Hypertension: What Drinks Are Recommended for Those with High Blood Pressure? Hypertension is currently a fairly common condition, even occurring in young people. What drinks are recommended for those with high blood pressure? Let’s find the answer in the following article.
What is high blood pressure?
High blood pressure, also known as hypertension, is a chronic medical condition that occurs when the blood pressure in the arteries is consistently elevated. Elevated blood pressure puts a lot of pressure on the heart and is the underlying cause of many serious cardiovascular complications such as heart failure, stroke, coronary artery disease, and myocardial infarction.
Does diet have an impact on people with high blood pressure?
High blood pressure, or hypertension, is a condition that occurs when the blood pressure in the arteries increases. The disease often progresses silently, making it difficult for many people to recognize until dangerous complications such as stroke, heart attack, or myocardial infarction threaten their lives. As a result, diet and lifestyle changes are often recommended as part of a comprehensive approach to managing hypertension.
For those who have been diagnosed with hypertension, maintaining regular blood pressure checks and taking medication supplements to keep the condition stable and avoid sudden high blood pressure spikes is crucial for their safety.
In addition, according to experts, people with high blood pressure need to maintain a healthy and scientific lifestyle and diet to control and improve their condition. So, what to drink for high blood pressure is a concern for many people.
What to drink for high blood pressure? Here are 17 drinks to help lower blood pressure
What to drink for high blood pressure to help stabilize blood pressure will be revealed right away. Let’s explore 17 drinks to help lower blood pressure that can be done at home today.
Berries are great for people with high blood pressure
Some berries such as blueberries contain abundant flavonoids, which help to quickly lower blood pressure naturally. In addition, other berries such as raspberries and strawberries also contain a lot of nitric oxide, which increases blood circulation and relaxes blood vessels, thereby effectively controlling blood pressure.
Most types of berries contain a significant amount of antioxidants, such as anthocyanins, which have been shown in many studies to promote the production of nitric oxide in the blood, as well as to inhibit harmful molecules that can affect blood vessels and effectively lower blood pressure.
Dark Leafy Greens
If you’re wondering what to eat or drink to quickly lower your blood pressure, dark leafy greens are an ideal choice. These foods are high in potassium, which helps neutralize sodium in the body. This supports the body’s ability to excrete sodium through urine, effectively lowering blood pressure.
Dark leafy greens are rich in potassium, so it’s a good idea to incorporate them into your diet regularly. Some examples include lettuce, spinach, kale, collard greens, bok choy, or Swiss chard. However, to get the most nutritious source of potassium, it’s best to choose fresh greens over canned varieties.
Research has shown that the more calcium you consume, the lower your risk of developing high blood pressure. Therefore, the answer to the question of what to drink to lower blood pressure quickly is milk. However, not all types of milk are suitable for those with high blood pressure.
It’s best to choose low-fat milk because it not only contains a high amount of calcium but also very little fat. This allows the body to absorb nearly all of the calcium present in the milk.
When it comes to what to drink to lower high blood pressure, studies have shown that regularly consuming beetroot juice can effectively reduce blood pressure. This effect is achieved thanks to the presence of nitrates in the juice, which can help lower blood pressure within 24 hours of consumption.
Here are some drinks that can help lower high blood pressure:
Beetroot juice or cooked beets
Beetroot contains nitric oxide, which helps to relax and dilate blood vessels, thereby reducing blood pressure. You can drink beetroot juice or simply cook and eat the vegetable. Additionally, dishes made from beets are also an ideal choice for those with high blood pressure.
Similar to pomegranate juice, hibiscus tea contains a high amount of compounds that naturally inhibit ACE. A study found that drinking hibiscus tea is effective in reducing blood pressure and stabilizing blood sugar levels. Just 2-3 cups of hibiscus tea per day can lead to significant results.
Red artichoke tea
Red artichoke tea is the next answer to the question of what to drink for high blood pressure. The tea contains many beneficial compounds that support the process of lowering blood pressure. In addition, red artichoke tea also contains phytochemicals with biological activity similar to antioxidants. These phytochemicals have long been known as natural inhibitors of enzymes in the body.
Because of these components, red artichoke tea has become one of the beverages recommended for those undergoing treatment for high blood pressure. You can drink red artichoke tea daily to replace unhealthy drinks like soda and sugary beverages. Drinking 3 cups of tea per day can significantly reduce systolic blood pressure.
Drinking green tea is a simple and effective way to lower blood pressure when you don’t know what else to drink. Green tea helps to lower blood pressure quickly and regularly drinking green tea can reduce the risk of high blood pressure by up to 40%.
According to several studies in the UK, continuous consumption of green tea for about 3 months can reduce systolic blood pressure by 2.6 mmHg and diastolic blood pressure by an average of 2.2 mmHg. In addition, green tea also contains flavonoids, which can prevent the risk of stroke and cardiovascular diseases, all of which are dangerous complications of high blood pressure.
