You are hoarse and don’t know how to get rid of hoarseness. The fact that the voice is changed due to hoarseness makes many people uncomfortable because it greatly affects their daily work. So, how to quickly get back the original voice? Join Ocany to learn the fastest and most effective home remedies for hoarseness.
What is hoarseness?
Hoarseness is a case when the sound emitted becomes different, not clear as usual. People with hoarseness often have difficulty communicating because they have to struggle to make a sound when they speak.
Most cases of hoarseness go away on their own within a few days. However, if the hoarseness lasts longer than 2 weeks, you should visit a medical facility to find out the problem of the vocal cords.
Causes of hoarseness
Hoarseness refers to the condition in which the voice changes in pitch, pitch, becomes deep, hoarse. The main cause is damage to the larynx, the most common being laryngitis.
You probably already know that the opening and closing of the vocal cords as well as the movement of air to the lungs helps us to make sounds. If this vibration is uneven or the two vocal cords are swollen and edematous, the resulting sound will be hoarse, difficult to distinguish and also difficult to express emotional nuances.
The main causes of laryngitis and hoarseness include:
- Viral, bacterial or ENT diseases.
- Inhalation of smoke, dust, toxic chemicals.
- Using your voice too much, especially for teachers, singers or counselors.
- The erratic weather changes affect health and throat.
Usually, hoarseness due to laryngitis is accompanied by some other symptoms such as fever, fatigue, runny nose, headache, sore throat. After a few days, a cough with phlegm and hoarseness develops or persists or loses voice.
Hoarseness what to drink quickly?
Overcoming hoarseness not only helps patients regain their clear voice, but also avoids troubles in work and daily life. If there are no more particularly severe symptoms, hoarseness can also be treated at home with simple natural tips combined with proper diet and rest.
Here are suggestions for drinks suitable for people with hoarseness, to help the disease heal quickly, you can refer to and do it at home.
Not only is a spice used in daily meals, but ginger is also known as a medicine that has the ability to treat many diseases. Ginger has the effect of reducing dry cough, helping to improve symptoms of laryngitis, including hoarseness.
Cinnamon is warm, fragrant, and has an important role in anti-inflammatory, antiseptic and helps moisten the throat. At the same time, cinnamon tea also helps to strengthen the body’s immune system. Cinnamon tea is an easy-to-find, cheap drink that has great use in treating hoarseness.
You can use fresh cinnamon leaves or cinnamon powder boiled with water, you can add a few slices of ginger to increase the treatment effect. Put the mixture on the stove and boil for 10 minutes. Use immediately while still hot to help warm the throat, use regularly every day until the hoarseness subsides and completely disappears.
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Honey and lemon
With effective antibacterial and anti-inflammatory properties, honey has long become an indispensable ingredient in remedies for sore throat or laryngitis, dry cough, and helps soothe cough muscles and hoarseness. The large amount of vitamin C and antioxidants found in fresh lemons also help strengthen the body’s immunity.
You can squeeze lemon juice into a glass of warm water, then add a little honey and granulated salt, stir well to use immediately. Drink lemon honey water regularly every day until the hoarseness subsides and disappears.
Distilled kumquat honey
For the hoarse question of what to drink, Ocany suggests you the most effective folk remedy that is distilled kumquat honey. Similar to lemons, kumquats are rich in vitamin C and antioxidants that can help soothe the throat and boost the immune system. The anti-inflammatory and antibacterial properties of honey help to quickly reduce swelling and inflammation in the larynx and help patients regain voice tone soon.
Cut 2 kumquats into thin slices, add a rock sugar cube. Then bring kumquat and honey to boil for about 20 minutes. Suck on the mixture every day to supplement lung and treat hoarseness.
Honey and Apple Cider Vinegar
Apple cider vinegar is a highly acidic material, so it has antibacterial properties and prevents the growth of bacteria in the throat, and apple cider vinegar is also very good at reducing inflammation. Combine apple cider vinegar with honey to create a mixture with high antiseptic properties, soothe sore throats and effectively cure hoarseness.
