The timing of yoga practice has a great influence on the effectiveness of practice. This is the assertion of many yoga experts, but this factor is rarely considered because most of us schedule our practice based on the free time of the day.
If you pay attention, you will see that most of the yoga instruction programs on television are broadcast in the morning? Have you ever wondered why is that so? All have reasons, if you are confused and want to find the answer, please follow the sharing below of easyhealthylive.com.
When can I practice yoga?
According to the yoga literature, a day is divided into four parts: the time before sunrise about 3 hours 40 minutes (Brahma Muhurta), dawn, noon and dusk.
The best time to practice yoga will depend on the purpose of your practice. If you want to practice yoga to lift your spirits, the best time to practice is before sunrise (Brahma Muhurta). If you practice to improve physical health, you should practice at dawn or dusk.
Practicing yoga at noon is rarely recommended because this is the time when it takes a period of 4-6 hours to digest food and expend energy. In addition, practicing yoga at noon can also make you sweat a lot due to the heat, which in turn leads to dehydration.
The best time to practice yoga is usually before sunrise. However, if there are no conditions, you can still choose a more suitable time to practice. It is important that you practice the correct posture and try a variety of exercises to enhance your experience.
The best time to practice yoga is usually before sunrise
You can practice yoga poses in the morning or evening on an empty stomach, but be careful not to do difficult poses at night before going to bed. It is best to practice the poses in the morning to relax and energize the body.
Just like the movements, pranayama breathing exercises can also be practiced in the morning or evening, but it is best not to do it 2-4 hours after a meal. Pranayama breathing exercises are a great way to energize the body through breathing.
As for the meditation exercises, you can do them at any time of the day, but it is ideal to do them when you are not sleepy, do not drink alcohol or feel tired. A clear and relaxed state of mind is an excellent condition for meditation. In addition, you should practice meditation about 2 hours after a meal to avoid feeling sleepy.
Yoga nidra can be practiced at any time of the day, even right after a meal, as long as you don’t fall asleep while practicing.
Best time of day to practice yoga
According to yoga experts, sunrise is the best time to practice yoga. By the time before sunrise, at 3:40 am (Brahma Muhurta) is not a realistic option for many people.
Instead of starting your day with coffee or tea, start with yoga and make it an indispensable morning routine. Breathing in the fresh air will give you the best preparation to face the challenges ahead. Not only that, practicing yoga also gives the body an abundant source of energy that other activities cannot bring.
Practicing yoga poses in the morning will keep the body flexible, while breathing exercises will stimulate and invigorate the mind. Not only that, it also helps you keep balance, calmly control all issues of the day from busy work schedules to housework.
After waking up, brush your teeth, clean yourself and start exercising. With this schedule, you will rarely miss a training session and do not feel too tired. Morning is when the muscles and joints are most tense. Practicing yoga will help stretch and add flexibility to your joints to help you function comfortably throughout the day.
Practicing yoga early in the morning is a great way to have a clear mind and spirit, taking on the challenges of the day. In addition, when exercising in the morning, you will not sweat too much, thereby limiting dehydration.
Morning is when the muscles and joints are most tense. Practicing yoga will help stretch and add flexibility to the joints.
How to best practice yoga?
In addition to time, the effectiveness of yoga practice depends on many other factors. Here are some easyhealthylive.com tips that you might consider:
1. Time
As mentioned above, morning is the best time to practice yoga, especially around sunrise time, usually 5-7am. This is the time when you feel the healthiest, not only that, the air is also fresher than other times.
2. Yoga place
Choose a clean and peaceful place. It could be an indoor corner or an outdoor location like a park or a yoga studio. Choose a space where you feel comfortable and can focus on your practice. Avoid places that are too sunny, too cold, or where there are a lot of insects, as these factors can distract you.
3. Yoga equipment
The use of yoga equipment will make your practice more comfortable. A yoga mat is the most important piece of equipment you need to have in order to be able to perform poses and meditation exercises comfortably.
In addition, you can “buy” other tools such as bricks, strings, exercise balls and rings to make poses easier. These tools will be very useful for beginners, the elderly and people with physical problems.
4. Clothes
When practicing yoga, choose clothes that fit, are comfortable, do not restrict movement and can be easily moved. In addition, you should also limit wearing accessories such as glasses, watches and jewelry.
5. Order of exercises
Start with doing the movements, followed by breathing exercises and meditation. Performing poses and breathing exercises will help prepare you mentally for meditation.
Through the above sharing of easyhealthylive.com, hope you have the answer to the question when is the best time to practice yoga of the day. Besides the time to practice, you also need to pay attention to the correct movements. If you don’t know where to start, you can download easyhealthylive.com right away and connect with our yoga teachers.
Reference source
What Is The Right Time To Practice Yoga? https://www.stylecraze.com/articles/what-is-the-right-time-to-practise-yoga/ Accessed date: August 29, 2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.