Celery contains a lot of iron, calcium, phosphorus, free amino acids, essential oils, and various vitamins. Therefore, drinking celery juice can increase appetite, improve the immune system, stimulate blood circulation, and nourish the brain. Natural chemicals found in celery can help prevent high blood pressure and dilate blood vessels.
Pomegranate juice is a delicious, easy-to-make beverage that is suitable for most tastes and has the added benefit of inhibiting the conversion of sugar into fat. It is the top choice for treating high blood pressure, with some studies indicating that pomegranate juice can lower systolic blood pressure by up to 30%. Therefore, if you are unsure of what to drink to lower your high blood pressure, pomegranate juice is the answer.
Blueberry juice has the effect of dilating blood vessels and increasing blood flow. Additionally, the red fruit provides a rich source of vitamin C, which is one of the factors that can naturally reduce blood pressure.
Many people wonder if drinking a lot of filtered water is recommended for high blood pressure. In fact, the lack of water over an extended period can seriously affect blood pressure levels. When the body lacks water, blood vessels must conserve energy to reduce blood circulation. Therefore, it is essential to supplement your body with the recommended 2 liters of filtered water per day if you suffer from high blood pressure.
Alkaline Ionized Water
Alkaline ionized water has ultra-small water molecule clusters that can easily penetrate cell membranes and help dilute the blood’s viscosity, making blood circulation more efficient.
Simultaneously with its ability to neutralize excess acid in the body, alkaline ionized water helps to reduce cardiovascular stress in people with hypertension. Additionally, alkaline ionized water contains vital minerals such as potassium, calcium, magnesium, and zinc that effectively maintain and regulate blood pressure.
You can drink alkaline ionized water immediately when you have symptoms of hypertension or drink it daily to stabilize blood pressure.
Juice from citrus fruits
Citrus fruits are ideal foods for lowering blood pressure. Some popular citrus fruits such as grapefruit, orange, lemon, lime, etc. contain a large amount of vitamin C, minerals, and beneficial plant compounds. These substances not only help protect the cardiovascular system but also significantly reduce factors that increase blood pressure.
In a study, drinking lemon water every day combined with mild exercise helped lower systolic blood pressure thanks to the abundant flavonoids and citric acid in lemon.
If you don’t know what to drink to lower blood pressure, carrot juice is a healthy choice for you. This root vegetable contains phenolic compounds typical of caffeic acid, chlorogenic acid, and p-coumaric acid. These compounds have the effect of dilating blood vessels, reducing inflammation, and rapidly lowering high blood pressure. Besides making carrot juice, you can also eat it raw or cook it to stabilize your blood pressure.
Tomatoes are nutritious foods that offer many health benefits for people with hypertension. Tomatoes are a rich source of potassium that helps lower blood pressure and prevent the risk of developing heart disease.
Drinking tomato juice and consuming foods made from tomatoes regularly can help improve stable blood pressure. Just 1-2 glasses of tomato juice per day can give you peace of mind about what to drink when you have high blood pressure.
Oatmeal is a food that contains low levels of sodium and fat but is rich in fiber. Therefore, eating oatmeal for breakfast can help you feel full longer, supplement necessary energy, and effectively support stable blood pressure.
When making oatmeal, it is recommended not to add sugar. Instead, choose fresh fruits to increase the nutritional value of breakfast.
To answer the question of what to drink for people with high blood pressure, we cannot ignore sugar-free yogurt. Yogurt reduces blood pressure quickly in women, especially middle-aged women.
Specifically, a study has shown that older women who consume more than 5 servings of yogurt per week may reduce their risk of high blood pressure by up to 20%. You can enjoy sugar-free yogurt with nuts or other nutritious fruits as a dessert or a light meal.
Drinks made from garlic
Garlic is known as a natural antifungal and antibiotic. Through the results of many studies, regular consumption of garlic helps to increase the level of nitric oxide, relax blood vessels, and facilitate blood flow.
Thanks to these effects, using drinks made from garlic daily can help patients with high blood pressure to control their condition well. Moreover, garlic extract is also encouraged to use to reduce systolic and diastolic blood pressure in people with hypertension.
Some methods to control blood pressure
In addition to learning what to eat to lower blood pressure quickly, people with high blood pressure should also pay attention to the following issues:
Maintain regular daily blood pressure checks. When there are signs of high blood pressure, patients need to rest. Then, drink about 1-2 glasses of water and soak their feet in hot water to facilitate blood circulation. In daily life, people with a history of high blood pressure need to maintain exercise, especially sports such as yoga, walking, and swimming. Avoid sudden changes in posture, especially when waking up in the morning, massage the body, and sit up slowly. Bad habits such as taking a shower too late or too early, drinking alcohol and nerve-stimulating substances such as coffee, tea, eating foods high in sugar and fat need to be eliminated.
Through this article, we hope you have learned what to drink for high blood pressure and how to prevent high blood pressure at home. It can be said that building healthy habits will…
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.