Coconut smoothie is an extremely attractive meal for many people, especially those who want to gain weight should not ignore this type. So you already know coconut smoothie how many calories Not yet? Refer to some fruits combined with coconut to have a fruit smoothie to help you gain weight most effectively.
How many calories in coconut smoothie? Is drinking coconut smoothie fat?
The main nutritional ingredients in coconut
Below are the nutritional ingredients for 100 grams of fresh copra.
- Protein: 3g
- Fat: 33 g
- Carbs: 15 g Fiber: 9 g
- Manga: 75% recommended daily value
- Bronze: 22%
- Phosphorus: 11%
- Magnesium: 8%
- Potassium: 10%
Main nutritional ingredients in 100g of coconut
Most of the fat in coconuts is in the form of medium chain triglycerides (MCTs). The body will metabolize MCT differently than other fats, absorb it directly from the small intestine and quickly use it for energy.
These fats may promote fat loss when eaten in place of long-chain saturated fats from animal foods.
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The benefits of coconut
Let’s find out what are the benefits of coconut for the body!
Prevent dehydration of the body
The clear water of young coconuts is one of the highest sources of electrolytes. Electrolytes are responsible for keeping the body hydrated for proper muscle and nerve function. Because coconut water is rich in potassium and other minerals, it helps regulate internal fluids as well as replenish water for the body. It has been used to treat dehydration when you have dysentery, cholera or diarrhea, flu and electrolyte balance.
Drinking coconut helps prevent dehydration for the body
Drinking a cup of coconut water a day will help reduce the risk of gastrointestinal abnormalities. In addition, drinking coconut water also helps to eliminate mouth heat and quickly recover the body after dehydration. Therefore, drinking water from young coconuts after intense exercise will be extremely beneficial for your health.
Beneficial for the heart
According to the researchers, patients with high blood pressure often have low potassium levels. So, drinking coconut water regularly can be quite effective in regulating blood pressure because coconut contains high concentration of potassium and lauric acid.
Similarly, some recent studies have shown that coconut water can also help increase HDL (good) cholesterol. In addition, drinking coconut water becomes an excellent natural drink to help treat and maintain heart health.
Skin beauty
Cytokinins discovered in coconut water help regulate the growth of skin cells. Besides, coconut water contains lauric acid that can minimize the aging of skin cells; Balances PH and keeps skin connective tissue strong and moisturized. Antioxidants present in coconut work to slow down the aging process as well as protect your skin from harmful radiation from the sun.
So, just applying coconut water to the skin every night before going to bed can help limit acne, wrinkles, stretch marks, itchy skin and eczema.
Beneficial for the digestive system
Coconut water contains lauric acid when entering the body they will convert to monolaurin. Monolaurin is an antiviral, antibacterial, and helps fight intestinal worms, parasites and gastrointestinal infections in children and adults.
Coconut water is extremely beneficial for the digestive system
In addition, coconut water acts as an antibiotic and is also a simple remedy for intestinal problems. You can apply it by mixing a teaspoon of olive oil with a cup of coconut water and drinking it daily (at least three days a week).
For problems with constipation or diarrhea as well as other common digestive problems you should drink a glass of coconut water twice a day.
Effective weight loss
Instead of smoothies or high-calorie drinks, coconut water is a great choice if you want a water that is both natural, delicious and healthy. Coconut water is full of nutrients, can promote metabolic processes by providing more oxygen to the body.
When metabolism is working properly, it will regulate blood sugar well. It also helps control daily cravings. When incorporating coconut water into your diet, you will find that weight loss becomes easier than ever.
Coconut smoothies contain healthy antioxidants
Do you often wonder how many calories in coconut smoothies? Copra contains phenolic compounds, which are powerful antioxidants that can help protect cells from oxidative damage, helping to reduce the risk of disease. So using copra as a smoothie is both low in calories and extremely good. In addition, polyphenols in coconut can prevent the oxidation of LDL cholesterol, which increases the likelihood of atherosclerosis.
Strengthen the immune system
In fact, the amount of potassium in coconut water is twice the amount of potassium in bananas. This also helps to balance muscle health, cardiovascular system, nervous system and immune system. Coconut water also absorbs and balances the fluids inside the body.
