Hammock yoga: Enjoy the unique feeling of flying

Despite having the foundation from traditional yoga, hammock yoga really has outstanding advantages along with new and special creations. Therefore, this type of yoga can easily attract the attention of both the community in general and yoga lovers in particular.

In recent years, hammock yoga is one of the extremely “hot” trends, especially among young people because during the practice, you will be able to perform extremely “quality” and artistic poses. art. Besides the beauty of the poses, this type of yoga also brings a lot of health and mental benefits. Let’s see the sharing below with easyhealthylive.com to understand more about this special type of yoga.

Hammock yoga – A unique and creative type of yoga

Over the past 50 years, yoga has become popular and gradually loved by many people because of the great physical and mental benefits it brings. Out of love and passion, many professional yogis have used the traditional yoga background to create many new exercises. This is to meet the different needs of the practitioner.

Hammock yoga, also known as flying yoga, aerial yoga (Aerial yoga or Anti-graviy yoga) is one of those creations. Flying yoga was founded in 2007 by Christopher Harrison.

The inspiration for Christopher Harrison to create this sport was the acrobatic troupe Antigravity, Inc., where he served as director and director. Currently, the number of people practicing this type of yoga is increasing rapidly. Because this subject can give the practitioner a completely new feeling mixed with a bit of adventure and adventure.

What is hammock yoga?

Hammock yoga or flying yoga is a form of zero-gravity yoga. Simply put, this is a form of yoga that combines traditional postures and pilates with the support of a silk rope suspended from the ceiling like a cocoon.

This rope works to support the practitioner to perform twists, turns or bends in the air. Normally, silk hammock has the ability to withstand more than 900kg to ensure the safety of students while still maintaining softness.

When practicing hammock yoga, you will have to work continuously in the air, and at the same time must use the upper body, abdomen and hands to keep balance for the body. If you are a longtime yoga practitioner, a few hammock yoga sessions will show you that this is truly a breath of fresh air.

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This is to bring creativity and fun to traditional yoga styles. It is also this uniqueness and newness that today this type of yoga is receiving a lot of love.

Great health benefits of hammock yoga

In addition to being creative and original, there are many other reasons why hammock yoga is so interesting and loved by many. Specifically, hammock yoga has the following effects:

Reduce pressure on the spine

One of the biggest benefits of hanging from a hammock in poses like the banana planter, leaning back, is that it helps the spine feel relaxed and relieved. In traditional yoga poses, the spine will be pulled and squeezed by gravity. Meanwhile, with flying yoga, the muscles and bones in the spine are relaxed and not subject to much pressure.

Challenge the nervous system, mental strength and body perception

Practicing flying yoga regularly will help you move more smoothly. Not only that, flying yoga also makes simple poses complicated. From there, they require you to really focus your mind and have persistent patience in learning how to move your body through each pose.

hammock yoga

Yoga hammock helps you move more flexible

Increase arm strength and improve balance

This is perhaps one of the most distinctive and exciting benefits of flying yoga over traditional yoga. During the exercise, the characteristic “pull” movements will help strengthen the arms and make the shoulders more balanced.

If you practice traditional yoga, you cannot do this. Even movements that require shoulder support can cause back pressure on the shoulder, causing muscle imbalance. This leads to injury if exercised for a long time.

Improve body flexibility

With the support of the silk hammock, you can freely fine-tune the poses as well as feel more relaxed while doing it. This also helps increase flexibility in movement.


Flying yoga is not only for professional yogis but also suitable for beginners to get acquainted with yoga. With the support of the hammock, new students will easily adjust their posture and balance when practicing.

In addition, most of these classes are usually smaller in size than traditional yoga classes. Therefore, teachers can easily guide and better support students.

Very effective weight loss

One of the other special benefits of hammock yoga that many people love is the ability to “sculpt” perfect curves for the body. After each yoga hammock exercise, you can burn a large amount of calories.

Not only that, this subject also affects the whole body. From there, they easily give you a perfect waist when doing aerial bends or a slim leg when doing stretches.

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Some notes when practicing hammock yoga that you need to remember

According to yoga experts, hammock yoga is sometimes easier to practice than basic yoga. Because under the support of a hammock, many difficult movements that require many skills such as the banana planting pose, the upside down position become easy and beautiful to perform.

Note when doing hammock yoga

Hammock yoga is sometimes easier to practice than basic yoga

Not only that, when doing yoga in the air, you can also freely move on the suspension. This will make it easier to focus on alignment, flexibility, and core strength.

For the first few days, the practitioner may feel pain in the lower abdomen, arms, shoulders, and hips. However, after just a few days, your body will get used to it and no longer feel pain.

In addition, when practicing hammock yoga, you also need to keep a few things in mind:

  • Hammock yoga can be both new and adventurous. Therefore, this type of yoga will not be suitable for pregnant women, people with high blood pressure, cataracts or health problems when performing upside down poses. In addition, if you have any other health problems, it is best to consult your doctor before exercising.
  • Do not practice this subject after eating because this can put pressure on the stomach and digestive system, making the practitioner feel uncomfortable.
  • When practicing, it is necessary to have the guidance of a professional yoga teacher. Although hammock yoga allows you to do difficult poses without much effort. However, if you are just getting used to yoga, don’t do “risky” because this can easily lead to falls and injuries.

See more:

  • 7 things to know before joining aerial yoga class
  • 7 common mistakes when practicing flying yoga that you need to avoid

If you attend a yoga class at a center, you need to make sure that you understand the type of yoga as well as the level of practice to avoid putting stress on your body. In addition, if you feel insecure or afraid when practicing in class, you will not be carefully noticed by the teacher, please consult a yoga instructor.

Reference source

Aerial Yoga: Better Than Regular Yoga? https://draxe.com/fitness/aerial-yoga/ Accessed date: 11/5/2020

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