It can be said that, among the traditional medicines, licorice is the most popular and well known. They appear in daily life, as an ingredient in beverages, spices, etc. So how does licorice affect health? Is regular use of licorice harmful? Let’s learn more about this issue with easyhealthylive.com.
1. What is licorice?
Licorice is a medicine used in both Eastern and Western medicine. The licorice plant is used the dried stem and roots to make medicine. Licorice has a light sweet taste, fragrant, average, so since ancient times, it has been used to cook sweet and cool drinks. Until now, licorice is still used very popularly in the body cooling teas with delicious flavor, stimulating the taste buds. Licorice contains glycyrizic acid into a chemical component that has many effects in supporting and treating diseases.
2. Effects of licorice
Both fresh and dried licorice have many health benefits, especially in the treatment of diseases. According to many studies, licorice has the following main effects:
Good effect to improve skin diseases
Licorice root contains more than 300 different compounds. They have many effects in anti-inflammatory, antiviral, antibacterial. Licorice extract has been studied to provide significant improvement in patients with eczema, pimples or other skin problems.
Cure stomach acid reflux
Licorice is also very effective for cases of indigestion, gastroesophageal reflux disease, helping to soothe the stomach, reduce bloating, heartburn. This is a remedy that has been known for a long time in folklore. Drinking licorice is a way to improve the health of the digestive system, intestinal tract and prevent indigestion.
Supports the treatment of peptic ulcers
In licorice root contains glycyrizine, which has a good effect on helping to heal the damage caused by stomach and duodenal ulcers. These ingredients also help protect the digestive system, especially the intestines and stomach.
Licorice helps fight cancer
In licorice root contains many antioxidants, these substances participate in the process of fighting free radicals, against the formation of cancer-causing cells. So, for a long time, licorice has been used as a popular medicine in healthy drinks.
Support for the treatment of upper respiratory diseases
Licorice has anti-inflammatory and antibacterial properties, which are good for upper respiratory tract infections. Glycyrizin from licorice root is also known to be very good in treating asthma. In addition, licorice has many other effects on health and supports the treatment of diseases. This is a medicine that is combined with many traditional Chinese medicine remedies. At the same time, it is used as an extract material for modern Western medicine.
3. Should I take licorice every day?
Licorice is average, considered safe for human health. However, the use of licorice must also have a certain dose and use it properly. Overdosage or improper combination will cause unwanted side effects. Daily use of licorice is not something doctors recommend.
Side effects of an overdose of licorice
If you take an overdose of licorice, it often leads to the following conditions:
– For normal people: An overdose of licorice will reduce potassium levels, body weakness, brain damage, low blood pressure, etc. Using too much licorice will cause glycyrizine to accumulate in the body, increasing any abnormality. Normally, cortisol causes the body to lose electrolyte balance. Drinking a lot of licorice also causes amenorrhea in women. Licorice has a liver laxative component, so if it is not used too much, it will cause the liver to work too hard, causing liver failure.
– For pregnant and lactating women: When a mother consumes too much licorice during pregnancy, it can lead to a lack of nutrients in the fetus, increasing the risk of premature birth. Breastfeeding women can lose milk if they take too much licorice.
Interactions with western drugs: The ingredients in licorice will also interact with anticoagulants, cholesterol-lowering drugs, diuretics, birth control pills, anti-inflammatory drugs, etc.
People who should not use licorice
Licorice has a lot of benefits for both health and disease treatment. However, licorice should not be used too often, nor should it be used for the following cases:
Pregnant and lactating women.
People with high blood pressure or unstable blood pressure.
People with digestive disorders, constipation for a long time.
People who often have respiratory infections, cough, shortness of breath, pneumonia, bronchitis.
The elderly and young children should also not use licorice.
Men also avoid using a lot of licorice, which will affect male fertility.
Thus, it can be seen that licorice is a traditional medicine with many therapeutic effects and many health benefits. However, licorice should not be used too often, nor should it be used as a daily drink. The ingredients in licorice will cause many unwanted side effects that users need to pay special attention to.
Do not use licorice or other folk remedies as a magic potion to protect health. Because overdose or improper use can cause unexpected effects. To have a good health, prevent disease, the best way is to monitor your health and have regular checkups to be able to detect abnormalities in the body early. From there, there is a timely and correct treatment direction.
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.