Fast food is a popular choice of many people, especially in today’s busy life. Delicious, convenient, doesn’t take much time to prepare, these are things everyone knows about fast food, but the health dangers behind the dish are less known.
Fast food is not only harmful to the stomach, but it also seriously affects health, physique and causes unpredictable harm. Some studies also show that regular fast food consumption also affects lifestyle and shortens human life. What harm does food really cause? Take a few minutes to look at the following shares of easyhealthylive.com for answers.
Effects of fast food on the digestive system and the heart
Most fast foods, including beverages, contain a lot of carbohydrates but little or no fiber.
Most fast foods, including beverages, contain a lot of carbohydrates but little or no fiber. After entering the body, the amount of carbohydrates in fast food will be released as glucose (sugar) and enter the bloodstream. The consequence of this is an increase in blood sugar.
When glucose levels rise, the pancreas responds by releasing insulin. Insulin helps transport sugar throughout the body to provide energy to cells. As the body uses or stores sugar, blood sugar levels return to normal.
However, if you regularly consume large amounts of carbs, your blood sugar will rise, which changes the normal response of insulin. Thereby, increasing the risk of insulin resistance, increasing the risk of type 2 diabetes and weight gain.
Sugar and fat
Some fast foods also contain too much sugar, which makes the dish contain too many calories and little nutrition. The American Heart Association (AHA) recommends getting only 100 to 150 calories from sugar per day (about 6 to 9 teaspoons). Meanwhile, some fast foods, such as 1 can of soda, contain up to 8 teaspoons of sugar, equivalent to 140 calories and do not have any other nutrients.
In addition to sugar, some fast foods such as pizza, french fries, fried chicken, etc. also contain trans fats created during food processing. This type of fat is very harmful to the body, consuming too much can increase bad cholesterol (LDL), reduce good cholesterol (HDL) and increase the risk of type 2 diabetes as well as heart disease. heart.
Sodium
Sugar and fat when combined with sodium (salt) can stimulate the taste buds and make many people eat better. However, eating a lot of foods high in sodium can cause the body to retain too much water. This is the reason why you often experience puffiness, bloating or swelling after eating fast food.
A high-sodium diet is also dangerous for people with blood pressure problems. Sodium can raise blood pressure and put stress on the heart. The American Heart Association (AHA) recommends that a person consume no more than 2,300mg of sodium per day. Meanwhile, just 1 meal of fast food, you have provided half of it.
Effects of fast food on the respiratory system
Excess calories from fast meals can cause weight gain and lead to obesity. Obesity can increase the risk of respiratory diseases, such as asthma and shortness of breath.
Not only that, weight can also put pressure on your heart and lungs and make it difficult for you to perform daily activities. For example, you may find it difficult to breathe while walking, climbing stairs, or exercising.
For young children, this risk is extremely great. One study found that children who ate fast food at least three times a week had a higher risk of developing asthma.
Effects of food on the central nervous system
People who ate a lot of fast food and processed pastries were 51 percent more likely to develop depression than those who didn’t or ate very little.
Fast food can help you “relieve” hunger in a short time, but the consequences that it brings are enormous. People who ate a lot of fast food and processed pastries had a 51 percent higher risk of depression than those who didn’t or ate very little.
Effects of fast food on the reproductive system
Ingredients in fast food can affect fertility. One study found that processed foods are often high in phthalates. This is a chemical that can disrupt the action of hormones in the body. Overexposure to this chemical can lead to fertility problems and may even increase the risk of birth defects in the unborn baby.
Effects of fast food on the cortex (skin, hair, nails)
Beauty depends greatly on the type of food you eat every day. Eating too many high-carb foods will cause your blood sugar to spike and this can increase your risk of acne. According to one study, children and adolescents who eat fast food at least three times a week have a higher risk of developing eczema.
Effects of fast food on bones and teeth
Carbs and sugars in fast foods and processed foods can increase acidity in the mouth. These acids can break down tooth enamel. When tooth enamel disappears, bacteria will easily “attack” and cause tooth decay.
Obesity caused by overeating can lead to complications with bone density and muscle mass. Obese people have a higher risk of fractures. To fix it, you need to maintain regular exercise to build muscle, support bones and maintain a healthy diet to avoid bone loss.
The harmful effects of fast food on the body are extremely unpredictable. Therefore, to have good health, you should give up this habit today and create a healthy diet for yourself. In addition, do not forget to maintain an exercise routine to promote health and have a perfect figure. Download now easyhealthylive.com to update more knowledge about health, exercise, nutrition or find a 4.0 technology coach to help you practice in the right way, safely and more effectively.
Reference source
The Effects of Fast Food on the Body https://www.healthline.com/health/fast-food-effects-on-body Accessed date: 7/20/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
