Yoga is a discipline that includes many different forms and postures. In particular, there are yoga poses that not only help you own a balanced body but also bring shiny and smooth skin.
Over time, our skin will become more and more “degraded”. At this point, expensive cosmetics, skin rejuvenation treatments will be what you look for.
However, there is another method that is both simple, economical, and good for health and has the ability to help improve skin from deep within that you should try, which is yoga. Let’s continue with easyhealthylive.com to see the shares below to know more about some yoga poses that are both beautiful, healthy, and good for the skin.
How does yoga help beautiful skin?
Yoga has been shown to have many benefits for many organs in the body, especially the skin. If you practice yoga regularly, your body will not only become slim, but your skin will also become shiny and smooth.
Even the effects of yoga poses on the skin go far beyond the use of creams or serums. It can be said that practicing yoga is a simple method of skin rejuvenation, without spending a lot of time and money.
All you need is just an hour a day to practice and you will soon notice positive results. It is the mental peace and emotional balance when practicing yoga that is an important medicine for the skin to radiate beauty from deep within.
1. Pranayama breathing exercise
Proper breathing is the key to healthy skin. The yoga pranayama breathing exercises are the most suitable for this purpose.
Many yoga followers after practicing have shared that this exercise is really effective even though it looks simple at first glance. Only 15 minutes of exercise per day, your skin will always be shiny, bright and smooth with almost no existence of wrinkles.
2. Mountain yoga pose
Mountain pose will help you focus more on deep, rhythmic breathing – an important factor for healthy skin. In particular, this pose also helps the organs in the body receive more oxygen, thereby releasing harmful toxins and keeping the skin healthy and bright.
3. Shoulder Stand
This is considered the most effective yoga pose for improving skin health. The shoulder stand is often referred to as the queen of poses. Because this pose has the effect of reversing blood circulation from the toes to the head.
Not only that, standing on the shoulder also helps to enhance the texture and quality of the skin by promoting blood circulation towards the face. Just practice this yoga pose 3 to 5 times a day, you will quickly get rid of acne, wrinkles and pigmentation.
4. Forward bend posture
Practicing the forward bending position will make the blood flow down to the face faster. In the process of circulation, blood will carry oxygen and nutrients needed to fight free radicals, regenerate skin cells and make your face always bright pink, radiant.
5. Fish Pose
The fish pose can bring a lot of benefits to the skin. Because this yoga pose helps to strengthen and improve the function of the thyroid gland, pineal gland, pituitary gland and regulate hormones.
Not only that, the fish pose also works to stretch the facial muscles. Therefore, this is one of the yoga poses you should practice today if you want to have smooth, rosy skin.
6. Banana yoga pose
Banana yoga poses can help you own a bright pink, radiant face, “fly away” all signs of aging. The reason is that when performing this pose, more blood will flow to the face, bringing additional nutrients and oxygen to the skin.
Not only the face but also the scalp has a positive effect. Practicing banana yoga regularly also makes hair blacker and smoother.
7. Triangle Pose
This is one of the most beneficial yoga poses for the skin. Because this pose not only enhances the function of the lungs, chest, and heart, but it also provides more oxygen to the skin. Thereby, your skin will always be shiny, smooth and bright.
8. Cobra Pose
The cobra pose is known to be very effective in reducing stress and fatigue. Not only that, this pose also helps to rejuvenate the skin by providing more oxygen to the cells to remove toxins accumulated in the skin from the body.
Regular practice of 8 yoga poses that easyhealthylive.com introduces above, you will notice your skin changes quickly. However, to achieve the best effect, you need to practice properly under the guidance of an experienced yoga teacher.
Reference source
8 Simple Yoga Poses For Beautiful, Glowing & Healthier Skin https://blog.sivanaspirit.com/8-simple-yoga-poss-beautiful-glowing-healthier-skin/ Accessed date: 11/3/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
