When entering perimenopause, a woman’s body will have certain changes due to the disturbance and deficiency of the female hormone estrogen. Therefore, in this time, building a healthy eating menu for premenopausal women It is essential for maintaining good health and stable mental state.
1. Essential vitamins and minerals for premenopausal women
Before learning What should premenopausal women eat? and build a healthy menu for women, we need to identify the necessary groups of vitamins and minerals to ensure the most scientific menu. Physiologically, perimenopause will occur when a woman enters the age threshold after 35. At this time, the body shows obvious signs of stopping estrogen production, causing tissues and organs in the body to stop. The body, especially the bones and liver, are also affected by certain effects, causing health to decline.
1.1 Essential minerals
– Calcium: It can be said that one of the most common signs when entering menopause in women is bone and joint pain with increasing levels due to calcium deficiency leading to spongy bones and osteoporosis. In addition, calcium is known to be one of the most abundant minerals in the body as they both strengthen the skeleton and help form cell membranes. Therefore, it is very important to focus on supplementing calcium through daily meals.
– Water: For people in general and women entering menopause, water will have a comprehensive support for the body. According to nutritionists, during menopause, every woman should drink at least eight glasses of water a day to combat the symptoms of hormonal changes and declines, typically the skin and hair become thinner. dry and fibrous. Not only that, you should also choose vegetables with high water content to replenish the amount of water needed for the body.
– Iron: Iron has a particularly important role to premenopausal women with the role of helping to balance female hormones effectively and limit anemia and body weakness. On average, women entering middle age should supplement at least 8 mg of iron per day through food for the body.
Probiotics: When the body is tired, this is an opportunity for bacteria to attack and cause many serious diseases. Therefore, you need to supplement with Probiotics to protect your body, especially for a healthy intestine and digestive system, to avoid external influences.
1.2 Important vitamins
Vitamin A: Menopause in women increases the risk of osteoporosis. Therefore, the use of vitamin A works to increase the strength of skeletal muscles, soft tissues, skin and teeth. Not only that, vitamin A also helps improve vision and strengthens the immune system.
Vitamin B2: In addition to playing an important role in improving the immune system, maintaining normal growth and metabolism, vitamin B2 can also help you overcome symptoms that make the body uncomfortable during time. Menopause.
Vitamin B6: Strengthens the immune system and reduces the risk of depression premenopausal women.
Vitamin B9: Vitamin B9, also known as folic acid, helps maintain hormonal balance and reduces the risk of cardiovascular diseases.
Vitamin B12: Maintains a healthy metabolism for the body.
Vitamin C: Strengthens immunity and plays a role in the production of good red blood cells for premenopausal women.
Vitamin D: Prevents osteoporosis, bone spongy and helps keep bones healthy.
2. Experience in helping women overcome the crisis of perimenopause and recommended functional products
– Pay attention to body and beauty care
The perimenopause period with many changes in the body requires women to pay attention to building a healthy lifestyle to ensure the best health. In addition to being interested in What should premenopausal women eat?you also need to pay attention to building a scientific lifestyle, regularly exercising to improve health and flexibility for the body and create a charming, gentle and attractive feature of women of all ages. middle-age.
– Nurturing personal interests
It’s never too late to cultivate a personal hobby or start a new one. In particular, when entering perimenopause, you should pay attention to taking care of your mental health. Joining clubs, art classes or learning a new language will be an interesting choice for you to balance your spiritual life and find new inspiration for life.
Using isoflavone essence has the same effect as the female hormone estrogen derived from plants.
In recent times, functional foods containing Isoflavones are trusted by many experts and women because of their outstanding effects to help women overcome perimenopause and have a better life. better, typically Aktiv Meno endocrine tablets. Specifically, with the main active ingredient isoflavones – which helps to supplement natural hormones to reduce estrogen deficiency syndromes such as physiological dysfunction, dry skin, melasma, freckles, osteoporosis. , drought condition, women will no longer have to worry about the symptoms of perimenopause.
The perimenopause crisis is a turning point in life that all women have to go through. However, if you know how to take care of your health and use functional foods with outstanding effects such as Aktiv Meno, you will feel that life is more beautiful and worth living.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
