditure has been shown to increase by 24-30% within 10 minutes of drinking 0.5 liters of water.
Data on overweight or obese children showed that the above consumption increased by 25% after drinking cold water.
One study in overweight women looked at the effects of increasing water intake by about 1 liter per day. Accordingly, in 12 months, the above change resulted in a loss of 2 kg. Survey participants also did not make any lifestyle changes other than drinking more water.
In addition, both of these studies show that drinking 0.5 liters of water can burn 23 extra calories.
The above results can be even more impressive if you drink cold water. The body then uses extra calories to warm the water to body temperature.
Drinking water before each meal can also reduce cravings.
That habit will work mainly in middle-aged and older people. Analysis of data in a group of people showed that drinking water before each meal can help you lose 2kg in 3 months, reducing the amount of calories absorbed from foods by 13%.
So how many calories in filtered water and what are the uses?
Filtered water does not contain calories, prevents weight gain
How many calories in filtered water is the question of many people? The answer is that plain water does not contain calories while others are usually quite high in calories and sugar – the main factors causing weight gain. People who drank mostly water absorbed 9% fewer calories (about 200 calories).
You can also prevent weight gain by drinking an extra glass of water to replace other liquids with plain water.
Families and parents should also encourage children to drink filtered water to avoid being overweight or obese.
One study sought to reduce obesity rates by encouraging children to regularly drink water. The authors installed faucets in 17 schools and taught drinking water to students in 2nd and 3rd grades. After one school year, the risk of obesity was reduced by 31%.
Drink lots of water to help purify the body
Every day, water in the body is consumed through sweat, hygiene or breathing, etc., so you need to provide water to ensure that toxins in the body are released. If there is a lack of water, the kidneys will also have a harder time because they have to retain water, which can cause constipation because the waste products in the digestive system do not have enough water to move.
Water also helps dilute the solids in the urine, the cause of kidney stones. Therefore, do not forget to provide enough water for the body every day.
Help to relax
In human brain tissue, water contains up to 70-80%. Without enough water, it can lead to the body not working effectively as well as making the mind more stressed. Therefore, when you feel stressed, you should drink 1 glass of water to feel more relaxed.
Good effect on skin
In the structure of the skin contains a lot of water, if the lack of water will lead to wrinkled skin and cause skin problems.
When drinking enough water daily, water cells will work and fill the skin cells. When the body is rid of toxins, the skin will be brighter. When the skin has enough moisture, it will limit the appearance of sebum, bacteria and limit the formation of acne.
How many calories in 1 cup of water?
Filtered water does not affect the amount of calories ingested in the body, but in the water contains a lot of minerals, such as calcium, copper, magnesium, zinc,… Therefore, it is advisable to add enough water daily so that these minerals are better absorbed into the body.
Some drinks contain calories
Let’s see some more calorie-containing drinks to know how to calculate calories for the body!
Carbonated water is a type of filtered water that has added minerals or flavors to create gas. Carbonated water contains carbonic acid and is sweetened by chemical sugars. So a 300ml can of carbonated water contains about 140 calories and 11g of sugar.
You can still drink carbonated soft drinks during weight loss but should not drink too much in a short time.
Fruit juice or fruit flavored water
You can drink more fruit juice instead of eating, still have all the nutrients loaded into the body. However, you should not drink too much fruit juice because after the fruit is pressed, the fruit will lose its fiber and the fructose will be introduced into the bloodstream faster.
Besides, you should also limit the use of commercially available juice cans because 1 such can can contain up to 115 calories and 9g of sugar.
Protein water contains whey protein concentrate, which is an ingredient with a lot of pure protein. These drinks have become increasingly popular as people can easily find and drink to increase protein intake. In fact, protein plays an important role in weight management, immune health, and anti-aging.
Coffee is a drink rich in antioxidants, affecting fat cells by increasing the concentration of epinephrine in the blood and helping to release fat, very good support for burning energy and losing weight.
In 1 cup of black coffee contains only about 2.55 calories; For coffee with milk, it will be about 78 calories, so you should also consider using coffee to lose weight.
Coconut water is a refreshing drink that people love on hot summer days. Coconut water contains a lot of nutrients such as potassium, protein and enzymes.
A coconut provides only about 14 calories, so women who are losing weight can add coconut water to their daily menu.
How much water should you drink per day?
Many people often think that only when playing sports can they consume calories in the body, which is an effective and sure weight loss solution. However, studies have shown that drinking calorie-free filtered water also contributes to effective weight loss. Not to mention can also supplement health, beautiful skin and anti-aging.
Although filtered water does not contain calories and other nutrients, it will help you reduce obesity. So 1 day you should drink 1.5 to 2 liters of water.
For people who are often active and sweat a lot, they will need more water.
Situations such as abdominal pain, frequent dizziness are symptoms that make you mildly dehydrated. Then you should add more energy from filtered water to rebalance your body, 1 liter to 2 liters of filtered water per day can completely help you lose weight.
Note: Those who have a habit of exercising vigorously, when sweating is a lot and breathing is rapid, you should not drink water immediately, this is very easy to compress the lungs and cause a stroke. So it is necessary to let the state of the body stabilize again, when the breathing is regular, add more water.
How to drink filtered water to lose weight?
You probably already know how many calories in water. Water plays a very important role for the life of the body. Water helps regulate temperature, digest, lubricate joints as well as remove waste and absorb nutrients. Especially water also has the effect of losing weight if you know the following secrets:
Drinking water before eating helps reduce cravings
Water functions like an appetite suppressant. Therefore, nutritionists recommend that drinking water before meals will help reduce an average of 75 calories per meal.
Change the habit of drinking high-calorie water with filtered water
Most people will like to drink carbonated water, soft drinks. However, these are the types of water that are not good for human health. Instead, you get into the habit of drinking filtered water regularly, if you are bored, you can add a few slices of lemon. This recipe for drinking water with lemon will help you lose weight successfully because the pectin in lemon works to reduce appetite.
Drink ice cold water
Drinking ice cold water also helps boost metabolism because the body has to work harder to warm the water, thus burning more calories and helping to lose weight effectively.
Provide enough water every day
If you really want to lose weight, you should drink enough water every day. Drinking enough water each day not only helps maintain an ideal weight, but also helps to replenish the water needed when exercising a lot or sweating a lot.
Drink water as soon as you wake up
Drinking water as soon as you wake up is a method that many people apply. Drinking water when you first wake up not only helps you lose weight, but also helps maintain a healthy life by flushing out toxins. Besides, drinking water as soon as you wake up also helps your skin become more shiny and healthy.
So through the above article, you have answered the question of how many calories in filtered water, and you also know the benefits of drinking water. Please replenish water energy daily, use filtration system pure water To ensure better health for your family!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.