Foods that help increase height are foods with high calcium content

Dwarves often have low self-esteem, while people of ideal height are very confident with their appearance. Because of that, tall people often find a better chance of success than those of short stature.

Of course, genetics plays an important role in determining a person’s height, but there are certain foods that help support height growth such as:

1. Calcium-rich seafood

Calcium accounts for 99% of the structure of bones and teeth. Therefore, a deficiency of this substance will limit the height of the body. Especially for growing children, it is advisable to add more calcium-rich seafood sources such as crabs, snails, shrimps, shrimps, fish, shrimps…

Natural foods to help improve height – height increase menu. Image: News.

2. Yogurt

Yogurt is rich in vitamin D and calcium, which are necessary ingredients for the growth of the body. Yogurt can be replaced with cheese, butter or other yogurt products.

3. Spinach (spinach)

Spinach contains a lot of iron and calcium, both of which are necessary for the process of growing taller. In our country, spinach is not common in rural areas, you can buy them in supermarkets like Big C, Coop Mart,…

4. Iron-rich foods

If the body is iron deficient, it will slow growth in both height and weight. Therefore, add to your daily diet iron-rich foods such as animal blood, meat, fish, beans, and amaranth.

5. Carrots

Carrots contain a lot of vitamin A, which is not only good for eyes but also promotes protein synthesis, helping you to grow taller. If your child doesn’t like raw carrots, you can give them fresh carrot juice.

6. Eggs

Eggs are rich in protein. Children love to eat eggs. You can give your child eggs in a variety of ways, like boiled, fried or omelet. Protein in eggs is essential for the baby’s development.

7. Oatmeal

This is a low-fat but high-protein food that is the best choice for your baby’s daily breakfast. You can process oatmeal into many different dishes to stimulate your child’s taste buds.

8. Black soybeans

Legumes are generally good food for growth and development. Black soybean contains high protein content, ideal source for height growth.

9. Milk

Drinking milk every day is very necessary for children. This height increase food is not only rich in calcium, but it also helps the body’s protein synthesis process. Milk and dairy products are help improve height.

10. Chicken

Chicken meat contains a lot of protein, is a food that helps increase height that mothers should regularly add in family meals. Most children love to eat chicken, but be careful to choose quality chicken and limit the use of growth stimulants in livestock. You can process chicken into many different dishes such as fried, grilled, braised, .. the vast majority of children like chicken so you won’t have to worry about this.

11. Fruits

All fruits, especially those containing a lot of vitamin A such as peaches, mangoes are very good for the development of the child’s body. Getting your child to eat fresh fruit from an early age will help him develop healthy eating habits.

12. Water

Drinking about 1.5 – 2 liters of water per day will help toxins be eliminated and muscles stronger.

In addition to the types foods to increase height Above, you must ensure a daily exercise regimen with bone and bone stretching exercises to develop muscles and increase fitness. There are many sports and movements that can support the process of increasing height, such as swimming, volleyball, … so don’t ignore them.