Everyone knows that apples are very nutritious fruits. However, few people know how many calories are in a glass of apple juice? How to drink apple juice without gaining weight in a reasonable way? Find out with Ocany How many calories in 1 glass of apple juice? Go through this article now.
How many calories does 1 cup of apple juice contain?
According to information from the United States Department of Agriculture, a 100g glass of apple juice will provide about 45 calories for the drinker. Thus, the calorie content in apple juice is not too high.
However, the nutrient content in apple juice is extremely high. The nutritional composition of apple juice includes:
- Lipids: 0.1g
- Sodium: 4mg
- Potassium: 101mg
- Starch (carbohydrate): 11g
- Fiber: 0.2g
- Sugar: 10g
- Protein: 0.1 g
- Magnesium: 5mg
- Iron: 1mg
- Vitamin C: 0.9mg
- Calcium: 8 mg.
Besides, apple juice can also add many other vitamin groups including: Vitamin A, vitamin D, and vitamin E, etc.
Nutritional ingredients in apples
We can see that apples are always an indispensable fruit in diet and weight loss menus. Therefore, apple juice is also an effective weight loss drink.
Because apples contain extremely good antioxidants. This nutrient can help the body slow down the aging process. In addition, with low calories and not too much fat, eating apples regularly will be very good for your weight loss process.
Moreover, with sodium and malic acid commonly found in apples, drinking apple juice also helps to release excess water and fat in the body. The fiber in apple juice helps you feel full for longer and suppresses cravings.
3 main uses of apple juice
In addition to the use of weight loss, the use of apple juice can also bring many practical benefits to the body as follows:
Good effects on the cardiovascular system: in apple juice often contains substances called polyphenols and flavonoids which are often very good for the functioning of the cardiovascular system and can circulate blood. Apple juice also contains potassium. It has the effect of controlling heart activity in a better way. In addition, this juice also has the ability to help prevent hardening of the arteries, strengthen the body’s resistance, and reduce bad cholesterol in the body and the formation of blood clots.
Helps the digestive system work healthier: In apple juice often has soluble fiber as well as insoluble fiber. They are proven to help remove heavy metals from the body, especially good for the digestive system to help relieve constipation, prevent intestinal diseases. In addition, apple juice is also highly effective in minimizing the risk of acid reflux, treating heartburn and indigestion.
Support for the treatment of anemia effectively: did you know that when using apple juice, you increase the hemoglobin concentration in the body. For those who are anemic, pregnant mothers should use apple juice more often.
Can drinking apple juice lose weight?
One of the fruits that are very effective for weight loss must mention apples. Therefore, apple juice is also one of the extremely good weight loss drinks that you can regularly use it.
The reason is because the inside of the apple contains antioxidants that have the ability to slow down the aging process. Apples are usually low in calories and fat-free, so they won’t make you gain weight. Besides, in apples also contains malic acid, which will be able to break down fat cells in the body most effectively, thereby helping us to prevent weight gain. According to many studies, if you consume apple juice regularly, you can reduce fat by an average of 21%.
In addition, apple juice can also provide a variety of vitamins and minerals, so it will bring many benefits to our health. In addition, apple juice also helps to purify the body, so you can safely use this drink if you are looking to lose weight and keep fit.
When is the best time to drink apple juice?
According to experts, to make the best use of apple juice, you should drink it in between two meals or after the body has just performed exercise and is in need of additional drinks. It is recommended to drink apple juice about 30 minutes before each meal and it is best to use it immediately after juicing.
Some notes when you use apple juice
Before drinking apple juice every day, you should note the following points:
- Do not drink apple juice early in the morning or on an empty stomach.
- Do not drink this juice mixed with sugar or milk to limit providing too many calories.
- Do not use the stove to heat apple juice.
- It is best to drink pure apple juice.
- Do not take apple juice with antibiotics.
Above is the information about how many calories in apple juice, hopefully it will help you better understand this drink. And especially remember the above notes to use apple juice in the best way.
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.