Everything you need to know about rocket yoga

Rocket yoga is a type of yoga that can break the rigidity of classic ashtanga yoga exercises and help you access the movements easier.

What do you do when stuck in a difficult situation? Surely the answer will be to find a way to get rid of it. For those stuck with challenging ashtanga yoga moves, rocket yoga is the way out. So what is rocket yoga? Let’s find out with easyhealthylive.com through the sharing below.

What is Rocket Yoga?

Rocket yoga is a type of yoga derived from ashtanga yoga. This form was researched and developed by Larry Schultz, who spent 9 years learning about ashtanga yoga under the guidance of expert K. Pattabhi Jois.

Larry’s goal in researching this type of yoga is to make it easier for students to access ashtanga yoga. Rocket yoga was born in the 1980s in San Francisco with a name that implies very fast and easy. The exercises of rocket yoga are usually fast-paced and dynamic. Its structure is similar to ashtanga yoga with sun salutation exercises, standing, sitting, twisting and bending poses.

As you practice, you can actively correct traditional postures. If you get stuck in a certain position, you can skip it or find another easier way to practice instead of sticking to a certain way.

With these, rocket yoga becomes a form of yoga accessible even to people with physical problems. Although on the surface these exercises only affect the body physically, in fact it has a cleansing effect on the mind and spirit.

Rocket yoga is divided into three categories:

  • Rocket I: Similar to ashtanga yoga exercises but the movements will focus on opening the hips, bending forward and strengthening the abdominal muscles. In addition, it also includes balance and inversion poses.
  • Rocket II: Modified version of ashtanga yoga poses, including backbend, twisting techniques.
  • Rocket III: A collection of Rocket I and Rocket II poses, including twists, bends, and balance yoga poses to increase strength and flexibility.

5 popular poses of rocket yoga

Hand balances and inversions are at the core of rocket yoga. This can make the practice difficult, but you can find ways to make it easier by using walls, asking someone for help, or learning some tricks to overcome your fear.

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1. Eight Angle Pose (Astavakrasana)

rocket yoga

The octagonal pose is named after a sage named Ashtavakra. This is an advanced yoga pose and should be practiced in the morning on an empty stomach. When practicing, you should hold the pose for 60 seconds.

Benefit: The eight-angle pose strengthens the wrists, arms, and shoulders. In addition, it also tones the thighs, abdomen, improves the sense of balance and removes toxins from the body.

2. Crow Pose (Bakasana)

rocket yoga

The crow pose is a pose that mimics the shape of a crow. This pose is at an intermediate level, you should practice it in the morning or at night on an empty stomach. When practicing, you should hold the pose for 30-60 seconds to get the most benefits.

Benefit: The crow pose has the effect of increasing physical and mental strength. In addition, it also helps to increase body flexibility, improve endurance and stretch the upper back.

3. Scorpion Pose (Vrischikasana)

rocket yoga

The scorpion pose is shaped like a scorpion. Scorpion pose is a difficult position, you should practice in the morning on an empty stomach or in the evening after eating about 4-6 hours. When done, you can hold the pose for as long as you like as long as you feel comfortable.

Benefit: The scorpion pose slows down the aging process and improves blood circulation to the brain and pituitary gland. Not only that, this pose also helps to relax the back and strengthen the arms.

4. Peacock Pose (Mayurasana)

peacock pose

The peacock pose is shaped like a peacock spreading its tail. Peacock Pose is an intermediate pose and should be practiced in the morning on an empty stomach. When practicing, you should hold the pose for 30-60 seconds.

Benefit: Peacock pose can help treat constipation and prevent diabetes. In addition, this pose also helps strengthen the head, neck and lungs. In particular, it also has the effect of detoxifying the body, calming the mind and increasing concentration.

5. Banana Pose (Salamba Sirsasana)

banana planting pose

The banana pose is known as the “king” of postures. The reason for this is not only because of the difficulty but also because of the great benefits it brings. The banana pose should be practiced in the morning on an empty stomach and you should hold it for 1 – 5 minutes.

Benefit: The banana pose has the effect of reducing stress and mild depression. In addition, it also has the effect of stimulating the pituitary and pineal glands, supporting the treatment of asthma, sinusitis and insomnia.

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Benefits of rocket yoga pose

Rocket yoga can help:

  • Nervous system stimulation
  • Promote change and freedom
  • Make you stronger, lighter and more flexible
  • Improve balance, strengthen muscles and increase consciousness
  • Cleanse the body from the inside.

Some frequently asked questions about rocket yoga

1. Is rocket yoga better than ashtanga and vinyasa yoga?

All of these types of yoga offer similar benefits. In fact, rocket yoga is just an easier version of ashtanga and vinyasa yoga.

2. What does the word “rocket” in rocket yoga mean?

Here, the word rocket refers to the speed at which you can learn and practice this type.

Through the above sharing of easyhealthylive.com, are you interested in rocket yoga? If yes, do not hesitate to connect with your yoga teacher for detailed instructions. And if you are having trouble finding the right yoga teacher or yoga class, download easyhealthylive.com right away to experience this service.

Reference source

Rocket Yoga – What Is It And What Are Its Benefits? https://www.stylecraze.com/articles/ Accessed date: 7/15/2020

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