There is no denying the benefits and coverage of yoga today. With exercises that bring many health benefits, helping the body to be flexible, it is not difficult to understand when many people look to yoga as a method to help prevent and treat diseases. One of those benefits is that yoga helps to cure colitis effectively. Let’s find out with easyhealthylive.com to find out if yoga can cure colitis effectively!
Science has shown that practicing yoga has a very good effect on the digestive system, especially the colon. The movements of this subject work to help reduce inflammation, ease pain and help patients speed up the treatment process.
Symptoms of Inflammatory Bowel Disease
Colitis is listed as one of the most common diseases in our country. This disease causes damage and inflammation of the colon lining, which affects the functioning of the colon.
The symptoms to be able to recognize a patient with colitis are the following: dull abdominal pain, bloating, indigestion, bowel disorders, diarrhea, constipation, etc. Prolonged exposure will affect the patient’s daily life.
Why is yoga chosen as a cure for colitis?
Yoga is a practice that is not only good for physical health but also brings a lot of mental benefits. To perform yoga movements requires practitioners to have perseverance, ingenuity and high concentration.
Yoga has hundreds of different exercises, each with its own benefits for the human body, especially for those that benefit patients with colitis.
Besides helping to overcome the symptoms of bloating and abdominal pain, yoga also helps patients relieve stress and relax. This is one of the factors that help promote the quick recovery process, shorten the treatment time.
In addition, practicing yoga helps the colon return to a state of balance prolonging the time without recurrence of disease symptoms. That’s why, in addition to taking medicine as directed by your doctor and balancing a diet, exercise is also one of the factors that help bring about quick and effective healing benefits. .
Yoga is not only good for physical health but also brings a lot of mental benefits
Yoga for colitis really effective?
One of the health benefits of yoga is improving the functioning of the digestive system. Because the digestive system affects the nervous system a lot. This is completely understandable when the digestive system works effectively when we have a relaxed, relaxed spirit.
Thus, the patient has the ability to use the stress management function of yoga to transition from a “fight” or “in-flight” mode to a rest and digestion mode. This helps us to maintain that state, allowing the digestive system to function holistically and optimally.
One of the health benefits of yoga is improving the functioning of the digestive system
Recent studies show that: Chronic stress can actually have negative effects on antimicrobial health by reducing the diversity of live antimicrobials and converting them to bacterial populations. harmful to health in the long run.
Because of this, many patients choose to practice yoga to reduce stress levels, while supporting the health of antibacterial agents, providing benefits to other systems in your body.
Yoga has a lot of poses that work on the abdomen, tone the abdominal muscles and at the same time support the digestive system, helping this system to be transported smoothly. In addition, there will be more active and moving postures, helping the body to circulate blood well, freeing organs to support improved function and stimulate the elimination of toxins effectively.
In general, the patient will have a lot of yoga exercises designed to support the improvement of the digestive system, help stimulate the elimination of toxins and the body has better resistance.
Besides the above methods, getting enough sleep, on time combined with a reasonable yoga diet and regular yoga practice will help relieve the symptoms of colitis effectively.
Some notes when practicing yoga for patients with colitis
Practicing yoga for colitis requires a long process of practice, not “one day or two”. Therefore, when conducting medical treatment with yoga, the patient needs to be patient.
Ideally, you should maintain a daily exercise routine, which is both good for your general health and helps control symptoms of colitis.
- If you want to practice yoga to ease symptoms and pain from colitis, you need to talk to your doctor and get advice on how to practice right now. In addition, there are yoga exercises that can affect other parts of the body, so you need to make sure your health or body is suitable for the exercises.
- Don’t forget to warm up before doing yoga. This not only helps you warm up, but also helps to relax joints and muscles, to limit injuries when exercising.
- Besides, when practicing yoga to treat colitis, patients should not eat too full. Because the body has to perform movements that impact the abdominal wall continuously. Eating too much will make your stomach uncomfortable and difficult to function.
- Do not over-exercise, should arrange the exercise schedule and practice time so that it is reasonable. Avoid the rush and overexertion when exercising which affects general health.
Here are some exercises for people with colitis, you can refer to:
To update information about health, nutrition and exercise, download the smart exercise app easyhealthylive.com right away.
Reference source
Yoga for Inflammatory Bowel Disease https://www.verywellhealth.com/ Accessed date: 6/5/2020
Can Yoga Help Relieve Crohn’s Symptoms? https://www.everydayhealth.com/ Accessed date: 6/5/2020
Yoga Practices for Digestive Disorders (Colitis) https://www.aurawellnesscenter.com/ Accessed Date: 6/5/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
