One of the most popular types of beans for Vietnamese people is black beans. So how many calories in black bean juice? Does eating black beans make you gain weight? The sharing in this article of Ocany will help you answer questions in the most detailed way to help the weight loss process be effective.
The use of black bean water do you know?
Like other beans, black beans are appreciated for their rich nutritional content, rich in protein as well as fiber. Besides, this type of black bean is easy to find, cheap price and simple and quick to process.
In particular, roasted black beans also contain a lot of beneficial vitamins and minerals, amino acids that the human body cannot synthesize such as lysine, methionine, isoleucine, tryptophan, arginine phenylalanine, threonine, leucine, valine and histidine… good for the health of the user.
Currently, the market is selling a lot of black beans, you can buy and roast and cook drinks. Here are the great uses of black beans for your health, let’s find out right away.
Drinking black bean water helps keep bones strong
The minerals in black beans such as calcium, magnesium, phosphorus, copper, zinc play an important role in the formation of bone structure and help keep bones strong.
Helps lower blood pressure
Excess sodium is a cause of high blood pressure, so reducing sodium intake is the most important factor in stabilizing blood pressure. Black beans contain a low sodium content but high levels of potassium, calcium, and magnesium to help control your blood pressure at a stable level.
Stabilize blood sugar with black beans
Carbohydrates and resistant starch present in black beans after consumption will help metabolize energy inside the body but will not increase sugar levels. Moreover, black beans have a very low glycemic index, so they do not cause an increase in blood sugar of the body.
Eating black beans helps prevent cancer
In black beans contain substances such as selenium, saponin, fiber or folate that work to help prevent cancer effectively.
Selenium is an active ingredient that helps support the liver’s enzymes to break down and eliminate toxins that have the potential to form cancer. Meanwhile, saponins will have the effect of slowing down the growth of tumors.
Fiber is very beneficial in preventing colorectal cancer. In addition, folate plays an important role in the synthesis and repair of DNA errors, thereby helping to prevent mutations from forming cancer cells.
Black beans help prevent aging
Flavonoids and phytochemicals are powerful antioxidants that have been found in black beans. These substances will help protect cells from the attack of harmful free radicals thereby also slowing down the aging process of the body.
Digestive system support
The fiber in black beans is very important for the digestive process, it helps to increase intestinal motility as well as increase the production of beneficial bacteria for a healthier gut.
How many calories in black bean juice?
The question is how many calories in black bean juice? According to traditional medical documents, black beans have a mild temper, sweet taste, and kidney meridian. The use of black beans can be mentioned as minus low, detoxification, heat dissipation, kidney tonic, blood tonic, pain relief, body tonic. People often use this seed to cook tea to cool down, or cook cool water on hot summer days.
How many calories are in black beans?
So how many calories in black bean juice? In the food calorie table, the calories in black beans are 343 calories per 100g. Besides, black beans also contain many vitamins and minerals, rich in protein and high in fiber.
How many calories in black bean juice?
The question is how many calories in black bean juice? To cook a pot of black bean juice about 500ml, people usually use about 70g of black beans. We all know that water has no calories. Therefore, a 500ml pot of black bean juice will provide about 240 calories.
How many calories does roasted black bean juice contain?
After being affected by high temperature, some components in black beans will be changed, and the calories will also change accordingly. Each 100g of black beans immediately after roasting will have about 337 calories. To cook a pot of 500ml roasted black beans, you need 70g of roasted black beans. The calories in roasted black bean water will provide the body with about 236 calories.
Drinking black bean tea can lose weight?
To brew a pot of black bean tea, we need 30g of black beans and 200ml of boiling water. So 1 250ml pot of black bean tea will provide about 103 kcal. If you drink 1000ml of black bean tea, you have loaded into about 412 kcal / 1 meal, which is smaller than the amount of calories you need to load into the body per day. So the answer is that drinking black bean tea can help you lose weight
Can you lose weight just eating black beans?
If you’re wondering how eating black beans can help you lose weight, let’s do some simple math. You just need to replace the dishes with 1kg of black beans to fill your stomach. So now you load into the body 3430 calories / 1 meal about 10,290 calories / 1 day. This is 5 times more than the recommended calorie intake of 2000 calories per day by experts. So if you eat the amount of black beans above, you will not lose weight.
Can drinking black bean powder lose weight?
Do you know how many calories in black bean juice? So 500g of black bean flour is equivalent to 500g of black beans containing about 1715 calories / 500g of black bean powder. To make 1 cup of black bean powder, it takes 20g of bean powder and 200ml of filtered water, equivalent to 68.6 kcal for 1 cup of black bean powder water.