To make the mixture, you need to put 5 teaspoons of honey and 2 tablespoons of apple cider vinegar in a glass of warm water and mix well, then drink it while the water is still warm. This mixture can be used 1-2 times a day or you can also use it to gargle every day to eliminate bacteria that cause laryngitis.
Honey and chives
Shallot leaves contain substances that act like sulfide antibiotics and saponins, which help inhibit inflammatory and disease-causing bacteria in the larynx.
Wash the chives, cut them into short pieces, then put them in a bowl and add 3 teaspoons of honey, steam the honey and chives until the chives become soft. Use 1 to 3 times a day, you should eat whole chives to increase the effectiveness of hoarseness.
Le is the answer to the hoarse question what to drink. Pear is a cool fruit that helps to purify the body. In particular, pears contain many vitamins such as vitamin A, vitamin B, vitamin C, and also contain minerals that are beneficial to health.
Peel the pear, then cut it into pieces and squeeze the juice, you can add tangerine juice to increase the healing effect. Drink 2 glasses of pear juice a day and maintain until the hoarseness stops. This mixture of pear juice can be used to treat acute pharyngitis, laryngitis, …
>>> See more: What should I drink when I have a cough? 11 simple cough remedies
Cure hoarse voice effectively with salt
Salt water has a high ability to disinfect and heal the irritated tissues in the throat, causing loss of voice. To cure hoarseness with salt, you proceed to add a teaspoon of salt to 1 cup of warm water, gargle 2-3 times a day until your voice is restored. You should rinse your mouth with salt water after brushing your teeth in the morning and at night to ensure the most effective.
Bean sprouts are very nutritious vegetables, with a content of vitamin C, glucid, calories, and protein many times higher than that of beans. Therefore, bean sprouts are often used by people to clear heat, detoxify, cool the liver and soothe the throat. So bean sprouts treat hoarseness very quickly.
The simplest way to cure hoarseness with bean sprouts is to crush 100-150g of bean sprouts and filter the juice. Perform sucking the juice in the mouth then swallow, use about 2 to 3 times a day, the hoarseness is significantly improved.
Onions are a common ingredient with many medicinal effects that few people know about. One of the effects of onions is to treat hoarseness effectively.
Onions you wash, cut into small pieces and boil with water for about 15-20 minutes, then filter the pulp to get the juice. Patients should drink 2-3 times a day, can add a few drops of lemon or dilute with water to make it easier to drink.
Some other methods to cure hoarseness
In addition to the above folk tips, people with hoarseness need to apply the following methods to support treatment and prevent recurrence such as:
- Limit talking because talking a lot with high volume or shouting will damage the vocal cords. Therefore, you should limit talking when hoarse is the best way to not aggravate the voice. Hoarseness will be clearly improved when the patient is silent for 1 to 2 days and only speaks when necessary. Remember to speak at a low volume because this is also the time for the vocal cords to recover.
- Drinking warm water daily will have the effect of healing damaged tissues in the vocal cord area caused by the virus. You should maintain drinking at least 2 liters of warm water every day to help prevent throat dryness, improve voice, and become clearer.
- Perform breathing exercises correctly: during the treatment of hoarseness, doctors often advise patients to breathe deeply through the nose instead of breathing through the mouth or throat.
Some important notes when hoarseness
When suffering from hoarseness, you need to follow the following methods to improve the condition:
- Do not sit in front of a fan or air conditioner for too long, it will dry out the mucous membranes of the nose and throat.
- When hoarseness, it is necessary to limit alcohol, beer and stimulants. Absolutely do not smoke because it will make the loss of voice worse.
- Drink at least 2 liters of warm water per day.
- It is necessary to remove allergens and pollutants from the living and working environment. Use an air purifier to help keep the space clean and limit dust.
The above article has answered the question of what to drink hoarseness and suggestions for effective and especially safe drinking water for hoarseness. In addition, to restore normal voice soon, you need to pay attention not to use alcohol, stimulants and limit exposure to dusty and polluted environments. Ocany wishes you good health!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.