How many calories in 1 can of sprite? Is drinking sprite fat?

Do you drink Sprite a lot? You already know Sprite how many calories? Sprite is an extremely familiar beverage to almost everyone. However, do you know what are the ingredients in Sprite soft drink and what are the notes when drinking Sprite water? Let’s learn about Sprite’s calories through the article below.

How many calories in 1 can of sprite?  Is drinking sprite fat?

How many calories in 1 can of sprite? Is drinking sprite fat?

Ingredients in 1 can of Sprite

The main ingredients in soft drinks in general include water saturated with carbon dioxide (CO2), sugar, caffeine, citric acid, flavoring, phosphoric acid and food additives.

Ingredients in 1 can of Sprite

Ingredients in 1 can of Sprite

Depending on each type of soft drink, the amount of these ingredients also varies. For example, in 100ml of sprite soft drink, the nutritional ingredients are as follows:

  • Sodium: 2g
  • Carbohydrates: 12g
  • Sugar: 12g

Health benefits of carbonated soft drinks

  • Relieves Headaches and Helps Improve Mentality: Soft drinks contain caffeine, a substance that stimulates the central nervous system, and relieves headache symptoms, improves mental health, helps reduce fatigue as well as supports the breakdown of fatty acids in the liver.
  • Good for the respiratory system: Caffeine found in most soft drinks is an ingredient that helps expand the respiratory system, helping the respiratory system work more stably and easily.
  • Digestive system support: The gas, also known as carbon dioxide (CO2), found in soft drinks is scientifically proven to have a positive effect on the digestive system. It can help relieve nausea, upset stomach or indigestion.
  • Keeping calcium in the blood: The amount of sodium in soft drinks is considered by experts to be beneficial to health, helping to effectively keep calcium in the blood as well as stimulate the adrenal glands and muscle contractions.

In addition to the above effects, if you use soft drinks too often, it can lead to health problems such as diabetes, weight gain and accelerated aging. So you should pay attention to balance the amount of soft drinks, avoid drinking too much.

Sprite how many calories?

Sprite how many calories?

Sprite how many calories?

Discussing the issue of how many calories a bottle of Sprite has and whether drinking Sprite is fat or not, nutrition experts share the following:

  • Sprite is a licensed beverage brand owned by Dr Pepper Snapple Group of the US and PepsiCo (licensed) outside of the United States. Although not as popular as Coca-Cola or Pepsi, Sprite is still considered one of the top carbonated soft drinks brands in the world.
  • Sprite has a lemon flavor so it does not contain caffeine, delicious and easy to drink. In addition, Sprite is quite refreshing, so it is loved by many people. Compared with the harsh sweetness like many other carbonated drinks, Sprite stands out with a fresh, light lemon flavor, not too sweet and a lot of gas to drink.
  • On the other hand, with a dynamic can and bottle design, the beautiful blue color helps Sprite stand out from other lines.
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Regarding the issue of how many calories in a bottle of sprite, according to the calculation of nutritionists combined with the information on the packaging provided by the manufacturer, it says:

  • One bottle of Sprite contains about 139 calories. These calories would be equivalent to 7% of a normal adult’s daily energy intake to maintain a nutritious and balanced diet. So with this amount of calories, the question is, is drinking Sprite fat?

Is drinking Sprite fat?

It cannot be denied that the calorie content in 1 can of carbonated soft drink provides the human body is not too large. If compared with the minimum daily energy intake of 2000kcal/adult.

Is drinking Sprite fat?

Is drinking Sprite fat?

However, according to a leading nutritionist in Vietnam, in carbonated soft drinks, the main ingredient is sugar and do not provide any vitamins or minerals that are beneficial to the body. So for the question of drinking Sprite water, is it fat? The answer is yes!

A study at a University of Texas medical center studied and concluded that people with a diet high in carbonated soft drinks are more likely to be obese. The risk of obesity is 10 times higher than that of the general population.

In addition, carbonated soft drinks in general also have the potential to cause tooth decay and osteoporosis in young children. Some other studies have also shown that regular use of carbonated soft drinks can increase the risk of cardiovascular diseases, depression and especially for women.

In addition, to consume all the calories and “huge” sugar that carbonated soft drinks in general and Sprite in particular provide to the body, you will have to jog continuously for 60 minutes, skipping rope. about 100 pieces and 50 push-ups. If you can do all of the above activities, you can confidently drink carbonated soft drinks without worrying about weight gain or obesity. In addition, there are now a few carbonated soft drinks that do not contain sugar and calories, advertised as specifically for obese people.

However, according to nutrition experts, the use of carbonated soft drinks whether sugar or no sugar, the risk of weight gain and obesity is still extremely high. Because, whether drinking sprite is fat or not depends on a lot of factors, not only calories or nutritional value, but also related to eating habits, living activities, location, … each person.

To minimize the risk of obesity, overweight after you drink carbonated soft drinks, it should be noted that this type of water should not be used before you go to bed. Also do not drink sprite when eating fried food, because this will stimulate the taste buds making you eat out of control. Do not forget to drink enough filtered water every day, eat a lot of green vegetables, fresh fruits, increase exercise regularly to be able to quickly own the desired weight.

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Important note when drinking soft drinks for good health

Important note when drinking soft drinks for good health

Important note when drinking soft drinks for good health

One of the important notes when drinking carbonated soft drinks is that you should not drink too many soft drinks in a short time, preferably no more than 1 can, 1 bottle of soft drink per day. In addition, people with diabetes, heart disease or blood pressure are advised by doctors not to drink soft drinks.

In addition, you should not drink soft drinks instead of filtered water every day. You should only drink carbonated soft drinks occasionally to refresh or change the taste. And especially, you must not drink soft drinks on an empty stomach or drink soft drinks at night to avoid causing harm to health, affecting sleep.

In conclusion, sprite soft drink contains a not too high calorie content, but it is easy to cause weight gain and obesity because it contains a lot of sugar inside.

Hopefully through the article sprite how many calories and drink sprite with fat has helped you have a more realistic view of soft drinks and provide you with useful knowledge.

> Reference:

  • How many calories in 1 can of Redbull beef? Drinking a lot is good?
  • How many calories in 1 can of beer? Does drinking beer make you fat?
  • How many calories in filtered water? How to drink filtered water to lose weight

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