The combination of lemon and honey offers many health benefits. Many women tell each other that drinking lemon juice mixed with honey in the evening will help improve health and keep skin youthful. Is it the true? Find out with Ocany Drink honey lemon water before going to bed What is the use of this article?
Is it good to drink honey lemon before going to bed?
The answer is yes. About 2 hours before bedtime, you can drink honey lemon water. It has a calming effect on the nerves, making the body more relaxed. This will make it easier for you to fall asleep and sleep more deeply. This is a secret for those who often have insomnia, or wake up in the middle of the night or women who are in the pre-menopause period.
Besides, Drink honey lemon water before going to bed There are many other uses as well. For more benefits of this type of water, please continue reading below.
Benefits of the habit of drinking honey lemon before going to bed
There are many conflicting opinions about Drink honey lemon water before going to bed. Part of people are concerned about the effect on the stomach, the other part is supportive with great effects. If you are wondering, let’s take a look at the benefits of Drink honey lemon water before going to bed right below.
A cup of honey lemon water is a simple way to balance vitamins, minerals and stabilize energy. In addition, it also helps soothe the nerves, stabilize the body state before sleeping. Maintain this habit every day, you will feel the body is always in a relaxed state before sleeping, helping to sleep more deeply.
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Burn excess calories
Lemon has long been a “treasure” to remove excess fat. When combined with bile, it forms a water that has the effect of reducing triglycerides, burning excess calories even while you sleep. If you want to lose weight, drink cold lemon water.
Improve immune system
Lemons contain high levels of vitamin C, which is essential for the body. Vitamin C acts as a strong antioxidant, and also participates in the immune system to help fight viruses and is good for the skin. Thanks to that, the Drink honey lemon water before going to bed It will help your body stay healthy and full of energy the next day.
Is it good to drink honey before going to bed? According to experts, honey when combined with lemon used to make water can help you recharge needed energy and make up for lost substances during the day.
>>> See more: 15+ types of drinks to quickly and effectively restore physical strength
Evening is the time when the body performs a powerful cleansing action. When you rest, the organs continue to work to “clean up”, removing harmful substances from the body. A glass of honey lemonade will be a great catalyst, making this process go more smoothly.
Good news for those who are suffering from constipation. If you Drink honey lemon water before going to bed Regular constipation will reduce significantly. The nutrients of lemongrass and honey help regulate intestinal contractions, reduce bloating and indigestion and effectively improve constipation.
Prevent cardiovascular risk
Honey lemon water is good for your heart. Although it is just a simple water, it can protect you from bad cholesterol, prevent the risk of cardiovascular disease. In addition, drinking honey lemon regularly also reduces the possibility of formation and development of kidney stones.
>>> See more: What drink is good for the heart? 16 simple drinks at home
Slow down skin aging
Skin aging is an obsession of women. But do not worry! Several studies have shown that drinking honey lemon water regularly has the effect of improving the skin and preventing premature aging. The effect will be noticeable if you persist in using it for a few weeks. Honey lemon juice is a skin care step from deep within, bringing long-lasting and safe effects to the skin.
How to make honey lemonade for use at night
Honey lemon water is a healthy drink. With 2 simple and easy-to-find ingredients, you can refer to it how to make honey drink before going to bed according to the formula below:
- 300ml warm water
- 2 teaspoons lemon juice
- 3 teaspoons raw honey
- First, add honey to warm water and stir to dissolve. Note: Do not use hot water, it will lose the nutrients in honey.
- Once the honey has dissolved, add the lemon juice and continue stirring.
This is the most basic way, you can adjust to suit your own taste. However, do not give too much honey, this is not good for people with high blood pressure. In addition, it should not be too sour because it will affect the stomach.
Note when drinking honey lemon water before going to bed
Job Should you drink honey water before going to bed? or not depends on your understanding of them. Drinking honey lemon water before bed is very beneficial for health. However, you need to have the right knowledge to ensure effective use. Avoid encountering unfortunate harm and reducing the value of lemon honey water.
- The best time to drink honey lemon water in the evening is after eating, or 2 hours before bed. Note not to drink close to bedtime because it will make you easy to wake up to urinate.
- Drink lemon juice mixed with honey to increase the effect
- Use persistently, regularly for a long time (at least 7 days) to get noticeable results.
So, Drink honey lemon water before going to bed good for health. Just use it properly, adjust the dosage as the article shares, you will get healthy and beautiful results from the inside out. Good luck with the honey lemonade recipe!
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.