For Children to Learn Yoga: Have You Ever Had These Misunderstandings?

Yoga is a popular discipline all over the world. With the health benefits, many parents want their children to pursue this subject. However, when sending their children to school, many parents have wrong thoughts that affect the results of exercise as well as cause children to experience a lot of pressure.

Children who learn yoga can get a lot of health benefits. However, there are many parents who let their children practice without really understanding yoga and its benefits for young children. Some parents also believe that young children who learn yoga will be effective quickly and can practice all bending and bending movements because the bones are still flexible. Here are 7 common myths parents make when letting their kids practice yoga. Let’s take a look at to see if I’m thinking about this.

Myth 1: All children love yoga

Many parents have this mindset, but it’s not entirely true. In fact, some kids don’t like yoga at all. Therefore, give your child the choice whether to practice yoga or not. If you force your child to learn that he or she doesn’t like it, yoga practice won’t work either. Instead, you can let your child practice boxing, football or other sports depending on their interests.

In addition, forcing your child to go to school when he or she doesn’t like it puts a lot of pressure on teachers. When children do not like it, they will not be cooperative and it will be difficult for the teacher to adjust the classroom. According to many studies, some children do not like to practice yoga because this subject is too gentle and static. If you want your child to love it, you can try to find active forms of yoga and give it a try.

>>> See more: Revealing the secret to choosing a yoga class for children

Myth 2: All children are supple and flexible

This is incorrect. Compared to adults, children may be more flexible and resilient, but each child is a separate individual and no two children are the same. Some poses this baby can do very well while others have difficulty and vice versa. With young children, joint cartilage is still developing, you should not force the child to stretch too much. Just like adults, each child has their own level of flexibility. And this flexibility can be increased with the right exercise regimen and can be reduced without exercise.

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kids learning yoga

Compared to adults, children may be more flexible and resilient, but each child is a separate individual and no one is the same.

Myth 3: Children who learn yoga will be good at it right away

This is a huge misconception. Children are just like adults, if they want to practice well and get many benefits, they need time to practice. Children do not have the magical ability to change themselves overnight. In order for your child to get the most benefit from yoga, you should have him practice more than once a week. Outside of classes with a yoga teacher, you can encourage your child to practice more at home to review the movements they have learned.

Myth 4: Teaching yoga to children is the same as teaching yoga to adults

When teaching yoga to young children, many teachers tend to “pretend” how to teach adults but forget that children are not old enough to understand. Remember that learning the names of poses is like learning a second language, if the teacher uses Sanskrit or English when naming the poses, the child may get “lost”.

Therefore, when choosing a yoga teacher for your child, you need to be very careful. You can suggest to the teacher when teaching the names of poses that can be illustrated with pictures to make it easier for children to understand. This will help the child understand what to do. If you have not found a suitable yoga teacher for your child, you can download to your device and connect with our professional yoga teacher.

kids learning yoga

When choosing a yoga teacher for your child, you need to be very careful

Myth 5: Young children like relaxation or corpse poses

This is also a fairly common misconception. Some children may enjoy these relaxing poses, but others feel restless or anxious when performing them. To help your child perform better, try to create a period of rest and relaxation and give your child some other option instead of lying still in the corpse pose. For example, children can sit in a cross-legged position or have their eyes half-closed instead of closed for best results.

Myth 6: Yoga can treat hyperactivity

In fact, yoga can offer support to methods used to treat attention deficit hyperactivity disorder (ADHD) but it is not a cure-all. Not only that, physical activities like yoga also help strengthen the brain and enhance concentration in young children.

Myth 7: All types of yoga are safe for children

kids learning yoga

Physical activities like yoga can help boost brainpower and enhance concentration in young children

Not all types of yoga are suitable for children. Yin yoga, hot yoga and some strong yoga styles make children move quickly or hold postures for a long time, which is absolutely not good because it can cause damage to the joints, tendons and muscles that are still developing. child development.

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Young children are often hyperactive, energetic and love to explore things. If children are forced to sit still for 3 minutes or more, they may feel uncomfortable and frustrated. Imagine if you let your child practice hot yoga, this discomfort would be multiplied.

During the first few years of life, a baby’s body is in the process of building muscle and strength. Therefore, yoga poses that support muscle development and coordination will be more suitable for children than poses that focus on joint health, connective tissues and flexibility like yin yoga or hot yoga. . As recommended by experts, with young children, you should persistently let them learn simple movements and hatha yoga poses to train coordination, balance, increase strength and confidence.

Reference source

10 Myths about Yoga for Children Access date: June 27, 2020

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