Drinking coconut water or coconut smoothie helps strengthen the immune system
Fats found in copra like caprylic, capric and lauric have antibacterial, antiviral and antiprotozoal properties that help strengthen the immune system and destroy pathogens.
The monolaurin in coconut is very abundant, so it can help the body fight viruses and essential fatty acids and help inhibit the growth of fungi.
Other benefits
Drinking and eating coconut provides a quick natural source of energy and helps to enhance performance when you are physically active and athletic.
Improves insulin secretion and symptoms associated with diabetes.
Helps protect the body from cancer by reducing insulin and eliminating free radicals that cause premature aging and degenerative diseases.
Restores and supports thyroid function.
Helps protect against kidney disease and bladder infections.
Helps keep hair and skin healthy and young, in addition to preventing wrinkles, sagging skin, age spots and enhancing sun protection.
Drinking coconut water also helps in effective oral hygiene.
Coconut water is very good for pregnant women, it helps replenish amniotic fluid and clean amniotic fluid during pregnancy.
How many calories in coconut smoothie?
So how many calories in coconut smoothie? Calorie is a unit for calculating energy levels. In particular, every day when you load any food will be counted in calories. According to calculations from nutritionists, 1 cup of coconut smoothie will contain about 343 calories. In addition, it also contains many other substances such as saturated, sodium, vitamins such as vitamin A, C, iron or calcium … good for health.
Because the calorie content in coconut smoothies is also quite high, you should consider it if you want to gain or lose weight. Coconut smoothie provides abundant nutrients and minerals for the body and it has the effect of preventing many diseases. Coconut smoothie is considered to have a very good beauty effect.
Is drinking coconut smoothie fat?
Is drinking coconut smoothie fat?
Above is information about coconut smoothie how many calories. Many people think that drinking coconut smoothies will easily cause fat. The reason is because this smoothie contains a high calorie content, a lot of fat because the ingredients themselves have sugar, condensed milk as well as fresh milk.
However, you may not know that coconut smoothies, despite having a lot of energy, contain many vitamins and beneficial fats for the body to function and work. If you drink 1 cup of coconut smoothie in the morning and do not eat any more food, you will have enough energy for a working day.
Accordingly, the fat chains such as triglycerides in this drink can help maintain a stable energy absorption, which is favorable for women’s weight loss. But remember that just drinking 1 cup of coconut smoothie is enough. If you drink two or more smoothies at once and eat other foods, the calories can add up to 700-900 calories per meal. This will cause excess energy and can quickly gain weight.
In addition, when drinking coconut smoothie every day is a reasonable way to bring a feeling of fullness for a long time. From there, it can help you reduce cravings and limit the amount of food tolerated, supporting weight loss. In addition, coconut smoothies provide essential fatty acids and other important minerals that can aid in weight loss and detoxification.
Important note when drinking coconut smoothie
You already know how many calories in a coconut smoothie. Although it is a type of smoothie with many effects on the body, it is not possible because of those benefits that we use or abuse too much in coconut smoothies.
Drinking too much coconut smoothie will cause body aches
Drinking too much coconut smoothie will cause body aches
If drinking too much coconut water will cause pain in the joints of the limbs or the whole body due to drinking too much coconut water. Please pay attention to use coconut smoothie in moderation every day to ensure the best effect.
Drinking too much coconut smoothie will cause obesity
Although coconut smoothie is a weight loss beverage, if you drink too much, it can lead to undereating, accumulate many nutrients and can lead to obesity. To coconut smoothie, although it is effective, but to avoid other side effects, we must be careful not to overdo it.
Do not drink coconut smoothie at night
Do not drink coconut smoothie at night
Coconut smoothie with cooling effect for the body and provide an effective source of energy during our daily activities. However, never drink coconut smoothie in the evening because drinking coconut water in the evening easily makes our body cold. Because coconut water is cold, drinking a lot of coconut water or coconut smoothies at night can cause sudden death because the body is cold.
How to properly prepare 1 cup of coconut smoothie
To get a delicious coconut smoothie, it is necessary to ensure that the coconut smoothie is hygienically processed, otherwise it will cause abdominal pain, diarrhea, nausea, poisoning …
Hopefully, the above sharing has helped you get information about how many calories in coconut smoothies. In addition, the article has also provided you with what effect coconut smoothies have, is drinking coconut milk fat? Wish you soon have a body and health as desired.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
