Drinking a lot of water to replace electrolytes is good? Experts answer

Is drinking a lot of water to replace electrolytes good?? When the body is working with high intensity in a hot environment, dehydration due to diarrhea or some other cause causes dehydration. When your body is dehydrated, it can have serious consequences. Compensation electrolyzed water Very necessary for the body. Let’s find out what electrolyte water is and how to drink it.

Drinking a lot of water to replace electrolytes is good?  Should you drink electrolyte water every day?

Drinking a lot of water to replace electrolytes is good? Should you drink electrolyte water every day?

What is Electrolyzed Water?

Electrolyzed water is an alkaline water with a pH > 7, created from water electrolysis technology in the purifier alkaline ionized water. Electrolyte technology has to undergo the process of splitting water into H+ and OH- ions that change the pH of the water.

Electrolyte rehydration water is rich in antioxidants, minerals and highly alkaline. Electrolyzed water is very small water molecules that can easily penetrate cell membranes. This will help detoxify the body and increase metabolism.

What does electrolyte replacement drink do?

Drinking a lot of water to replace electrolytes is good and has any effect? For a long time, electrolyzed water has been applied in life, especially in the fields of health, sports… with the following benefits:

What does electrolyte replacement drink do?

What does electrolyte replacement drink do?

Improve digestive problems

Because electrolyte water is highly alkaline, it will neutralize excess acids in the stomach, reducing symptoms such as pain, acid reflux, ulcers… Electrolyzed water has a first aid effect in cases of diarrhea, fever, vomiting, mild to moderate dehydration…

Immune booster

Electrolyte rehydration is an effective immune-boosting solution. In addition, it also has a balancing effect between alkalis and acids in the body, eliminating toxins from the body, fighting free radicals.

Support diabetes treatment

Drinking a lot of water to replace electrolytes is good? If you drink regular electrolyte water in the right dosage, it will help diabetics neutralize the amount of acid in the blood, helping to minimize the possibility of complications.

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Effective weight loss support

Drinking electrolyte water has the effect of neutralizing accumulated acids, reducing excess fat in the body, detoxifying and helping to purify the body.

Drinking a lot of water to replace electrolytes is good?

Drinking a lot of water to replace electrolytes is good?

Helps strengthen bones and prevent osteoporosis

Due to the high content of calcium in the electrolyte water, the mineral helps to strengthen bones. At the same time, it can also reduce the amount of calcium and excreted in the urine, limiting the body’s ability to withdraw calcium from the bones to neutralize acids. Electrolyte rehydration water is used a lot in sports training because the alkaline ions in this water also help support muscle and joint problems, preventing injury.

Support cancer prevention

Hydrogen molecules – a powerful antioxidant contained in electrolyte water can fight the attack of free radicals that cause cancer.

Improve skin problems

Electrolyzed water has a small molecular structure that can help balance the body’s pH, easily penetrate into cells, limit water loss, and keep the skin moist and soft.

Drinking a lot of water to replace electrolytes is good?

Drinking a lot of electrolyte water is good or not is a question that is asked quite a lot. Although electrolyte water is good for the body, it should not be overused.

Electrolyzed water over the years has always held the throne of the best drinking water for the body and is absolutely trusted by the Japanese people. However, is drinking a lot of electrolyte water good?

Children should drink electrolyte rehydration water in adequate and appropriate doses

Children should drink electrolyte rehydration water in adequate and appropriate doses

Electrolyzed water has a lot of effects but it is not like regular mineral water, which can cause some side effects if used indiscriminately and uncontrolled.

For people who have never drank alkaline water or have a highly alkaline body, they should consider drinking a small dose every day. The main purpose is to give the body time to get used to, adapt as well as listen to the change. Some cases when using for the first time will experience nausea, itching all over the body, or stomach rumbling, however, these cases are very rare.

When the body is highly alkaline, adding alkaline ionized water will damage the natural acids in the stomach, inhibiting beneficial bacteria. Affects the digestive system as well as skin elasticity.

Therefore, drinking a lot of electrolyte replacement water is good or not, the answer is that you should drink at a reasonable level. Drinking too much electrolyte water will make the body lose control and cause excess alkalinity. We should only drink with a moderate dose, with flexible adjustment and clear division of each level: for first-time users, people with high alkalinity and those who are used to it.

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Normally, for men weighing between 60-80kg, drink an average of 2 liters of electrolyte water per day. For women weighing 45-60kg, should drink an average of 1.5-1.8 liters of electrolyte water per day.

Experts also warn not to abuse bottled electrolyte water because it contains chemical and gas preservatives. many dangerous diseases.

