Practicing yoga can cause the body to lose as much water as doing gym or cardio to lose fat. However, during exercise, you should limit your water intake, instead, to prevent your body from being “withered”, you should replenish water before and after exercise.
Yoga is a sport that looks light, but you have to use the maximum strength of your body. During exercise, you will expend a lot of energy and sweat a lot, so if you are not fully hydrated, your body will easily fall into a state of dehydration and cause adverse effects. negative for health. However, how to drink water when practicing yoga? Let’s continue with easyhealthylive.com to see the sharing below to know some more useful tips.
How much water should you drink per day?
Drink when thirsty. This is true but not enough because thirst is a signal that your body is about to fall into a state of dehydration. In the past, health experts recommended drinking eight glasses of water a day, but now most experts believe that each person will need to provide their body with a different amount of water and this amount will depend on many factors such as gender, environment and lifestyle.
For example, people who exercise regularly or live in hot, dry environments will often need to drink more water. You should also drink in proportion to your body size and men are likely to need more water than women. When you want to calculate exactly how much water you need to drink each day, remember to pay attention to your daily diet as well.
Each person will need to provide the body with a different amount of water and this amount will depend on many factors
If you don’t drink enough water, your body will give you a few signals to let you know, such as frequent headaches or a feeling of dry lips, less urination, dark urine or constipation. fertilizer. Signs that the body is dehydrated when practicing yoga and other subjects are usually less sweating, cramps and muscle stiffness.
Drinking less water is not good, but drinking a lot is also not beneficial. Because when you drink too much or hydrate your body too quickly, you will urinate often. This reduces the electrolytes that the body needs to digest food. When you drink too much water, you will see the body with signs such as clear urine, frequent urination, a feeling of heaviness in the stomach and bloating.
The secret to drinking water according to the Ayurvedic diet
If you drink enough fluids and still feel thirsty, your body is not absorbing it properly. The Ayurvedic system of medicine has given some helpful advice on drinking water that you can refer to.
First of all, avoid drinking chilled water! Cold water is the enemy of the digestive system. Instead, drink a glass of warm water. Warm water stimulates digestion and increases blood circulation, making it easier for your body to absorb nutrients and remove toxins. Also, every morning, drink about a liter of water. For maximum absorption by the body, practice drinking slowly and in a sitting position to ensure that your body and organs are relaxed.
How do you drink water when doing yoga?
For yoga practice to be effective, the first and most important thing to do is to pay attention to drinking water before, during and after practice. With regular yoga exercises, you can lose 1-2kg of water when practicing the movements.
It is extremely important to ensure that the body has enough water during exercise because when exercising, there will be some stretching movements that affect the functioning of the kidneys. With enough water, the body will easily eliminate toxins. To ensure that the body has enough water during yoga practice, you can follow some of the following tips:
Drink water before exercise
You think that just like other physical activities, when you go to yoga, you will have a bottle of water ready and drink when thirsty. However, this is another thing not to do with yoga.
Drinking water right away and during exercise does not keep your body hydrated. Instead, you should replenish water by drinking water regularly a few hours before yoga class begins. This will give the body enough time to absorb and retain moisture.
Drink water regularly before yoga class starts a few hours to give the body enough time to absorb and retain moisture properly.
When drinking, you should only drink a sufficient amount, should not drink too much. With fast-paced yoga classes, you should supplement at least 30 minutes before yoga about 225ml to keep the body hydrated. Try to avoid drinking water right before or during class. Because of this, not only does the body feel bloated, but it also negatively affects energy-producing organs.
Not only that, when doing strenuous exercises, we often confuse the need for water with the need for air. This causes the body to have an unnecessary desire to drink water. If you feel really thirsty during your workout, take a moment to check in with your body. After a few deep breaths, if you still feel thirsty, drink some water.
Drink water after yoga
During practice, if you completely focus on yoga techniques, you will not have the opportunity to drink a lot of water. This is why you need to make sure you drink enough water before class. When the yoga class is over, have a bottle of water ready to replenish the water you just lost. You will need to drink about 2 liters of water every day, but if you practice yoga, you will need to drink more water to rehydrate the body.
However, you should also not drink too much. If you sweat a lot in class, drink extra water for the rest of the day. If you have a dry mouth after school or your urine is dark in color, you will need to drink more water.
Not only drinking water, easyhealthylive.com also has many other attractive articles to help you practice yoga safer and more effectively. Visit www.leep.app or download easyhealthylive.com now to discover more fun and take your yoga practice to the next level.
Reference source
WATER AND YOGA: HOW AND WHEN TO HYDRATE https://www.yogabasics.com/connect/yoga-blog/water-and-yoga-how-and-when-to-hydrate/ Access date: June 17, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
