Drinking honey lemon water before going to bed should or not?

The combination of lemon and honey offers many health benefits. Many women tell each other that drinking lemon juice mixed with honey in the evening will help improve health and keep skin youthful. Is it the true? Find out with Ocany Drink honey lemon water before going to bed What is the use of this article?

Drinking honey lemon water at night is good or bad?

Drinking honey lemon water at night is good or bad?

Is it good to drink honey lemon before going to bed?

The answer is yes. About 2 hours before bedtime, you can drink honey lemon water. It has a calming effect on the nerves, making the body more relaxed. This will make it easier for you to fall asleep and sleep more deeply. This is a secret for those who often have insomnia, or wake up in the middle of the night or women who are in the pre-menopause period.

Besides, Drink honey lemon water before going to bed There are many other uses as well. For more benefits of this type of water, please continue reading below.

Benefits of the habit of drinking honey lemon before going to bed

There are many conflicting opinions about Drink honey lemon water before going to bed. Part of people are concerned about the effect on the stomach, the other part is supportive with great effects. If you are wondering, let’s take a look at the benefits of Drink honey lemon water before going to bed right below.

Deeper sleep

A cup of honey lemon water is a simple way to balance vitamins, minerals and stabilize energy. In addition, it also helps soothe the nerves, stabilize the body state before sleeping. Maintain this habit every day, you will feel the body is always in a relaxed state before sleeping, helping to sleep more deeply.

A cup of honey lemonade is a simple way to stabilize energy

A cup of honey lemonade is a simple way to stabilize energy

>>> See more: What to drink for insomnia? 19 types of drinks to treat insomnia quickly effective

Burn excess calories

Lemon has long been a “treasure” to remove excess fat. When combined with bile, it forms a water that has the effect of reducing triglycerides, burning excess calories even while you sleep. If you want to lose weight, drink cold lemon water.

READ MORE:  Yoga vs walking: Which method is better for weight loss?

Improve immune system

Lemons contain high levels of vitamin C, which is essential for the body. Vitamin C acts as a strong antioxidant, and also participates in the immune system to help fight viruses and is good for the skin. Thanks to that, the Drink honey lemon water before going to bed It will help your body stay healthy and full of energy the next day.

Physical recovery

Is it good to drink honey before going to bed? According to experts, honey when combined with lemon used to make water can help you recharge needed energy and make up for lost substances during the day.

>>> See more: 15+ types of drinks to quickly and effectively restore physical strength

Body purification

Evening is the time when the body performs a powerful cleansing action. When you rest, the organs continue to work to “clean up”, removing harmful substances from the body. A glass of honey lemonade will be a great catalyst, making this process go more smoothly.

Relieve Constipation

Good news for those who are suffering from constipation. If you Drink honey lemon water before going to bed Regular constipation will reduce significantly. The nutrients of lemongrass and honey help regulate intestinal contractions, reduce bloating and indigestion and effectively improve constipation.

Drinking honey lemon water at night helps relieve constipation

Drinking honey lemon water at night helps relieve constipation

Prevent cardiovascular risk

Honey lemon water is good for your heart. Although it is just a simple water, it can protect you from bad cholesterol, prevent the risk of cardiovascular disease. In addition, drinking honey lemon regularly also reduces the possibility of formation and development of kidney stones.

>>> See more: What drink is good for the heart? 16 simple drinks at home

Slow down skin aging

Skin aging is an obsession of women. But do not worry! Several studies have shown that drinking honey lemon water regularly has the effect of improving the skin and preventing premature aging. The effect will be noticeable if you persist in using it for a few weeks. Honey lemon juice is a skin care step from deep within, bringing long-lasting and safe effects to the skin.

How to make honey lemonade for use at night

Honey lemon water is a healthy drink. With 2 simple and easy-to-find ingredients, you can refer to it how to make honey drink before going to bed according to the formula below:

Prepare:

  • 300ml warm water
  • 2 teaspoons lemon juice
  • 3 teaspoons raw honey

Making:

  • First, add honey to warm water and stir to dissolve. Note: Do not use hot water, it will lose the nutrients in honey.
  • Once the honey has dissolved, add the lemon juice and continue stirring.
Make honey lemonade at night, use warm water

Make honey lemonade at night, use warm water

This is the most basic way, you can adjust to suit your own taste. However, do not give too much honey, this is not good for people with high blood pressure. In addition, it should not be too sour because it will affect the stomach.

READ MORE:  Nutritional advice: What should people with gallstones eat to improve their condition?

Note when drinking honey lemon water before going to bed

Job Should you drink honey water before going to bed? or not depends on your understanding of them. Drinking honey lemon water before bed is very beneficial for health. However, you need to have the right knowledge to ensure effective use. Avoid encountering unfortunate harm and reducing the value of lemon honey water.

  • The best time to drink honey lemon water in the evening is after eating, or 2 hours before bed. Note not to drink close to bedtime because it will make you easy to wake up to urinate.
  • Drink lemon juice mixed with honey to increase the effect
  • Use persistently, regularly for a long time (at least 7 days) to get noticeable results.

So, Drink honey lemon water before going to bed good for health. Just use it properly, adjust the dosage as the article shares, you will get healthy and beautiful results from the inside out. Good luck with the honey lemonade recipe!

Easy Healthy Lifestyle
Logo