Yoga for weight loss is something you hear about often. However, 1 hour of yoga can burn how many calories?
Do you love practicing yoga? Did you come to yoga to lose weight and burn calories? Yoga can help you achieve this goal because, although gentle, yoga movements can actually burn calories very effectively.
So how many calories can be burned in 1 hour of yoga? Let’s see the sharing below with easyhealthylive.com to get the answer to this question.
How many calories can be burned in 1 hour of yoga?
Yoga is a discipline that has many forms with many different exercises and postures. Normally, the amount of calories burned in an hour of exercise will depend on many factors, from the type of yoga, the posture you practice to the intensity and health conditions.
If you consider calories burned based on heart rate, bikram yoga and hot yoga will top the list of yoga types that burn the most calories. However, heart rate and calorie burn are independent of each other.
Each type of yoga will help you burn a different number of calories in an hour but will usually range from 100 to 450 calories:
Hatha yoga
An hour-long hatha yoga session will help you burn 189 calories. Hatha yoga is the most basic and popular form of yoga.
Most poses of this type of yoga rely on constant movement and keeping the body in balance. This type of yoga is suitable for those who are just starting to explore yoga and want to do a relaxing exercise.
An hour-long hatha yoga session will help you burn 189 calories
Ashtanga yoga
Ashtanga yoga can help you burn 351 calories in an hour. This is a type of yoga that combines breathing techniques with postures.
This type of exercise has the effect of promoting heart health and helping you to relax your mind. In addition, it also helps you to purify the blood by creating “internal heat” to remove toxins from the body. To be effective when doing this exercise, you need to follow the order of movements correctly.
Bikram yoga
Bikram yoga can help you burn 477 calories in an hour. This is the type of yoga that can help you lose weight the best.
A session of bikram yoga can last up to 90 minutes. In 1 training session, you need to do 26 postures and two breathing exercises in a high-temperature environment to enhance muscle flexibility. In addition, increased sweating also has a detoxifying effect on the body.
Vinyasa yoga
Vinyasa yoga can help you burn 594 calories per hour. The feature of this type of yoga is that you have to move constantly, so the burning of calories also takes place continuously. Vinyasa yoga is not rigid and does not follow a certain sequence, so it can create excitement for the practitioner.
Vinyasa yoga can help you burn 594 calories per hour
Losing weight is essential, but don’t rush to force it. You should start slow and steady to grasp the correct alignment, structure and composition of the pose to avoid injury.
The 3 Most Calorie Burning Yoga Exercises You Can Try
Fast-paced yoga exercises with lots of movement can help burn more calories. Here are three yoga exercises that can help burn more calories and lose weight fast:
1. Sun salutation exercise
One of the most effective weight loss exercises in yoga is the sun salutation. With 12 continuously switched poses, this exercise works on almost any part of the body.
According to one report, a person can burn 3.79 calories in one minute doing sun salutations
Not only that, but the sun salutation also helps activate the cardiovascular system and works all the muscles such as the abs, buttocks, calves, shoulders, biceps and triceps. In addition to toning muscles and regulating breathing, it also enhances lung function.
Because it’s fast-paced, it’s a very good calorie-burning exercise. According to one report, a person can burn 3.79 calories in one minute doing sun salutations.
2. Plow pose
Plow pose is also one of the yoga poses that burn calories very well. Experts recommend that beginners hold this pose for 15 seconds to 1 minute, while those who have been practicing yoga for a long time should hold the pose for about 10 minutes. This pose helps to burn about 3.05 calories per minute.
Plow pose helps to burn about 3.05 calories per minute
3. Bow Pose
Bow pose works to tone the muscles of the legs and arms. This pose can also help burn calories quickly. The longer you hold, the more calories you can burn.
The bow pose strengthens the muscles of the legs and arms
In addition to these 3 yoga poses, you can also try other poses such as plank, wheel, and dolphin pose. These are all poses that can burn a lot of calories and help lose weight very effectively.
To improve the efficiency of fat burning, download the smart exercise app easyhealthylive.com to connect with our experienced and dedicated 4.0 yoga teachers.
Reference source
How Many Calories Can You Burn In One Hour Of Yoga? https://www.stylecraze.com Access date: 7/20/2020
How many calories does one hour of yoga burn? 3 yoga poses to help you burn the most calories! https://www.timesnownews.com Access date: 20/7/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
