Yoga is a very good discipline for health and the benefits of practicing yoga are most evident in the digestive system. Many studies have shown that yoga can overcome digestive problems caused by unhealthy lifestyle or chronic intestinal diseases.
Indigestion, Constipation and Flatulence – These are very common digestive diseases caused by unscientific lifestyle and unhealthy eating habits. There are many ways to fix it, but one of the best remedies that you can try is yoga. Although there is no immediate effect, but practicing yoga regularly, you will see the health of the digestive system improve day by day. Let’s continue with easyhealthylive.com to see the sharing below to get some more information about the benefits of yoga for the digestive system.
Benefits of practicing yoga is good for the digestive system
Regular, regular yoga practice will help regulate physically, mentally, emotionally to enhance the overall health of the digestive system:
1. Stress conditioning
The cause of digestive disorders is often attributed to the foods we eat every day, especially if you have a food intolerance or allergy. However, in addition to this cause, there is also a large part due to mental state.
The digestive tract is very sensitive to emotions, if you are worried or stressed about something, the digestive process will be disrupted and digestive problems such as bloating and constipation will appear. Practicing yoga is a way to regulate stress responses, calm both the mind and body to help the digestive system function better. Many yoga students have shared that after a period of practice, they feel they have less gastrointestinal diseases.
2. Create healthy eating habits
Yoga helps create healthy eating habits
The more often you practice yoga, the more you will feel like you want to maintain a healthy diet to bring out the best in your body. With snacks, instead of choosing snacks, yoga will help you gradually form thoughts about eating healthy foods such as fruits, green berries, oats… to provide fiber and other nutrients. Enzymes help the digestive system work properly.
3. Massage the digestive organs
In addition to the above benefits, yoga can also have a positive impact on the digestive system through twisting, inversion, and forward bending poses. These movements will help massage organs such as the large intestine, small intestine, stomach …, and help improve blood circulation and oxygen regulation in the respiratory system. Not only that, yoga also helps improve bowel movements to remove waste from the body easily. Therefore, if you do yoga regularly, you will see the digestive system working better after only 1-2 weeks.
5 yoga poses that are good for the digestive system
To strengthen and improve the function of the digestive system, you can regularly perform the following movements:
1. Thunder Pose
Thunder Pose is a good yoga pose for the digestive system because it enhances the performance of the entire digestive system, improves blood flow to the digestive organs, balances acidity, and reduces acidity. stomach diseases such as ulcers, excess acid …
- Kneel on your knees with your legs low, extended behind you. Two big toes intertwined.
- Lower yourself down and place your butt on your heels, thighs on your calves.
- Place your hands on your knees and keep your head straight.
- Close your eyes to calm your mind and focus on your breath.
- Hold this pose for at least 5 minutes, after mastering it, you can increase the time to 10-15 minutes
- Thunder pose should be done after a meal.
2. Leg Lifting Pose
The leg-lifting pose has the effect of moving the entire abdomen, stimulating the abdominal organs, thereby helping to support the treatment of diseases such as constipation, flatulence, indigestion and back pain.
- Lie on your back on an exercise mat, hands down on your legs, legs straight, heels touching
- Take a deep breath, stretch your legs and soles of your feet, and slowly raise your legs about 30cm off the floor. Straight knee
- Hold the pose for 15-20 seconds, breathe normally and then lower your legs slowly
- Repeat 3-4 times and increase gradually
- This pose you should practice early in the morning for maximum effect.
3. Lying on the pillow is a good yoga exercise for digestion
Lying on the pillow is very effective in treating flatulence, not only that, practicing this position regularly is also very good in treating digestive disorders and acid reflux.
- Lie on your back on an exercise mat, legs together, arms on either side of your body
- Deep breath. As you exhale, bend your knees and press your thighs against your stomach. Hands clasped together to hug the knee
- Hold this position for about 1 minute, every time you exhale, squeeze your hands on your knees and increase the pressure on your chest. As you inhale, loosen your arms.
- Repeat the pose about 3-5 timesn.
4. Kapalbhati breathing exercise
Kapalbhati is a breathing technique that is slowly gaining popularity. This exercise has a rejuvenating effect, purifying the mind and body. Not only that, it also helps to release stress, toxins, negative emotions, thereby strengthening and improving the function of the digestive organs.
- WOMENStand straight with your legs crossed, put your hands on your lower abdomen
- Inhale deeply through the nose to stretch the abdomen and then exhale forcefully by drawing in the abdomen (contract the abdominal muscles to force all the air out by exhaling through the nose). Air is pushed out of the lungs by the contraction of the diaphragm.
- After exhaling forcefully, inhale again, this time without the effort of taking a deep breath, but letting the lungs open on their own to draw in air.
- You can practice for 15 breaths. After completing 15 deep inhalations and exhalations, begin to relax taking deep breaths and deep breaths.
5. Cobra Pose
Cobra pose is one of the yoga poses that works to treat flatulence and stimulate bowel movements very well. Not only that, this pose also helps to strengthen the spine, regulate metabolism, thereby improving weight and physique.
- Lie face down on the floor. 2 hands down the body, 2 legs closed
- Slowly move your hands up to shoulder height, palms down on the floor
- Lift yourself up with your hands, inhale and raise your head
- Tilt your neck slightly back so that it resembles the shape of a cobra. Shoulder expansion.
- Hold the pose for 15-30 seconds
Above are some good yoga moves for the digestive system that easyhealthylive.com has collected. If you want to know more new movements or intend to learn yoga to improve your digestive function, do not hesitate to invite a private yoga teacher through easyhealthylive.com for detailed instructions.
Spruce Up your Digestive System With Cool Yoga Poses https://parenting.firstcry.com/articles/spruce-up-your-digestive-system-with-cool-yoga-poses/ Accessed date: 4/17/2020
John Alen was born in 1971 and is a doctor in the healthcare and psychology fields with many years of experience. He is currently working at easyhealthylive.com, a leading health and psychology blog. Having studied at Y1 National Medical University named after IM Sechenov, John Alen is using his knowledge and experience to help improve the physical and mental health of people in the United States.