The Flying Crow Pose (Eka Pada Galavasana) is a great yoga pose to strengthen the arms and core, while opening the hips and improving balance.
Flying Crow is an advanced yoga pose that is not suitable for beginners. To perform poses safely and effectively, you’ll need to spend time practicing the basic yoga poses that increase strength and balance. Let’s continue with easyhealthylive.com to see the sharing below to better understand the flying crow pose as well as a simple way to do this pose.
Benefits of the flying crow pose
Once mastered, you will find the flying crow to be one of the most elegant and impressive yoga moves. In particular, this pose also brings many benefits to the body, especially parts such as arms and hips. Not only that, the flying crow pose also helps improve balance and concentration.
Detailed instructions on how to do it
Chair Pose – The starting pose for the flying crow movement
- Start in chair pose (Utkatasana) with knees bent
- Inhale, clasp your hands in prayer position and place them in front of your chest
- Exhale, shift weight to left leg
- Inhale and lift your right leg up. Both knees are still bent.
- Exhale, cross the right ankle over the left thigh, placing the ankle directly above the knee
- Inhale, bend forward. Try to bend your knees until your hands touch the mat
- Expiratory. Hook the right toes around the biceps.
- Bend both elbows like an alligator to create support for your right shin.
- Inhale, lean your body forward, placing your right shin on your biceps.
- Exhale and lift your left leg off the floor, knee still bent
- Inhale, put more weight forward, while straightening left leg behind.
- Breathe evenly and hold the pose for a few breaths
- To exit, move your left leg slowly back to the starting position. Then, reverse the steps above to return to chair pose. Relax your body and switch legs.
Note when performing the flying crow movement
To do most balance poses, especially the flying crow pose, you need to master the tree pose. If you are a newbie, do not rush to learn difficult poses, but go from basic positions to increase strength and create stability for the body.
Don’t forget to breathe during the exercise. No matter what pose you’re performing, you need to make sure your muscles are getting enough oxygen to get the most out of it. If you find yourself holding your breath at any step of the exercise, pause and refocus. If you’re not sure if you’re breathing properly, talk to your yoga teacher for instructions on breathing awareness exercises.
Don’t forget to start. Flying crow pose is an advanced yoga pose that requires a combination of factors, both physical and mental. Before doing the flying crow pose, you can start with a sun salutation, then move on to hip opening poses.
Variations of the flying crow move
In the early sessions, you may have difficulty straightening your hind legs. You can bend and straighten your legs slowly once you know how to balance. The trick is to keep your head up and your body weight forward to balance the weight of your hind legs. Although balance poses require a lot of arm strength, most of these moves will be about controlling the center of gravity.
To improve your balance while doing the flying crow pose, you will need to regularly practice pigeon pose (Eka Pada Rajakapotasana) and crow pose (Bakasana). These 2 poses will create the foundation of strength and focus needed to conquer the flying crow pose and many other advanced hand balance poses.
Who shouldn’t do the flying crow pose?
With advanced yoga movements such as the flying crow pose, you should follow the teacher’s instructions to ensure correct technique and limit injury.
You should avoid exercise if:
- Have low blood pressure (hypotension)
- Injury to the spine, neck, feet, hips, wrists, hands, fingers, legs, knees, pelvis, or ankles
- Recently had surgery
- Have sciatica or an injury to the spine, back, or hips
- Are experiencing dizziness, lightheadedness or balance problems
- Your yoga teacher may advise you to avoid balancing poses if you have insomnia, headaches, migraines, or are unable to concentrate as much as possible to keep your balance.
Yoga poses that can be combined with the flying crow movement
Flying crow is one of the most difficult yoga poses but also one of the most elegant and beneficial for the body and mind. To perform effectively, you can practice the flying crow pose with poses such as:
- One-legged king pigeon pose (Eka Pada Rajakapotasana)
- Crow Pose (Bakasana)
- Balanced hand yoga poses
- One Side Crow Pose (Parsva Bakasana)
- Dragonfly Pose (Maksikanagasana)
- Yoga poses to increase arm strength
- Needle threading pose (Succirandrasana)
Above is some information about the flying crow pose in yoga. Since this is a difficult yoga pose, you can seek further guidance from a yoga teacher.
How to Do Flying Crow Pose (Eka Pada Galavasana) in Yoga https://www.verywellfit.com/flying-crow-pos-eka-pada-galavasana-3567077 Accessed: 19/2/2021
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.