Harms of electrolyte water

Unlike regular filtered water, electrolyte water has many beneficial effects on the body. However, the harmful effects of electrolyte water will also be dangerous to health.

Users may experience some side effects, especially when drinking highly alkaline electrolyte water or the body has never drank electrolyte water before. When the alkalinity is too high, it can inhibit beneficial bacteria and damage the natural acid in the stomach. In addition, high alkalinity in the body is very likely to cause diseases in the gastrointestinal tract and skin.

People who are just drinking electrolyte water for the first time may experience generalized tingling or nausea.

The harmful effects of electrolyte water you may not know

The harmful effects of electrolyte water you may not know

Many experts have also warned us not to overuse bottled electrolyte water because one can contain gas, chemical sugar, and preservatives. The types of electrolyte water when tolerated in the body will leave a large amount of acid, increasing the risk of dangerous diseases.

Oresol is also an electrolyte water. The main ingredients of this electrolyte water are salt and sugar. Should mix correctly and drink oresol at the right dose, it will make up for the lost water to help the patient recover. However, if the electrolyte water is mixed incorrectly, it will make the patient’s condition worse. It even causes neurological complications such as brain atrophy or can lead to death.

When children take oresol, in many cases, the child loses water in the cells, so there will be signs of hypernatremia. If not treated promptly, it can lead to common neurological complications such as confusion, fatigue, coma or convulsions.

The oresol phase is too thick, with little water, it will also cause serious and dangerous harm, leading to an increase in the amount of salt absorbed into the blood. The increased salt in the blood causes dehydration of the cells, more severe can cause irreversible brain damage, if not treated in time can lead to death.

If the oresol solution is too diluted, and the necessary amount of salt is not compensated, the effect of salt and fluid replacement will not be achieved. Even drinking a lot can cause cell rupture due to too much water and not enough sodium.

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How to make simple and easy electrolyte water at home

Above has answered the question of drinking a lot of electrolyte replacement water is good. So how to make electrolyte water at home is difficult?

When we exercise a lot, we will sweat a lot and lose a lot of electrolytes in the body. Ordinary water will not be able to replace the lost electrolytes, but the best way is to drink electrolyte water.

Electrolyzed water has many types and types of natural electrolyte water present in our lives such as coconut water, watermelon, or fruit juice, milk … . There are also artificially bottled water, electrolyte tablets, and sports drinks. So you can freely choose according to personal conditions and preferences.

There are many ways to make your own electrolyte water such as:

Make electrolyte water with lemon

Make electrolyte water with lemon

Make electrolyte water with lemon

Use lemon to make electrolyte replacement water: use about ½ teaspoon of lemon juice, 240ml of water. Put the mixture in the refrigerator for 8-12 hours and take it out and drink it like normal water.

Oresol electrolyte water solution

Oresol electrolyte water solution

Oresol electrolyte water solution

Oresol electrolyte solution is also very simple. You just need to use ordinary salt and clean filtered water, sugar mixed in the ratio: 1 teaspoon of salt, 2 teaspoons of sugar and 1 liter of water can be used. This water should only be used when really dehydrated due to vomiting, diarrhea… When using oresol electrolyte water, you need to follow the instructions of your doctor and should not abuse it because it can be harmful to health.

Note when using water with electrolytes that cannot be ignored

Notes when using water with electrolytes cannot be ignored:

Drink electrolyte replacement water with the right pH

Depending on the different needs of use, the pH in the electrolyte water will also be different. It is best to consult your doctor before drinking electrolyte replacement water to avoid unfortunate incidents.

Distinguish between alkaline ionized water and mineral-added electrolyte water

Distinguish between alkaline ionized water and mineral-added electrolyte water

Distinguish between alkaline ionized water and mineral-added electrolyte water

Many people still confuse alkaline ionized water with mineralized sports electrolyte drinks for sports people. In fact, electrolyte water will add minerals but contains a lot of chemical sugars and preservatives that are not good for health, so people need to be careful when using it.

Drink electrolyte replacement water tailored to the needs of children

Children’s bodies will have a different metabolism than adults. Therefore, it should be noted when adding an appropriate amount of electrolyte water to improve the health of children.

Replenish water to replace electrolytes in the body when dehydrated

When exercising or doing sports and sweat a lot, when the body is dehydrated due to diarrhea, it is necessary to replenish the amount of water and electrolytes in time, suitable to balance the amount of water.

So the question of drinking a lot of electrolyte replacement water is good or not has been answered through the above article. The addition of electrolyte water is necessary but must be consistent as required or indicated. Any abuse of electrolytes will not be good for the body. Hopefully through this article, you have understood more about electrolyte water and its effects.

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