If you only drink 1000ml a day, you will only take in 617.4 kcal, which is about 1852 calories for 1 day. This number is less than the recommended calorie intake of 2000 kcal / 1 day, so it will be possible to lose weight!
Does drinking black bean water help reduce belly fat?
Belly fat is formed when the body consumes too much energy. As learned above, if you drink less than or only 1000ml of black bean water, you will be able to reduce fat, including belly fat. In addition, black bean water will also help eliminate cholesterol in the body. This is also a condition to have a method of reducing belly fat with black beans that has been widely shared today.
Does black bean juice help with weight loss?
As mentioned above about how many calories black bean water has, one of the effects of black bean water is to help lose weight effectively if you know how to use it correctly. So what is the correct use of black beans? You absolutely do not add sugar to the black bean water. Because if you want to lose weight with black bean juice, sugar is the “enemy” of weight loss.
Usually, you can drink another cup of black bean juice about half an hour before a meal. Special attention is to let the stomach be filled so that there is no longer a feeling of hunger or thirst. For times when you are feeling hungry, drinking a cup of black bean juice right away will be much better than drinking a cup of soft drink or milk tea!
However, the effect of weight loss will not be seen in a day or two, but you need to persevere for at least a month to see a certain effect. So, will drinking black bean water work to lose weight? Definitely yes if you know how to use it properly.
Now, don’t worry too much if you fast and still can’t lose weight or take weight loss pills but still don’t see any effect. What is needed now is to be patient and wait. Surely you will soon own the beautiful standard body, dream exactly as you desire. Many people have tried and succeeded, just waiting for you!
How to drink black bean water to lose weight effectively
The answer to black bean juice how many calories to lose weight is too obvious, right? There are many different ways to lose weight with black bean water. However, using black bean juice is an extremely simple but extremely beneficial method. Black bean juice has a delicious taste and is very good for health. Persistence in drinking black bean water properly, surely within a month, you will see significantly improved weight results.
How to make black bean juice to lose weight
You already know how many calories in black bean juice. Here are the instructions for making black bean juice for effective weight loss:
- Soak black beans in cold water for at least 3 hours before cooking. Wash the ingredients and then put them in the pot.
- Cook until the black beans are soft, then let cool for half an hour.
- Continue to add the black beans to the pan and roast until the aroma is felt.
- Store black beans after roasting by putting them in an airtight container and using them gradually.
- Note that you should limit opening the inner lid or stirring too much to avoid making the beans mushy or crushed.
How to drink black bean water to increase weight loss effect
Wanting to drink black bean water to lose weight in a month is not complicated. Daily, you should only use 1-2 glasses of water to lose weight. Drinking black bean juice about 30 minutes before eating is the most appropriate time. When drinking black bean water at this time, it will be possible to limit eating a lot of food into the body, creating a feeling of fullness for a long time for the body to consume and burn away the inherent fat.
Besides, you should also pay attention that you should not add sugar or by-products, spices to black bean water when drinking. It will increase the calories and the use of black beans in weight loss.
Not only that, drinking black bean water is also combined with a hard exercise regimen. The fat accumulated inside your body can also gradually disappear and return you to a perfect dream-like figure.
Note not to be missed when drinking black bean juice
Although drinking black bean water has many good effects on health, to achieve that effect, when drinking black bean water, you need to note a few things:
- It is best to use black bean juice during the day instead of keeping it for a long time, as it can go rancid. If you keep it until the 2nd day, you can also store it in the refrigerator to avoid affecting your health.
- Do not drink black bean juice with sugar or milk as well as medicines with iron, calcium, zinc. Because in black beans already have all the necessary minerals. Therefore, taking extra drinks only makes the body redundant and prone to liver and kidney diseases.
- Black bean water cannot completely replace filtered water, so it is only used 1/2 of the body’s water needs.
- People with stomach and intestinal diseases or taking traditional medicine should not drink black bean juice because it can be harmful to health.
- Black bean juice, if consumed too much, can cause insomnia, so you also need to limit its use in the evening, it is best to drink it about 4-5 hours before bedtime.
- Do not add too much sugar to black bean water because it can lose weight loss effect, if you find it difficult to drink, you can add a little honey.
Above are the shares about how many calories are in black bean water, how many calories does 100g of black beans contain or drink black bean juice to lose weight? Hope this article has provided readers with useful information. Thank you for following the article about black bean juice.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.