Gentle exercise can reduce the risk of kidney stones

Kidney stones are a fairly common disease but many people still do not know how to prevent this disease. Recently, there was a study that showed an association between a little exercise a week like jogging or walking can reduce the risk of developing kidney stones.

According to a study recently published in the American Journal of Health, researchers looked at data on more than 84,000 post-menopausal women and discovered an association between engaging in light physical activity and having a healthy lifestyle. While gardening can help prevent the formation of kidney stones, even light gardening can help limit the development of this disease.

Study author Dr. Mathew Sorensen, from the University of Washington School of Medicine, added: “Light exercise can reduce the risk of kidney stones, not necessarily running marathons because the intensity of exercise seems to be not too much. importance.

Kidney stones are linked to a number of other diseases

Kidney stones are more common in women. Over the past 15 years, research has shown that kidney stones are actually a problem that affects many parts of the body, not just the kidneys, and is linked to obesity, metabolic syndrome, heart disease.

When conducting the study, the scientists analyzed information compiled since the 1990s about changes in women’s eating habits and physical activity levels.

After calculating body mass index such as BMI, the researchers found that obesity is one of the risk factors for the development of kidney stones.

Kidney stones are linked to a number of other diseases

Eating more than 2,200 calories a day can increase the risk of kidney stones by 42%

In many countries, there is a significant increase in the incidence of kidney stones. In Germany, for example, the incidence of kidney stones over the past two decades has increased from 0.5% to 1.5%, while the prevalence increased by 0.7% between 1979 and 2001. The incidence in the United States is reported to have increased by 8.8% between 2007 and 2010.

Developed countries are known to record a wide range of diseases related to unhealthy lifestyles due to changes in diet and inactivity. What’s more, in studies of women who had recurrent kidney stones, experts noted that they didn’t regularly add fruits and vegetables to their diets.

Measures to prevent kidney stones

Dr. Mathew Sorensen says knowing calorie intake, monitoring weight and exercising effort are all important factors in improving the health of someone with a disease, especially kidney stones.

A balanced diet, proper hydration, weight loss and physical activity are important recommendations for you to avoid the risk of kidney stones forming.

  • A diet rich in fruits, fiber, and vegetables can reduce the risk of kidney stone formation.
  • Doctors also advise patients to drink more water, about 2.5 liters of water per day and limit high-calorie beverages as much as possible.
  • Do not eat too much protein because eating too much protein-rich foods can cause stone formation.
  • Avoid eating too much salt because a high-salt diet causes calcium excretion in the urine. Too much calcium in the urine leads to stone formation and makes your bones weaker.
  • Consume a moderate amount of calcium. Calcium is found in milk and dairy products such as cheese, yogurt, etc. Calcium can combine with oxalate in the stomach and digestive system, thereby preventing the formation of kidney stones.
  • Do not take too many effervescent tablets C because oxalate will form in the urine and increase kidney stones.
  • Avoid foods rich in oxalates such as nuts, sesame sauce, sesame seeds, radishes, buckwheat flour, etc.
  • Form a habit of regular exercise.
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>>> See more: What should people with kidney stones eat and avoid?

Regular exercise is associated with a reduced risk of kidney stone formation

For patients who already have kidney stones, the scientists’ advice focuses only on the diet, emphasizing the increase of water, calcium, salt, moderate protein and oxalate reduction in the diet.

Dr. John Lieske, Mayo Clinic, Rochester, USA, said this study only included postmenopausal women need to be replicated and more diverse. Women who are in the habit of exercising regularly can also have other healthy habits that help reduce the risk of kidney stones.

The study did not prove a cause-and-effect link between exercise and a reduced risk of kidney stones, but only found an association between the two factors in a small fraction of the participants.

Reference source

Diet, exercise play a role in reducing stone formation risks Accessed: September 28, 2020

Light Exercise Might Reduce Risk of Kidney Stones Accessed: September 28 2020

What is a calcium oxalate stone? Accessed: September 28, 2020

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