Besides the exercise and sleep regime, to achieve the maximum height when growing up, our body always needs to add more foods. We would like to introduce to you 8 foods that help increase height effectively that most people use.
Calcium accounts for 99% of the structure of bones and teeth. Therefore, when this mineral is lacking, our height will be difficult to develop smoothly. Especially, for those who are in the developing age, the child’s body needs to supplement many food sources from calcium-rich seafood such as crabs, snails, shrimps, shrimps, fish, shrimps…
2. Milk and dairy products
Milk and dairy products both help improve height. It is a fact that our body cannot make calcium on its own. Therefore, to help your body absorb calcium, you need to add vitamin D. Research shows that milk and yogurt are rich sources of vitamin D and calcium, necessary for the growth of the body’s height. In addition, you can replace yogurt with cheese, butter, or other dairy products…
Spinach is a plant commonly used in South Asia. This is considered a form of food capable of increasing the functions of the body. Accordingly, in spinach is rich in calcium, vitamins, iron, fiber and all nutrients useful for height development. Therefore, regularly eating spinach is also considered as one of the simple ways to improve height.
Eggs are rich in protein. Children love to eat eggs. Therefore, when you want to improve your child’s height, you can give them eggs in many different forms such as boiled, fried or omelet. At that time, the protein in eggs will actively support our height growth.
Research shows that carrots contain a lot of vitamin A, which is not only good for the eyes but also promotes protein synthesis, helping to grow taller. Suggestion, if you don’t like to eat raw carrots, you can completely “process” into smoothies, carrot juice, which are both beautiful and nutritious…
Did you know that soybeans have the highest protein content among all vegetarian foods? To increase height, each person’s body needs to consume about 50g of soybeans per day. At that time, the pure proteins contained in soybeans will help the body improve tissues and bones.
7. Iron-rich foods
If iron deficiency, our body will slow growth in both height and weight. Therefore, add to your daily diet foods rich in iron such as animal blood, meat, fish, beans, amaranth…
There is an “immutable” rule that, every day, each person’s body needs to provide at least 2 liters of water. Accordingly, water will help eliminate toxic substances from the body, while improving the digestive system. In addition, water also helps speed up the metabolism of substances in the body, stimulates hormone production and has a direct impact on the process of height growth.
>> See more: The best height increasing drugs today
In addition to adding foods that help increase height as suggested above, in order for height to grow smoothly and quickly, you need to combine more scientific sleep habits and regularly play stimulating sports. likes to develop height such as: basketball, swimming, barbell, bicycle…
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.