Pumpkin ginseng is a cool, sweet and refreshing drink with a cooling function that is extremely good for hot days. So how many calories are in ginseng water and if you drink a lot, will you get fat or not, let’s find out right away with Ocany.
How many calories are in ginseng water?
To determine the exact amount of calories in the pumpkin juice. First of all, we need to know the calories in the ingredients to make pumpkin juice. Usually, ginseng squash includes the following ingredients:
Calorie count in the ingredients for making ginseng squash
- 1kg of squash usually contains about 120 calories
- 4 pieces of sugar cane can squeeze about 100ml of juice, equivalent to 269 calories
- 100g of rock sugar usually contains about 400 calories
In which to make each 100ml glass of pumpkin juice, you will need ingredients of about 100g of squash (12 calories), with 1 small piece of sugarcane (about 10ml, adding 26.9 calories) and 10g of rock sugar (with 40 calories) and some other ingredients in the right amount.
So with simple calculations, we have calculated the calories of 1 glass of pumpkin juice 100ml by (12 + 26.9 + 40) 78.9 calories.
This will be a detailed answer for how many calories in ginseng water, but if using ginseng water will make you fat, let’s find out through the next section.
Can I drink pumpkin juice to lose weight?
How to use ginseng squash to lose weight
According to nutrition experts, on average, 1 adult will need to supplement the body with about 2000 calories / day to be able to serve activities. If you eat 3 meals a day, the amount of calories you need to add to each meal is 667 calories.
Meanwhile, the calories in 100ml of pumpkin juice only fall about 78.9 calories. This amount of calories is often much lower than the amount of calories that the body needs for 1 meal. Therefore, after learning how many calories in ginseng water, you can rest assured when using ginseng squash to lose weight.
Not only that, in the composition of squash juice contains a lot of water, less sugar and many different vitamins, especially vitamin C content is very high. So the ginseng squash will have a very good effect on health, it helps us lose weight quickly and effectively because of low heat generation.
However, that is not why you can drink pumpkin puree carefree. Because this type of water not only has the effect of supporting weight loss but also can lower blood pressure. Therefore, if you drink a lot of pumpkin juice, it can also have bad effects on the body. Therefore, every day you should only adjust and drink 2-3 glasses of pumpkin juice.
What are the effects of drinking pumpkin juice?
In addition to the above weight loss effect, pumpkin juice is also known as a drink that can bring many other health benefits such as:
Pumpkin ginseng clears heat and detoxifies the body quickly
Helps to clear heat, detoxifies the body when it is hot and sunny thanks to its high water content and high average count.
Due to the main composition of water, when using pumpkin juice, it will have a better diuretic effect and eliminate toxins.
Because it contains a variety of vitamins C, B1, B6 and minerals, it has the effect of helping to prevent some cardiovascular diseases.
Helps to reduce common conditions such as beer, alcohol, food poisoning.
Cure conditions such as heatstroke, fatigue, and dizziness, especially in hot summer days.
Good for pregnant women who are lacking milk, because the averageness in squash will help purify the body, reduce heat, so it helps mothers to solve the lack of milk. In addition, it also provides a sufficient amount of necessary nutrients for the mother, prevents osteoporosis, increases the ability to absorb nutrients for the baby through daily breastfeeding.
Pumpkin ginseng drink a lot to help beautiful skin and enhance sun protection
Helps to beautify facial skin thanks to the content of vitamins C, B1, B6. They help our body increase resistance to UV rays. At the same time, it absorbs minerals, inhibits the development of melanin pigments, prevents pigmentation, freckles and provides more moisture to the skin.
How to make your own pumpkin juice at home
Now, instead of going to buy it outside, you can completely learn how to make and cook for yourself delicious and hygienic pumpkin juice at home. Accordingly, to get a simple but delicious cup of pumpkin juice, you only need a few ingredients and just spend a little more time, you will immediately have a pot of cool and delicious pumpkin juice for you. whole house.
Make simple pumpkin ginseng at home
Here’s how to make a delicious, simple pumpkin soup that you can refer to.
Ingredient
- 1 kg of old squash
- 100g rock sugar
- 20g field
- 1 arhat fruit
- 4 pieces of sugarcane wipe about 20cm
- 10 pandan leaves
- 4 liters of cold water
- Utensils: Pot, water jug.
Making
All ingredients after being washed, drained, and cut into slices. Thuc ground cut into small pieces, arhat cut or can be broken into 4.
Cane cane split into 4 and then put in the bottom of the pot. Next, you arrange the sliced squash, and on the top is the field with arhat fruit. Then add 4 liters of cold water and cook on the stove over medium heat.
Bring to a boil the ingredients that have been prepared before
When the water starts to boil, lower the heat and stew the squash for another 1 hour, then add the pandan leaves and continue to cook for about 5-10 minutes, then turn off the heat.
Wait until it cools, then remove all the squash, filter the ginseng water with a sieve to remove the residue left on the bottom of the pot. Then taste the ginseng juice to your taste or not, if you like it sweet, you can add more sugar. Wait for the ginseng water to start to cool completely, then pour it into a jar or glass jar to make it easier to use. If you like to drink it cold, you can keep it in the fridge and drink it every day.
How long can pumpkin juice be preserved?
In addition to the issue of how many calories in ginseng water, the preservation of ginseng water is also very important. According to experienced people, how long it lasts depends on how and the environment in which you store them. Normally, if you store it in the refrigerator, it can be used for 3-4 days.
Preserve common squash for 3-4 days
Above are Ocany’s share on the issue of how many calories in pumpkin juice and does drinking ginseng water make you fat? Hopefully, the relevant information as well as the instructions will help you be able to make yourself the most delicious and cool pumpkin cups.
> Refer to the table of calories of water:
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John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
